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Reservoir, Inner Canal: A Natural Trip, Heeljai 📷ðŸŒŋ

# Lemon 8 Scrabbook♩ This story must be told# lemon 8 diary# Phuket # Some sticky black āļ­āļģāđ€āļ āļ­āļ–āļĨāļēāļ‡

🌊 Black Sticky Thin Reservoir Phuket 🏞ïļ

This is not only Phuket Island's major catchment, but also another natural corner that many may not yet know. 🍃

The atmosphere around the reservoir is surrounded by mountains and verdant trees. ðŸŒģâœĻ The water in the basin is vast. When the sun shines down, it will see a beautiful sparkle. ðŸ’Ķ Super suitable for people who want to find quiet rest.

What I really like is the path by the reservoir. ðŸšķ‍♀ïļðŸšī See some people running, some cycling, some corners have picnics, some chill, sitting together ðŸĨĪðŸą. Personally, we choose to sit and look at the mountain view, reflecting on the surface of the water. It feels super refreshing and relaxing. ðŸĨ°

⏰ recommend early morning or early evening. The weather is good. Some days you can see a beautiful sunset, very romantic. 🌅💖

Anyone who visits Phuket and wants a natural atmosphere without chaos, try to visit the Bang Bang Black Reservoir and you will definitely fall in love here like us. âœĻ

2025/9/5 Edited to

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If you’re new to fitness, starting with glute workouts is one of the best ways to build strength, improve posture, and feel more confident in the gym. But I know how overwhelming it can be to figure out where to start, especially if you’ve never worked out before. Don’t worry—you don’t have to know
Chalie_Baker

Chalie_Baker

157 likes

A woman performs a glute bridge exercise with a kettlebell on a mat, with text overlay 'Get Snatched From Home' and 'Sweat It Out at Home'.
An illustration of various glute exercises including Goblet Squat, Weighted Glute Bridge, Bulgarian Split Squat, Fire Hydrants, Wall Sit, and Dumbbell Side Lunge, with sets and reps indicated.
Illustrations of glute exercises like Barbell Squat, Barbell Step-up, Donkey Kicks, Side Leg Raise, and Single Leg Glute Bridge, with a note about alternative workouts and bodyweight exercises.
Snatch your Body from Home by Summer ðŸĪĐ🍑
Hey ladies, I understand! Not everyone has the luxury of hitting the gym or feels at ease working out in that environment all the time. So, in today's post, I'll provide you with workout examples that you can easily do from the comfort of your home. I'll break it down into full-body
Chalie_Baker

Chalie_Baker

802 likes

A close-up of a person's legs wearing athletic shoes and white socks, with an orange and black ankle strap wrapped around the inner foot of one leg. Text overlay reads 'A New Way to Do Cable Kickbacks'.
A list of five numbered steps detailing how to perform cable kickbacks: 1. Wrap ankle straps around the inner foot. 2. Step back slightly. 3. Bend the opposite leg. 4. Execute a kicking motion. 5. Return and repeat for 10-15 reps across 3 sets.
Two diagrams illustrate cable kickback techniques. The left shows an ankle strap around the ankle, labeled 'Instead of this placement'. The right shows the strap around the inner foot, labeled 'I place it here'.
How to Make Cable Kickbacks Easier 🍑
I pride myself on being pretty well-versed with most of the gym machinery and gear ðŸŦĄ. However, relocating to a new city meant bidding farewell to my favorite gym and embarking on a quest for a new one. ðŸŦ  Unfortunately, the one I settled on lacks a standing machine cable kickback, a piece of eq
Chalie_Baker

Chalie_Baker

34 likes

Work Outs to start with
Motivation is what gets you started. Habits is what keeps you going ! #dailyworkouts #homeworkout #buildyourbody #moveyourbody #workout 🏋ïļ #Lemon8 @Lemon8 Wellness #lemon8challenge
Luche

Luche

475 likes

#dumbbellworkout #legsworkout #dumbbellonlyworkouts #athomeworkout #homeworkout
Rachel | Fitness Coach

Rachel | Fitness Coach

16 likes

WORKOUT
#summerbod #bodytransformation #roomtour #beautyfinds #Lemon8Diary
ðŸĪ 𝐭ðŦ𝐞𝐧𝐝ðē 𝐠ðĒðŦðĨðē ðŸĪ

ðŸĪ 𝐭ðŦ𝐞𝐧𝐝ðē 𝐠ðĒðŦðĨðē ðŸĪ

1 like

A person in blue medical scrubs takes a mirror selfie in an elevator, with text overlay "NURSING STUDENTS BULLETS" and ">>>" indicating more content.
A study guide page detailing the Cardiovascular System, including heart anatomy, chambers, valves, blood flow, and related physiological terms, with a small diagram of the human heart.
A study guide page outlining the Circulatory System and Hematologic System, covering blood transport, blood components, hematopoiesis, bone marrow, spleen, liver, and cell functions.
Medical study tips
#medicaltesting #medicalschool #medicalstudent #anatomy #anatomystudy
Alex Med

Alex Med

20 likes

Gym routine for Glute Gains & Flat Tummy💖💊🏞🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

377 likes

A scenic view of Manasquan Reservoir at dusk or dawn, with calm water reflecting the sky, surrounded by bare trees and rocks in the foreground, inviting visitors for a walk.
A vibrant sunset over the Manasquan Reservoir in Howell, NJ, with the sun's glow reflecting on the water, framed by silhouetted trees.
A clear day view of the Manasquan Reservoir, a popular hiking destination, with green reeds in the foreground and colorful autumn foliage along the distant shore.
Places to Visit in New Jersey: Manasquan Reservoir
The Manasquan Reservoir is the perfect spot for hikers, bikers, fishers, kayakers, and nature lovers. ​The 5.1 mile gravel Perimeter Trail offers panoramic views of the Reservoir and provides a great trail experience for all users. ​The Reservoir is open year round for fishing and is stock
Shaye âœĻ

Shaye âœĻ

86 likes

Top Round 🍑 & Toned Body WorkoutsâœĻ Dumbbells OnlyâœĻ
If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res
Chalie_Baker

Chalie_Baker

354 likes

INNER THIGH WORKOUT
While you can't spot reduce fat in a certain area (in this case your inner thighs), it's important to work these muscles regardless. Strong inner thighs help with balance, stability, and injury prevention. Strengthen your adductors (inner thighs) with these three exercises! 1. Copen
AlexandriaJean

AlexandriaJean

52 likes

11 Ways Your Body May Be Asking for Help
Your body is constantly communicating with you. Learning to recognize those signals is one of the greatest investments you can make in your health. This guide is designed to educate, encourage self awareness, and remind you that your PCP is your partner in your wellness journey. Save this gui
WellnessByDestiny

WellnessByDestiny

713 likes

Part 2| Moves I Love To Hate: Spider Lunge ðŸĨĩ This one hits deep in the glutes, inner thighs, and stabilizers, especially when you slow it down ðŸ˜ĩ‍ðŸ’Ŧ 🌀Spring load: 1 heavy + 1 white 👉 Set up: -Hands grip the high handle bar, torso leans all th way forward in line with the arms. -Working fo
Lovelyyrubyyy

Lovelyyrubyyy

1 like

sumo squat pulse with heel lifts
#squats #pilates #healthy
pilates4everybody

pilates4everybody

2 likes

A collage showcasing various Walmart kitchen finds, including a coffee maker, baking set, sandwich maker, and skillet, all advertised as being under $10. The image features text overlays like 'WALMART KITCHEN FINDZ ALL UNDER $10'.
A Mainstays 5-Cup Coffee Maker in its packaging, highlighting features like an easy-fill reservoir and removable filter basket. A price tag shows $9.98 for the coffee maker.
A 'Beautiful' brand 6-Piece Baking Set in its box, featuring a blue mixing bowl, whisk, and measuring cups. The price of the set is displayed as $9.97.
Walmart Kitchen Findz (EVERYTHING IS UNDER $10)
I’m back with a 10$ this time! ðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļðŸŒļ Uncover Unbeatable Deals: Walmart Kitchen Finds Under $10! Transform your kitchen without breaking the bank with a curated selection of budget-friendly essentials. From coffee makers to baking sets, utensil sets to towels, sandwich makers to skillets, and e
DkDiggz

DkDiggz

4626 likes

A scenic landscape with a hill covered in dry grass and sparse trees under a blue sky with two white clouds. Overlay text reads 'FALL ROAD TRIP Discover New Horizons'.
A close-up of a brown trail sign for 'COLORADO SPRINGS CMB CHAMBERLAIN TRAIL' with symbols for horseback riding and hiking, set against a bright, sunny background.
A wide shot of a rolling hill covered in dry, golden grass and sparse bushes under a bright blue sky with some clouds, with a rocky ridge in the background.
Fall Road Trip Colorado Springs
🍁 Epic Fall Road Trips from Colorado Springs for Families & Fur-Babies! 🍂 Looking for an autumn escape that’s kid- and dog-friendly? I’ve got you covered! Colorado Springs is packed with scenic spots, easy trails, and cozy fall-themed stops that’ll make your whole family wag their tails. ðŸķðŸ‘§ðŸ―
Viper

Viper

7 likes

Notes for future RNs!
Back to basic! #rnstudent #lpnstudent #
monet

monet

64 likes

Don't worry. Everything that you want, it'll come. ðŸĶ– Los Vaqueros Reservoir
_𝐀ðŪ𝐭ðŪðĶ𝐧love 🍂āū€ā―ēāū€ā―ē

_𝐀ðŪ𝐭ðŪðĶ𝐧love 🍂āū€ā―ēāū€ā―ē

14 likes

The image shows the front cover of the book "proActive Pilates: The trainer's guide to your home workout," featuring a woman in a Pilates pose and text overlays "BOOK RECOMMENDATION PILATES AT-HOME."
This image displays the table of contents from the Pilates book, listing sections such as "Fitness for Life," "The Pilates Principles," and "BEST OF THE CLASSICS" with various exercise names and corresponding page numbers.
The image continues the table of contents, showing sections like "BEYOND THE CLASSICS" with exercises such as Cat-to-Cow Stretch and Low Plank, and "WORKOUTS" including Classical Pilates and Leg Workout.
Pilates At-Home Book Recommendation 🎀
I’m in my Pilates Era and building up the confidence to show you so stay tuned! Today, I went to five below and I absolutely had to get this Pilates book because it includes directions on correct form and tips to simplify or increase the challenge. I do Pilates at home but one of my goals this year
Sarah The Diva 🎀

Sarah The Diva 🎀

22 likes

A DAREBEE 'everyday WORKOUT' graphic showing full body exercises. It includes illustrations for side leg raises (60), knee-to-elbows (30), leg extensions (60), knee push-ups (30), half wipers (30), and V-extensions (30), all designed for a full body workout.
A text-based 'Hourglass Workout' routine. It details stomach & back exercises (bicycle, crutches, mountain climbers, plank twist, plank, bent over rows), butt & legs exercises (weighted hip thrust, squats, fire hydrants, donkey kicks), active rest, and tips like drinking water and eating protein.
A DAREBEE 'SIZE UP' workout graphic featuring illustrations of exercises. It includes cossack squats, calf raises, single leg squats, push-ups, shoulder taps, flutter kicks, sit-ups, and sitting twists, each with specified reps (16 or max), 5 sets, and 30 seconds rest.
Full Body Workout Inspo
#lemon8diarychallenge #fullbodyweightlossworkout #myworkout #bodyweightworkout #fullbodyworkout #work out 💊 #bodyworkout #workoutathome💊 #totalbodyworkout #workout🏋ïļ
Makenna

Makenna

25 likes

THE BEST TIPS & EXERCISES TO GROW YOUR GLUTES 🍑ðŸ”Ĩ
Whether you're aiming for strength, size, or simply a perkier posterior, achieving your glute goals requires a strategic approach. Let's dive into my top essentials for cultivating a bootylicious physique: âœĻStrategic Tips for Glute GrowthâœĻ 🍑Activate Those Glutes: Kickstart your wor
Chalie_Baker

Chalie_Baker

198 likes

A woman demonstrates Crescent Lunge, with chest lifted, arms extended overhead, hips square forward, and the front knee over the heel. Text cues include engaging the glute to relax the hip flexor and pressing into the big toe.
A woman demonstrates Cobra Pose, lifting through the crown with eyes on the nose, spreading the backbend evenly down the spine, and keeping collarbones wide. Text cues include pressing the top of the feet and hands into the mat, and engaging glutes.
A woman demonstrates Child's Pose, pressing hips back towards heels with big toes touching, and heart and forehead to earth. Text cues include shoulders engaged, pressing biceps upward, and knees wider than the torso.
Postures in most of my Vinyasa+Hatha classes
I teach yoga. Here’s some asana poses I use most frequently.
Krystal the Hot Mess HealerðŸ”Ū

Krystal the Hot Mess HealerðŸ”Ū

3 likes

Pilates workout schedule for this week
#tipsforfitnessjourney #losefat #loseweght #fyp #viral
sophie weight loss

sophie weight loss

0 likes

An orange diamond-shaped sign, similar to a construction or warning sign, displays the text: "FORGIVE YOURSELF FOR NOT KNOWING BETTER UNTIL YOU KNEW BETTER." The sign is set against a dark, blurry background, likely foliage. A small Lemon8 logo and username are visible in the bottom left corner.
Forgive Yourself: Growth Starts with Awareness 🔑â„đïļâއïļ
Holding onto regret can weigh you down like heavy construction debris, blocking the path to your personal growth. Forgiving yourself for past mistakes isn’t about ignoring them, but about recognizing that you did the best you could with the knowledge you had at the time. Growth starts when you allo
RoadToRiches

RoadToRiches

4 likes

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