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Rules: 1. Lift appropriately: Do not stress yourself if you’re working out with a friend, partner or basically just looking at anybody working out around you, lift to your fullest capability. You know it’s the perfect weight for you when you can complete multiple reps and not be sore after the fir

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struggling with tension in your shoulders and neck? try these yoga inspired stretches: 1. puppy pose 2. forward fold with clasped fingers 3. child’s pose with hands in prayer 4. shoulder pigeon 5. wide legged forward fold 6. cow face arms 7. thread the needle wearing: alo yoga heart thr

The best workout combo for upper body gains! Back and shoulders has quickly become my favorite day of the week, here is a quick, 45 minute workout below! Single Arm Lateral Raise - 4x8-12 reps Shoulder Press Machine - 4x8-12 reps Overhead Lat Pulldown - 4x12 reps Reverse Fly Machine - 4

Try out these 3 overhead press variations to target all three deltoid muscles effectively. Start with the standard overhead press to build overall shoulder strength. Transition to the forward press to emphasize your front delts, enhancing forward shoulder motion. Finish with the Arnold press to eng

Live love shoulders 🫶🏼 - My favorite shoulder exercises right now! 1. Barbell shoulder press is very humbling but the burn is amazing 🥰 2. Cable front raises just trust the pump is insane 👀 3. Lateral raises are just a classic that never fails I love them so much!! 🤞🏼 - Let me know if

Here’s a little quick & easy shoulder workout using only dumbbells for my shy girlies! It’s super easy to feel overwhelmed in the gym and nervous about going into certain areas or using certain equipment, so I always like to recommend grabbing a couple of dumbbells and going to an area that

Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you

Do this workout for a sexy back and for capped shoulders 😍 🌸 front raise 4x12 🌸 shoulder press 4x8-10 🌸 lateral raises 4x10 🌸 lat pulldowns 3x12 🌸 tbar row 4x8 🌸 upright row 3x12 I'd suggest following this plan for the course of 6-8 weeks and hitting this workout 1x per week :) each

Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n

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This stretch will make you feel like a pretzel but it's SO good! These are Adductor Thread the Needles, combining the benefits of a traditional thread the needle stretch with an added inner thigh stretch. It's particularly effective for loosening shoulder blade knots by engaging your sho

Do you travel for work? Or maybe want to get in a quick workout while on vacation? Well this workout is for you, so be sure to SAVE! ⤵️ -4x12 Seated smith machine shoulder press -4x12 each single arm reverse fly's on cable machine -5x20,15,12,10,8 dumbbell lateral raise (increasing weight

exercises to build sexy shoulders - 1. Landmine Shoulder press Be sure to keep core engaged throughout movement and keep torso and legs as still as possible to isolate the shoulder muscles 2. Lateral Raises TIP: think about keeping your shoulders as far away from your ears to engage the s

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This workout will get you the sexy shoulders you're looking for: 1. Cable front raise (3 sets of 8-12 reps) - Start with the rope attachment between your legs - Using straight arms, pull the rope up - Don't arch your back to lift, keep your core stable - Control the rope on the way