Recommended. (It's better to go by day. The night is better)

A good skincare routine doesn’t have to be expensive!🫧 I was diagnosed with Comedonal Acne in 2021. I have been using these products and have not had an acne flare up since! You can find all of these products at Target or Walmart. They have been recommended to be directly from my dermatologi

In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample

✨ Gut Health Hacks for a Happier Belly ✨ 🧘‍♀️ Because a healthy gut = a healthier YOU! 1️⃣ Start Your Day with Lemon Water 🍋 Warm lemon water on an empty stomach helps kickstart digestion and balances your pH levels. Bonus? It’s refreshing and detoxifying! 2️⃣ Add a Probiotic Daily 🦠 Pro

#books 🫶🏼 #loves to read 📚 #books 🫶🏼 #goodreads📖 #lemon8bookclub

These are quite subjective, but it helps me do well in school and keep organization! 1. BOTH pastel and bright/neon highlighters🖍️: I’ve basically always hated the aesthetic of neon highlighters, but when used correctly they serve me so well for note-taking and studying. I use the neon highlight

As a Black Woman it’s sometimes Hard to figure out your place in the World. Being too Strong makes You Angry. Being Passive makes You Weak. Passion makes You a Feminist. Assets make You “GROWN”. YOUR Hair makes You Unkept. Being Outspoken makes You Woke. Not to mention double standards; projecting;

Establishing a sleep routine that works for you helps you get the recommended amount of sleep each night. Sleep routines are activities before bed each night. Routines can improve the quality and length of sleep. When creating your routine, consider the following below: 1. Set up a healthy sleep

✨Book Review Book name: The Mastery Of Love Author: Don Miguel Ruiz Genre: Self Help / Relationship My rating: ⭐️⭐️⭐️⭐️⭐️ My review: This book really open my eyes to how I treat myself and others. I realized why my relationship are constantly failing as soon as I enter one. I recommend reading

These overnight detoxing foot pads are probably one of my most favorite things in my night time routine. I do these once a week and when I wake up the next morning, the energy is just top tier!!! I WOULD HIGHLY RECOMMEND TRYING #selfcare #detox #nightroutine #footpads #lemon8review #am

Kylie Jenner's Book Club: A Survivor's Tale 🙂 So, I recently decided to take a deep dive into the world of celebrity recommendations. Let's just say it was an experience! Started off with this self-improvement book that felt a bit like being lectured by a know-it-all. Interesting mes

If you’re in your soft girl era and want to watch genuine content, these are my favs so far - no bad speech - aesthetically pleasing videos - entertaining content - useful tips on young adulthood and creativity - self growth - college study sessions #youtuberecommendations #youtu

This is the order I recommend reading your Bible in. Of course this is my opinion and can be read in any order but this is the order that helped me most!! 🤍 What Bible do you recommend buying? I recommend buying an NLT ( New Living Translation) Bible due to the fact that it is translated i

#weightlossabdfatloss #weightlossjourney #sustainableweightloss #caloriedeficit #weighhtlosstips

Make sure you follow my Instagram LydiaxxLux for my “truth notecards” I post and join my broadcast channel for daily uplifting, where I highlight key biblical points I got out of these podcasts that could help with exactly what you are going through 🫶🏻 God works through social media!!! These pod

#loseweightrecommended #chiawater #summerbod if you have any questions, ask me. ENJOY!

10000/1000 I HAD TO RECOMMEND!!! Y’all these books was soooo good !🥹❤️❤️❤️ I was up all dang nighttt 😂🤏🏾 “Consequences” was such a good book ! JD and Milo was like that frfr ! Iykyk 👀💅🏾 #wattpad #wattpadwriters #wattpadrecommendations #goodbooks

My Current Read 📖 Name of the Book: How to Unfuck Yourself 📄 Plot: Self Improvement 📄 My Favorite Quotes: “You are not defined by what’s inside your head. You are what you do. Your actions.” “Our biggest successes are born out of discomfort, uncertainty, and risk.” 💭 My Thoughts: It helps

As an adult with ADHD, it was super difficult for me to build better habits. I’ve been trying apps that actually work for ADHD adults like me, and here are some really good apps I recently discovered: 📚 BeFreed My friend working in finance recommended this ADHD-friendly reading / book summary ap

1. Must be nice (urban) 2. Her. 3. Flirting with Trouble 4. D I O R 5. PERFECTLY IMPERFECT 6. 777 7. Toxice Fantasy 8. Spirit & Soul 9. Favorite Slipup

Derm approved! #dermtok

Life can get overwhelming, but WHOLE is here to help you take it one step at a time.  With Goal Packs designed to improve your sleep, calm anxiety, energize your mornings, and boost self-care, you’ll have the tools you need to build lasting habits.  Track your progress, celebrate your wins, a

Did any of these tips stick out to you or any of these tips you already practice and embedded into your daily routine? Let me know in the comments! #dailywellnesshabits #tipsforwellness #healthyhabitchecklist #betteryourself

Don't drink on empty – Have a small bite first Skip scorching hot tea – Let it cool below 65°C Go easy on cold tea – Warm is gentler on digestion Avoid over-brewing strength – Moderate = sustainable Don't steep forever – Remove the bag after 3-5 minutes Limit re-steeps – 3 infusions ma

As someone who tries to get up pretty early (~5am) it’s been a priority of mine to get good sleep! To me, it’s not worth getting up early to get stuff done when I’m groggy and don’t feel like I got quality rest the night before. To actually get good sleep, it all starts with good prep the day and n

#lemon8diarychallenge ignoring the complete guide to needlework but to be real with you. gardening books helps you understand. botany aka plans a bit more faster than normal. botanist it gets you the feel of the soil itself and the understanding what the plant really needs what you're worki