Lose 3kg in 3 weeks✨

First of all, you have to say that this method is Bam's own. Each person's results may not be the same, and you should choose a method that suits your body (not an expert).

💪 1. Focus on eating protein to every day.

We choose high-protein foods, such as boiled eggs, chicken breasts, and try to eat enough protein each day, along with switching from white rice to brown rice, and adding vegetables or salads each meal. If you want nectar, you will eat protein shakes instead. And it's important to ❌ not eat fried food, dessert at all.

🚶🏼‍♀️ 2. First period, still do not exercise, but walk as much as possible.

When you start to lose weight, you do not go to the gym, but you will increase your daily movements, such as walking up, MRT / BTS, using stairs instead of escalators or elevators. If you can walk, choose to walk as much as possible.

🍽️ 3. Diet is quite serious.

At first, Bam ate as much as he was full. Eat as much as he felt that the body really needed to make the weight down quickly, but he must say that this method may not suit everyone, especially those who use force or use their brain to work hard because it may make them unhealthy and eat on time. Bam does not eat after 6 p.m.

Advise everyone to eat enough with their own energy consumption. It's better.

🏋️‍♀️ 4. When the weight starts to drop about 2 kg, it starts training.

Some days exercise at home and Pilates clips at least twice a week. Anyone who is not comfortable entering the gym. Just following a simple clip at home can help too.

💧 5. Drink plenty of water and get enough sleep.

When hungry during the day, Bam will drink water first and try to sleep enough because enough rest time will control hunger more easily.

❤️ 6. The hardest thing is "discipline."

At first, there were a lot of days wanting to eat favorite things, but trying to be patient and do it continuously. When you start to see weight loss, the more encouragement you continue.

✨ I want to say that there is no need to reduce quickly. The results of each person are not the same. The most important thing is to choose the way to do it continuously, eat enough, get all the nutrients, and take care of your health along with losing weight. 🤍

# Weight loss within 1 month # Lose weight yourself # Trick diet # Half-year review # Weight reduction