📍Friendly Friend - New Opening Cafe Pattaya

At home pilates workout- no equipment needed! We’re going to begin today on our backs. Let’s get started⬇️ 1. Single leg stretch Hug your knees into your chest. Extend your left leg long to hover off the mat, keeping your right knee where it is. Switch sides & repeat for 8 reps per side.

Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat

7Days of being more flexible. Who doesn’t want to be more flexible and more comfortable in their bodies? Day 1: Full-Body Stretching Focus: Gentle stretches to ease into the routine. • Cat-Cow Stretch (1 minute) • Forward Fold (1 minute) • Child’s Pose (1 minute) • Seated Forward Ben

Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A

KC Bistro is located an hour away from city Philadelphia and made its home in a small town of Pennsylvania. The owner, Christina has battled celiac disease for quite some time now, perusing her to make the decision of opening her own bakery & lunch spot where EVERYTHING in bakery cases are #

Hi guys! Just wanted to update you on the new diet I’ve been doing. I’ve decided to try keto and so far so good! It’s been 3 weeks and I’m 10 pounds down. For those who don’t know what keto is, it’s basically a diet that consists of 30-0grams of carbs per day. I have almost completely removed

Here are a list of cafe’s I’ve been to around San Antonio !!! #lemon8challenge #placestovisit #cafereview #cafe 🎀 Summer Moon Coffee 🎀 4.5/5 - They don’t have rewards which is sad about - Speciality is their famous moon milk : this sweet type of milk… - beautiful inside area to st

Dinner/ lunch idea for a leto friendly meal! Definitely a go to in my kitchen. Tbh i make myself two for dinner. Each one has a total of 2g of carbs and 271 calories rating 10/10 Simple and easy to make. Full of flavor I can make two! #ketorecipes #ketolifestyle #ketoforwomen #keto

No Bake Healthy Chocolate Strawberry Clusters These are a great healthy alternative to sweets this Valentine’s Day! They so easy to prepare and cost friendly. Strawberries and chocolate are truly a perfect combination of sweet! I loved these, and hope you enjoy them as well ❣️ Ingredients:

In downtown Sioux Falls, you can find many restaurants, bars, and cafés, but finding one that is pet-friendly is a treasure. Josiah’s Coffeehouse & Café is a place that, besides being pet-friendly, is very beautiful and has a spectacular atmosphere. Let me tell you a bit about how it work

📍 Park Layout & Getting There Arrival: The Los Angeles Metro B Line stops at Universal City/Studio City station, just a short walk to CityWalk and park entrance. You can park in the lot and enter through CityWalk, which leads directly into the park . Layout Overview: CityWalk is a lively

I got the Egg-cellent Sausage, and Cheese and for drink I got Passionfruit Yogurt Smoothie! Both super cute and tasty! The environment was so fun and fully decorated with Gudetama theme designs! There's a mini merchandise table as well!! Service was pretty quick and very friendly. I enjoyed my

A few pics of the beach in Pattaya, Thailand 🇹🇭 #Pattaya #beach #beachvibes #sunshine #sand #beachlifestyle #thailand #travel #vacation #embracevulnerability

A La Campagne Café – More Than Just a Café, It’s a Countryside Escape Nestled in a peaceful garden setting, A La Campagne offers a refreshing retreat with a touch of rustic countryside charm. ✨ Food 🥐 Indulge in delicious comfort food, from freshly baked pastries 🍞 to hearty mains and refre

Here are my favorite gut-friendly snacks I like to get from Sprouts🌱 I intuitively eat + only eat an animal based diet. No processed food, sugar (unless natural sugar or booch), gluten, grains (the way grains are processed/made in the U.S is a no-go for me~ so sourdough is the way to go for gra

If you didn’t know i’m a coffee lover and one of my favorite things to do is try new coffee shops and drinks. I heard that a new place was opening up in eastman georgia so I was super excited to try it. I did not get a good picture of their menu but they have selections ranging from hot and iced co

A view of the sunset from my condo in Thailand 🇹🇭 #sunset #beach #beachlifestyle #thailand #thailandtravel #Pattaya #travel #travelwithme2024 #unfiltered #lemon8challenge

If you’re looking for a vibrant beach destination on the east coast of Thailand, Pattaya Beach is the place to be! Known for its lively atmosphere and stunning views of the Gulf of Thailand, this bustling beach offers a perfect blend of relaxation and excitement. Nearby, you can explore coral i

I spotted a charming local cafe across the street and decided to give it a try. I ordered basil chicken, shrimp fried rice, chicken wings, and a Coke. The basil chicken and shrimp fried rice were both delicious, but the chicken wings were just average. Nevertheless, it was a satisfying quick meal

Another new cafe find! If you’re looking for something small and simple this is your space! Located in the middle section of the Desert Ridge Marketplace! My honest review: I came here today thinking it was going to be busy since this area is very family friendly. I’m not one for huge crowd

Hey everyone! 😊 I hope you’re all having a fantastic day! received a notification that a job is hiring, and I couldn’t wait to do some research to gather all the details for you. I want to help guide you through the application process, so make sure to save this post for future reference if you’re

📍Location: Sugar Magnolia Cafe 👩‍🍳Opening Hours: 10 AM - 4 PM I love taking all of my visitors to this adorable cafe in downtown Wake Forest! They serve a variety of teas, including special seasonal offerings (like an apple cinnamon tea in the Fall that’s amazing 🍎). You can get a small

Found the perfect coastal spot—Sky Gallery! Right by the sea, every table feels like it’s floating on waves. Sunset here? Imagine the ocean painted in orange-pink hues while your food glows in the golden light. So Instagrammable! 🍽️ Must-try: ✅ Crispy lemongrass fish—crunchy outside, tender ins

Here’s another Sweet Hut bakery and cafe but this one is located in Doraville and they have other locations too. The prices are pretty good and the environment was a bit noisy as at that time but it’s a clean and friendly place. Prices start from about $2 and up. On days that it is less crowde

Now honestly, I’ve been craving soup for awhile and this was the perfect time for me to make it. What made it super easy was that it came in 1 pack. The pack came with 1 block of soft tofu and 1 packet of soup base. I think I paid $3 for it. I wanted more in there so I got some scallops, green o