65 -> 56 kg
A good change is to change yourself. ✨
We started to change 3 things first.
1. Change eating. Focus on eating to adjust the metabolic system.
2. Change the way you think about reducing. Reducing takes time.
3. Change habituation to discipline. 🩵
Try to change
If anyone wants to change but doesn't know how to start, please talk. 😊
# Change yourself # Bariatric # Take care of yourself # Lemon 8 Howtoo









































































