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60 days change size! From XXL to M (weighs 65 kg to 56 kg) ✨

The word "love yourself more" is not exaggerated at all. 💕

When the weight of 65 kg used to be uncomfortable with yourself, when you decide to challenge yourself for the Challenge 60 days, the current result (weighs 56 kg). Besides the puppet is chopped up, the most glad thing is to wear clothes much more comfortable and be confident in yourself. Nothing is really harder than our intentions. Whoever is discouraged, look at this picture and fight. We can, you can! Encourage 🫶

# Reduce puppets # Lose weight yourself # Howling to eat clean # Shapely # Inspiration

1 day agoEdited to

... Read moreการลดน้ำหนักอย่างได้ผลและยั่งยืนไม่ใช่เรื่องง่าย แต่ประสบการณ์ที่ได้จากการทำ Challenge 60 วันครั้งนี้ชัดเจนว่าความตั้งใจและวินัยสำคัญมากๆ จากที่เคยหนัก 65 กิโลกรัม รู้สึกอึดอัดและไม่มีความมั่นใจ แต่เมื่อลองเริ่มดูแลตัวเองอย่างจริงจัง สิ่งแรกที่เปลี่ยนไปคือการเลือกทานอาหารที่ดีต่อสุขภาพ เช่น การกินคลีนที่เน้นโปรตีนและผักสด รวมถึงลดอาหารหวานและไขมันทรานส์ ความรู้สึกหลังจากผ่านไป 60 วัน น้ำหนักลดลงเหลือ 56 กิโลกรัม พร้อมด้วยไซส์เสื้อผ้าที่เปลี่ยนจาก XXL เป็น M อย่างเห็นได้ชัด สิ่งที่สำคัญกว่าคือตัวเองรู้สึกรักตัวเองมากขึ้น มั่นใจขึ้น และรู้สึกสบายกับร่างกายของตัวเอง การใส่เสื้อผ้าที่เคยอึดอัดก่อนหน้านี้กลับกลายเป็นเรื่องง่ายและสนุกไปเลย นอกจากนี้ยังเพิ่มแรงบันดาลใจให้กับคนอื่นๆ ที่กำลังลดน้ำหนักหรืออยากเปลี่ยนแปลงตัวเองอยู่ การทำ Challenge แบบนี้ไม่ได้เน้นแค่ผลลัพธ์ทางกายภาพ แต่เป็นการสร้างนิสัยและจิตใจที่แข็งแรงที่จะรักษาสุขภาพให้ดีต่อไปในระยะยาว สำหรับใครที่กำลังรู้สึกท้อ ขอแนะนำให้เริ่มจากการตั้งเป้าหมายเล็กๆ ที่ทำได้จริง เช่น ลดน้ำหนักเพียง 3-5 กิโลกรัมในเดือนแรก แล้วปรับเปลี่ยนพฤติกรรมเรียบง่ายอย่างการเดินเพิ่มขึ้น หรือเลือกทานอาหารคลีนวันละ 1 มื้อ แค่เริ่มต้นก็ช่วยให้คุณเห็นความเปลี่ยนแปลงและรู้สึกภูมิใจในตัวเองได้มากแล้วค่ะ

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