Automatically translated.View original post

Heal Jai on a clear blue day 💙

6/21 Edited to

... Read moreในชีวิตทุกวัน เรามักเผชิญกับความกลัวและความไม่มั่นใจว่าจะสามารถทำสิ่งใดได้หรือเปล่า ประโยคที่ว่า "ไม่ต้องกลัวหลอก ว่าจะทำไม่ได้ เพราะทำไม่ได้ ชีวิตก็เท่าเดิม แต่ถ้าทำได้ เราก็จะมีชีวิตเหมือนคนที่เขาทำได้" เป็นมากกว่าคำพูดธรรมดา มันคือแรงผลักดันที่เตือนใจให้เราก้าวผ่านความกลัว และลงมือทำสิ่งที่ตั้งใจอย่างมีความหวัง จากประสบการณ์ส่วนตัว การเริ่มต้นทำอะไรใหม่ ๆ แม้จะรู้สึกกังวลหรือกลัวว่าผลลัพธ์จะไม่เป็นอย่างที่คาดไว้ แต่การลองทำจริง ๆ นั้นช่วยเปิดประตูสู่โอกาสและประสบการณ์ใหม่ ๆ ที่มีค่ามหาศาล การยอมรับว่าความล้มเหลวเป็นส่วนหนึ่งของการเรียนรู้ ทำให้เราสามารถเติบโตทั้งในด้านทักษะและจิตใจ นอกจากนั้น การตกแต่งบ้านด้วยรูปวาดหรือของตกแต่งที่ชวนให้รู้สึกสดชื่นและมีพลังบวก เช่น ภาพธรรมชาติหรือคำคมสร้างแรงบันดาลใจ ยังช่วยเสริมบรรยากาศแห่งความหวังและความกล้าในทุก ๆ วัน ทำให้พื้นที่ส่วนตัวกลายเป็นแหล่งพักผ่อนใจ และช่วยเพิ่มความมั่นใจในการลงมือทำสิ่งต่าง ๆ โดยรวมแล้ว การฮีลใจในวันฟ้าใสนั้นไม่เพียงแค่การพูดให้กำลังใจตัวเองอย่างผ่าน ๆ แต่เป็นการสร้างแรงจูงใจที่แข็งแรงภายในจิตใจ เพื่อให้เรากล้าฝัน กล้าทำ และไม่ยอมแพ้ต่ออุปสรรคใด ๆ ที่เข้ามาในชีวิต

Related posts

A hand holds a cup of mango Greek yogurt topped with sliced peaches and whipped cream. The image features the title "HOW TO HEAL HIGH CORTISOL IN WOMEN" in pink text, with a wooden background.
A person lies on a dark couch, with text overlays listing three ways to heal high cortisol: intense exercise, working on shame and self-doubt, and eating cortisol-reducing foods.
A person is shown in a dimly lit setting, with text overlays listing three methods to heal high cortisol: good self-care routines, getting morning sunlight, and priming the body and mind for sleep.
how to heal high cortisol in women
high cortisol (the stress hormone) can leave you stuck in a state of constant anxiety. try these lifestyle changes for a calmer, grounded, healthier life and mindset! #lemon8partner #safespace #highcortisol #cortisolhealing #stresshealing
alexa vicktoria

alexa vicktoria

985 likes

heal your personal trauma
One subject that I neglect often is books related to healing personal and family trauma However, it's a subject that I would love to learn more about, since it tends to blend elements of spirituality and psychology -- two subjects that fascinate me Have you read any of these books or hav
BATE by Rana

BATE by Rana

187 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.
A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.
An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.
How To Heal & Restart🎧
Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?
Angelina

Angelina

345 likes

A graphic titled 'Heal with Juice' lists ingredients for various health concerns like inflammation, headache, sleep, immunity, clear skin, gut health, bloating, and sinus. Fresh produce including spinach, celery, lime, and apple slices are visible in a bowl at the bottom.
Heal With Juice
#healty #juicejourney #summerbod #bodytransformation
Sage's Natural

Sage's Natural

4688 likes

Natural Dog Care: Heal Raw Spots in 3 Days!
If your pup has a stubborn spot they won't stop licking, it's time to go back to basics. I discovered that raw aloe vera is a game-changer for my dog's skin health. The Method: 1. Harvest: Cut a fresh leaf from your aloe plant.. 2. Scoop: Use only the clear gel-never the yellow
TheDogSafetyLab

TheDogSafetyLab

66 likes

5 habits that helped clear my skin ✨
1. Icing 🧊Reduced Inflammation:Applying ice to the skin can help reduce swelling and inflammation, making it useful for treating acne and other skin irritations. 🧊 Pore Minimization: Cold temperatures can help shrink the appearance of pores by temporarily tightening the skin. 🧊 Improved Circulat
anika🍒

anika🍒

4058 likes

Tips for Clear Skin Part 3 (not 2)
Like and comment if you want me to make content about what products to use for certain skin types. I know there are a lot of us that think we won't ever have clear skin because the things we have to stop consuming or start doing seem too extreme, but as someone who has been trying to heal he
Yariiꨄ︎

Yariiꨄ︎

1547 likes

A glass of light green drink with ice on a kitchen counter, with text overlay '5 Summer drinks for clear skin'.
A top-down view of a glass of iced matcha drink, with text 'MATCHA' and a description of its skin benefits.
A top-down view of a glass of water with a lemon slice, labeled 'LEMON WATER', with text describing its skin benefits.
5 Summer Drinks for Clear Skin
These 5 delicious drinks are my go-to for maintaining radiant skin. 🌟💧 1. Matcha: Packed with antioxidants, matcha helps reduce inflammation and protects your skin from damage caused by free radicals. Sip on this green goodness to keep your skin looking youthful and vibrant. 2. Lemon Water: S
anika🍒

anika🍒

2636 likes

A wooden bowl overflowing with numerous clear, faceted quartz crystals, with several crystals scattered on the light-colored surface around it. Overlay text reads "How To Heal With Clear Quartz" and "Lemon8 @themineralmethod".
How to heal with Clear Quartz
💎 Set Intentions: Hold your Clear Quartz in your hands, and visualize the crystal amplifying your goals and sending your energy into the universe. 💎 Enhance Meditation: Place Clear Quartz on your third-eye chakra or hold it while meditating. 💎 Healing Practices: Clear Quartz balances ener
MineralMethod

MineralMethod

18 likes

Heal Your Hidden Patterns
Sometimes the strongest reactions come from the quietest wounds. ▪️What situations trigger me instantly, and why? ▪️When I feel jealous, what am I actually craving? ▪️What criticism hurts me the most — and what belief does it touch? ▪️What traits in others secretly irritate me? ▪️When I over
🫧Alisha

🫧Alisha

53 likes

HOW TO HEAL!
Hey loves, let’s spill the tea on healing. Sometimes, those who hurt us might never apologize. They might be stuck in their own drama and can't see the damage they've caused. But guess what? You can heal anyway. 💖 Acknowledge the Hurt + Recognize the pain and understand that your feelin
Lushie Club 💖

Lushie Club 💖

244 likes

A woman in a white dress stands by a black luxury car overlooking a scenic bay with boats and a town. Text overlay reads 'How To Fix Your Money Blocks', with a Lemon8 logo and username.
A workbook page titled 'GIRL, CLEAR YOUR MONEY BLOCKS' introduces healing money blocks and lists steps to getting rich, including identifying and working through blocks, creating new beliefs, and trusting the universe.
A workbook page titled 'How to optimise your results' advises being vulnerable, documenting resistance, and emphasizes consistency in working through money blocks to achieve lasting results.
How To Clear Your Money Blocks🤫
I’m not a huge fan of long-winded processes. The point of clearing money blocks is to stop keeping those low-vibe thoughts and feelings active and clear the field to introduce new helpful and abundant thoughts and feelings so you can record over those old limiting beliefs. In this post I’m going to
Angelina

Angelina

208 likes

My non negotiable supplements for clear skin
There are certain supplements that I will take every single morning, no matter what. All of these support my skin health because our skin issues really start from within. If you are able to keep your body running smoothly by supplementation, your skin will thank you! All of these vitamins will keep
allison.buch

allison.buch

372 likes

Drinking your way to clear skin!
7- day glow reset #skincare #skincareroutine #beauty #lemon8challenge @Lemon8 Beauty
glowmis1

glowmis1

3 likes

The image displays alarm settings for 5:30 AM, 5:50 AM, and 6:00 AM, with a pink banner reading 'Prayers to heal and become a soft girl'. Below the alarms is a prayer about acceptance, courage, wisdom, and finding peace, ending with 'Amen'.
A 'Daily Prayer' is presented, asking God for guidance, protection, peace, strength, and wisdom for the day's challenges, and to glorify Him in all actions. The text is framed by subtle leaf and dot illustrations.
This image features a simple white background with the bold black text: 'Dear God, please calm my mind, heal my heart and take my worries away.'
Prayers to heal and become a soft girl..
a clear mind, soul, and heart can make you see life so differently. Heal that trauma, discuss those fears and anxiety, rebuild that broken soul and leave it in God's hands. Lead the day with a prayer🙏🏻💞 #prayerforhealth #prayinggirl #prayerideas #prayerforhealing #softlifestyle
tatiana

tatiana

85 likes

how to heal from burnout
Healing doesn't look like waking up one day and feeling better. It looks messy, non-linear, and sometimes indistinguishable from not healing at all 💔 I started tracking my healing journey in @Psyfy's journal — and seeing it laid out over weeks finally made sense of what I was going through
cozy_cat

cozy_cat

36 likes

A calming indoor scene with a decorative water fountain, an incense stick, and a lit candle, overlaid with text "SWIPE The Difference Between Anxiety & Panic Attacks + Tips For Coping" as the post's title.
A text-based slide titled "How Do I Cope" outlining grounding techniques (counting, deep breathing), confirming techniques (affirmations), and exposure therapy for managing anxiety and panic.
A text-based slide comparing "Anxiety" and "Panic Attacks," detailing their severity, triggers, symptoms, onset, and duration to differentiate between the two conditions.
Anxiety: How to Cope & Heal🌸🦋
🪴I was diagnosed with generalized anxiety disorder & for a long time people enabled me trying to help & I let them so I didn’t have to feel uncomfortable - until I realized the damage & isolation I was putting myself in.If you stay in your head and let it consume you, it will do just th
Hailey J 🩺

Hailey J 🩺

38 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.
A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.
A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.
Clear Skin, Clear Mind, Strong Body💫After Gym Care
There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben
Chalie_Baker

Chalie_Baker

515 likes

A glowing yellow fairy-like figure with wings, surrounded by soft light and blurred foliage, illustrates the title 'How This Crystal Helped Me Find Peace After a Breakup'.
The glowing yellow fairy-like figure is shown with two moonstone necklaces, accompanying text explaining 'Why Moonstone?' for calming emotions, better sleep, and no dependency.
A glowing yellow fairy-like figure is featured with a moonstone beaded bracelet, illustrating methods like 'Nightly meditation,' 'Pocket companion,' and 'Journaling buddy' for using the crystal.
🌿 How This Crystal Helped Me Heal After a Breakup
🌿 How This Crystal Helped Me Heal After a Breakup That post-breakup period felt like waves of emotion—sometimes numb, sometimes raw. People said, “Time heals,” but time moved too slowly. I needed something to hold onto. Then I found Moonstone. Not as intense as Rhodochrosite, nor as ground
TidePioneerJewelry

TidePioneerJewelry

10 likes

Heal them
#GlamourMagic #SelfLoveSpell #SoftWitchEra #WitchyGlowUp #HotTeaAndHealing #BedMagic #WitchyRoutines #GoddessVibes #SelfWorthWitch #DivineFeminineHealing
Justlovemore

Justlovemore

136 likes

A close-up of a person's face with clear, glowing skin, featuring text overlays that read "5 tips to heal acne scars" and "HOW TO GET Clear skin," indicating a guide to achieving better skin.
Text explaining what acne scars are and listing the first four steps to heal them: Incorporate Vitamin C, Try Niacinamide, Use Retinoids, and Exfoliate with Glycolic Acid. A yellow tube of skincare product is also shown.
Text detailing the fifth tip for healing acne scars: "Don't Skip Sunscreen," emphasizing its role in preventing darkening and promoting even skin tone. A yellow box for a skincare product is also visible.
🌼 Healing Acne Scars: Tips for a Clear Skin
✨ What Are Acne Scars? Acne scars can develop after severe or inflamed acne, leaving behind dark spots, indentations, or raised areas on the skin. These scars are your skin’s way of repairing itself, but they can sometimes leave behind unwanted marks. ✨ Steps to Heal Acne Scars: - Incorporat
anika🍒

anika🍒

617 likes

A person taking a mirror selfie, with text overlay "best routine to CLEAR ACNE + GET HEALTHY SKIN for dry, sensitive skin," introducing a skincare guide.
A white pump bottle of a cream-to-foam face cleanser, with text describing its gentle and hydrating properties for cleansing.
A clear dropper bottle of hyaluronic acid serum, with text highlighting its simple, clean, and hydrating benefits for sensitive skin.
clear + healthy skincare routine 🫧🌱
if you struggle with clearing your skin (especially if you’re dry, and acne-prone like me) try this simple routine for healthy skin! 🫶🏼 🧼 cleansing getting clear, healthy skin means finding a hydrating and gentle cleanser that doesn'tstrip the skin and damage the barrier (which causes more
taylor nicole🎀

taylor nicole🎀

17 likes

AI | ASMR Stress-Relief Chewing ✨ Juicy Blueberrie
Sink into a moment of calm with this AI-generated ASMR experience. 🍇✨ Soft, juicy blueberries wrapped in crystal-clear jelly create gentle chewing and oral sounds designed to ease stress, slow your thoughts, and guide you toward restful sleep. Put on your headphones, follow the soothing rhythm,
Niam Ntsumhuj Xyooj

Niam Ntsumhuj Xyooj

462 likes

I hope you heal ❤️‍🩹
#poetrycommunity #originalpoem #writercommunity #writersoflemon8 #spokenword
Amanda

Amanda

26 likes

What I’m doing to heal my hormones ❤️
I’m following a hormone heart healing protocol made for me by a functional practitioner! I’m on month 2 of this protocol and here’s what I’ve been doing: 1. Candida protocol !! I had symptoms of Candida overgrowth in my gut so I was recommended supplements that are anti fungal to help kill off
rachel

rachel

182 likes

Wildflowers That Heal: Dandelion + Violet 🌼💜
These two wildflowers might look simple, but don’t let their softness fool you — dandelion and blue violet are deeply nourishing for your body & spirit🌿 💛 Dandelion is your go-to for gentle detox, digestion support, and skin clarity. It’s like a reset button gifted straight from the Earth —
Justice 🦋🌑

Justice 🦋🌑

28 likes

Clear trapped Emotions
For the trapped pieces in your body and energy fields that you can’t see on your own. Create space. Heal. Align. And Manifest. #mindset #healingjourney #manifestation #spiritualawakening #businessowner https://tidycal.com/epfeiffermsw
Elizabeth | Quantum✨Living

Elizabeth | Quantum✨Living

0 likes

🧖🏾‍♀️✨ CLEAR SKIN, BUT MAKE IT HERBAL ✨🧖🏾‍♀️
No $200 serums. No chemical peels. Just herbs your ancestors knew about. Let’s talk about how to get your skin glowing from the inside out using nothing but what the Earth gave us 🌱💫 🍵 1. Drink Nettle + Red Clover Tea Daily Y’all. This duo right here is my holy grail. Nettle is packed with mi
The Pagelon Don 📚❤️🖤

The Pagelon Don 📚❤️🖤

132 likes

5 things I did to recenter and heal myself
1.) I made a vision board to have a clear visual representation of how I wanted to transform my life. 2.) I started a podcast called self-aware on Spotify where I allow myself to be completely authentically me. I’m challenging myself not to be afraid to speak my mind to reclaim my voice✊🏾 3.)
RYL Blu

RYL Blu

10 likes

How to heal from a toxic relationship
I’m so happy that your choosing to move forward and choose you! I’m so happy you choose to believe in yourself again. I’m so happy that you’re walking towards the right love that is waiting for you at the other side of healing! I really hope this helps even if it just helps one person! Don’t gi
GodGiven

GodGiven

7 likes

You can heal your IBS and PCOS symptoms ✨
I didn’t always have clear skin 🙃 I had acne since I was 12 years old and got diagnosed with PCOS at 15 years old. I had skipped cycles, heavy periods, terrible cramps, and excessive hair growth on my face and body. What took me 20 years to figure out, I now help people resolve in a year. I
Johanna | Healing Nutrition

Johanna | Healing Nutrition

3 likes

An infographic titled 'Glow FROM WITHIN' shows a woman with radiant skin alongside images of spinach, carrots, and walnuts. It highlights these foods for healthy skin, stating spinach aids detox, carrots improve skin tone, and walnuts provide healthy fats. The graphic emphasizes that skin reflects diet and encourages saving for skincare routines.
Glow From Within ✨ Foods That Naturally Boost Heal
Glow From Within ✨ Foods That Naturally Boost Healthy, Radiant Skin Beautiful skin doesn’t start with expensive creams — it starts with what you put on your plate. 🌿✨ Your daily diet plays a huge role in how your skin looks and feels. The right foods can help nourish your skin from the inside o
Wellness Wise

Wellness Wise

15 likes

A cup of herbal tea with dried herbs and baby's breath flowers, introducing "TEAS & SUPPLEMENTS for Lung Detox" for gentle support, clearer lungs, better breathing, and vibrant health.
A cup of mullein tea with mullein flowers and leaves, highlighting its benefits for gentle lung support, loosening mucus, easing congestion, and promoting clearer breathing.
A cup of peppermint tea with fresh mint leaves, illustrating its soothing support for clear, open breathing by naturally soothing airways and helping open breathing passages.
Lung Detox Teas & Supplements 🌿 | Natural Ways to Support Clear Breathing
Your lungs are constantly working to protect and restore balance—filtering what you breathe, clearing what no longer serves you. Instead of forcing detox, true healing begins with gentle support. Herbal teas like mullein, peppermint, ginger, and turmeric can help soothe the airways, loosen mu
Holistic Healing 🌿

Holistic Healing 🌿

37 likes

my realistic cheat code to clear skin
Clear skin without a 10-step routine? Yes please. ✨ My realistic cheat code for combination skin is keeping it simple but consistent. I start with the SkinSmart antimicrobial spray to calm bacteria and keep breakouts in check. Then I swipe on the Mediheal blemish pads for gentle exfoliation and
NICOLE FISHER

NICOLE FISHER

92 likes

🙌🏾☝️🫶🏽🙏🏽continuing to grow 🌸🫶an heal everyday
#lemon8diarychallenge
Yessica “Ica” T

Yessica “Ica” T

4 likes

HEAL & JOURNAL 🧠💭📝
I highly recommend journaling everyday to release your thoughts on paper. It helps me a lot to get it off my chest and clear from my mind. Because I’m the type of person that has to tell a person straight up. 💯💯 • • • • • • • #healing #journalingroutine #journalinspirationdaily #newb
TheLifeOf_JazmineRena

TheLifeOf_JazmineRena

34 likes

10 Journal Prompts to Help You Heal 💖📝
Journaling has been such a helpful way for me to slow down, check in with myself, and heal little by little. With Lifelight, I’ve found a calm space to reflect and grow—without pressure. If you're working through emotions or just want to feel more grounded, here are 10 easy prompts to try:
Lifelight_app

Lifelight_app

13 likes

book rec to help you heal your trauma
"The Body Keeps the Score" by Van der Kolk is a book about how trauma affects both our bodies and minds It explains how experiences like abuse or violence can change the brain and cause physical problems The book also talks about different ways people can heal from trauma, like therap
BATE by Rana

BATE by Rana

24 likes

Why I Eat Sardines for Clear Skin _Not for Dieting
I don’t eat randomly anymore. When my skin was breaking out and my dark spots wouldn’t fade, I realized it wasn’t just skincare — it was inflammation. Sardines = • omega-3s to calm skin • zinc for acne healing • protein without blood sugar spikes Clear skin isn’t about restriction. It’
Glow Guide Beauty ✨

Glow Guide Beauty ✨

7 likes

Reminders that will heal your relationship problems
#girlssupportgirls #healing #healingjourney #gentlereminder #growth
Nicole | YT & IG: theiconnic

Nicole | YT & IG: theiconnic

12 likes

Heal your body with this tea 🍵 a powerhouse 🌿
INGREDIENTS : 5 fresh or dried soursop leaves 1 stalk of lemongrass (smashed) 1/2 lemon (sliced) 1 small stick of cinnamon 1-inch piece of ginger (sliced or grated) 3–4 cups of water Optional: raw honey for sweetness 🌿 Health Benefits: 🟢 Soursop Leaves: Fights inflammat
♎️PrincessJudy

♎️PrincessJudy

68 likes

Heal before you respond 🤍🤍🤍
Are you carrying resentment that someone else created, and letting it spill onto people who didn’t hurt you? 🤍🌸🕊️ Don’t punish others for someone else’s actions. Clear your energy. Heal before you respond.🤍🌸🤍 Mantra of the day 🌸 “I release what was done to me. I choose clarity, not bittern
Mantra Healing Art

Mantra Healing Art

0 likes

How to Heal Emotional Triggers
If you feel called to finally understand your triggers, soften the old patterns that keep you stuck, and step into a calmer, more empowered version of yourself then join my next Heal What Hurts Online Circle. This profound program will meet you right where you are. The circle offers structure, supp
Maria Toso

Maria Toso

1 like

A close-up shot of a horse's side, featuring a western saddle with intricate tooling and a protective leg boot. The image relates to the article's theme of clearing one's mind, specifically through interaction with horses. Text overlay reads "How to clear your mind...".
🫧 A few things to to help you clear your mind🫧
╰─〔❨✧✧❩〕─╯ Just like you take your horse’s saddle off after your ride…you should do the same with your thoughts at the end of the day. Remove them from your brain. I know it’s easier said than done. Trust me. But clearing your mind is such an important thing to do. Here are a few things t
*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑✧*:・゚

*:・゚✧𝐇𝐄𝐀𝐓𝐇𝐄𝐑✧*:・゚

24 likes

A person lies in a hospital bed with an IV, overlaid with text asking "HOW LONG IT ACTUALLY TAKES TO HEAL FROM A C-SECTION AND WHAT PRODUCTS HELP!" White heart outlines are scattered across the image.
Text on a gray background states that a C-section incision heals enough for normal activities in 6-8 weeks, but internal scar tissue matures for 6-12 months.
A list details different C-section healing stages: immediate soreness, week 1-2 pain decrease, week 3-4 internal recovery, 6 weeks onward for normal activity, and up to a year for scar maturation.
How Long it Takes to Heal From a C-SECTION…
Whether you’ve had a c-section or a natural birth, they both take around 6 weeks to heal that plate sized wound in your uterus and begin to heal any external tearing/incisions. (Internal healing will take several months!) • With a vaginal delivery, it typically takes 4-6 weeks to heal if
Saige | Toddler mom✨🪴❤️

Saige | Toddler mom✨🪴❤️

25 likes

See more