2025/10/31 Edited to

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A collage of four images showing a woman demonstrating different stretches for tight hips. The top left shows a knee-to-chest stretch, top right a kneeling hip flexor, bottom left a gravity-assisted straddle, and bottom right a frog stretch. The text overlay reads 'Stretches For TIGHT HIPS MY NEW MORNING RITUAL'.
A woman lies on her back on a mat, pulling one knee towards her chest for a 'Knee to Chest' stretch. Her other leg remains straight on the floor. An arrow indicates the direction of the knee pull. Instructions for the stretch are provided.
A woman lies on her back on a mat with her legs spread wide against a wall, performing a 'Gravity Assisted Straddle'. Arrows indicate the downward pull of gravity on her legs. Instructions advise scooting close to the wall for an adductor stretch.
Steal My Morning Stretch Routine! 5 Easy Stretches
I was a gymnast for about 12 years(not consecutive) and since I haven't been in the sport for about 10 years now, my hips have been pretty neglected I can't lie. 😅 I'm starting to incorporate this into my morning routine on the days where I have a good break between clients and both men
Erika Quarles

Erika Quarles

5629 likes

An overhead view of a person on a yoga mat, with text overlay 'stretches to ease BLOATiNG', introducing a series of exercises for bloating relief.
A person performs the 'Legs Up The Wall' pose against a textured wall, illustrating a stretch that reduces leg fatigue, helps lower back pain, improves digestion, and promotes relaxation.
A person demonstrates 'Child's Pose' on a yoga mat, a stretch that targets the lower back, improves digestion, and encourages deep breathing for bloating relief.
stretch to decrease bloating🧘🏻‍♀️
Bloating is common. but it shouldn’t be your norm. If you are frequently bloated and feel “heavy” check your diet and make sure to minimize the foods that might provoke bloating. Check out my other post about Bloating!  Stay hydrated and active. Try out these stretches that can be static poses or y
Sana

Sana

24.2K likes

FEELING OLD? You Need To STRETCH
As we get older our daily movements slow down which decreases your mobility and flexibility. So, if you aren’t able to get in the gym like you want at least try stretching 5-10 min each day. Your muscles, joints and ligaments will thank you! Hold each stretch for 20-30 sec #GetFitwithLJ #LetsGo
GetFitwithLJ

GetFitwithLJ

157 likes

A collage of six different journals on a handwritten background, with the title '6 TYPES OF JOURNALS YOU NEED'. The journals feature various designs including marble, sun and moon, a wave, geometric, yellow floral, and pink floral patterns.
Six journals displayed on a handwritten background, each labeled with its type: 'DAILY INTENTIONS + TO-DO'S', 'SHADOW WORK JOURNAL', 'DAILY JOURNAL', 'DAILY WINS + GRATITUDE', 'THINGS YOU'RE LEARNING', and 'PLANS + VISION'.
An open notebook with handwritten entries, titled 'DAILY JOURNAL', listing its purposes: process thoughts, go over your day, brain dumps, and processing.
6 TYPES OF JOURNALS YOU NEED TO BE THE BEST YOU 🫶🫶
you never ✨need✨ any kind of journal. but if you’re like me and you write everything all the time 😅 then this post is definitely for you! these are the 6 journals i keep to organize, process, and plan 🫶🫶 ➡️ daily journal process thoughts and feelings go over your day brain dumps processin
carley ◡̈

carley ◡̈

4799 likes

Hip stretch
🟠 hip mobility into internal rotation. This is a simple movement which increases tension by blocking your thigh and knee with the other foot. This feels good for both hips for me. This is a demonstration this isn't specific treatment to your case. You should always see your doctor first pr
John Hosten, DC

John Hosten, DC

188 likes

Stretch routine (for splits and flexibility)
Trying to get into your splits? Here’s the stretch routine I’ve been following—hold each one for 30 seconds on both sides where or when needed. Consistency is key! Stretches: • Low lunge (both legs) • Pigeon pose (both legs) • Half split (both legs) • Butterfly stretch &
allie.9.14

allie.9.14

1578 likes

Full Body Recovery Stretch - 5 min. 🧘🏼‍♀️💗
Static stretching after a workout is KEY to muscle recovery and reducing delayed onset muscle soreness (DOMS) aka the feeling you get of “you can’t move the day after a workout”. If you’re skipping out on stretching the muscles you worked you will end up with tightness, pain and aches for days.
carlyroese

carlyroese

353 likes

Stretch Your Hip Flexors 🙌🏾!!
If you sit very often due to a desk job, or other reasons, you 99% most likely have overactive hip flexors. Muscles that are overactive are in a constantly contracted state, which can cause altered length tension relationships within the body, increasing unnecessary stress on that joint (hip).
TBwithLexi🌸🎀💗

TBwithLexi🌸🎀💗

5191 likes

A close-up image of a person's midsection showing visible stretch marks, with text overlay indicating this is a 'before' state and prompting to 'Swipe' for more.
A close-up image of a person's midsection showing stretch marks, with text indicating this is an 'after' state achieved in a month using two products, and prompting to 'Swipe'.
A white and gold tube of body and face lotion, described as supporting skin's collagen to visibly tighten and lift for a more youthful appearance, and revealing smoother skin overnight.
Fade stretch marks - fast and cheap
I’ve used for a lilttle over a month now and I am honestly SHOCKED with the results Im definitely going to keep using these and keep you guys posted 💕 THEY ARE BOTH ON SALE ON AMAZON SO IF YOURE GOING TO TRY IT DO IT NOW !!! #stretchmarkremoval #stretchmarks #stretchmarkstreatment #ret
laeshonely

laeshonely

1036 likes

Stretch marks natural with Vaseline,
#beautyroutine #lemon8challenge #stretchmarks #stretchmarkstips
bloami_

bloami_

696 likes

Meridian Stretch for Sadness 💝
While its natural and normal to feel sadness there are times, like the winter months, we can find ourselves struggling to process. The sadness gets stuck in a repetitive cycle that can feel almost impossible to break free from. Meridian stretching is a way to assist that emotion of sadness thro
Mindfully Kaity

Mindfully Kaity

59 likes

YOGA STRETCH BEFORE BED 🛌💗
- DO THESE MOVEMENTS EVERY NIGHT BEFORE GOING TO BED, YOUR BODY WILL CHANGE AND RELAX IN NO TIME! LETS DO THIS ‼️
Pretty Red

Pretty Red

354 likes

👇🏽 Why you NEED to stretch your hip flexors before
Tight hip flexors restrict hip extension, which is critical for: 🔥 A powerful glute squeeze at the top of hip thrust 🔥 Full lockout in deadlifts 🔥 Proper stride mechanics in lunges 🔥 Full depth in squats ➡️ This leads to compensations, like arching the lower back (anterior pelvic tilt), us
Tiana Joelle

Tiana Joelle

15 likes

✨ Step-By-Step Stretch Flow (5 Minutes)
This 5-minute glow-up stretch routine is designed to boost energy and improve your mood first thing in the morning. Each simple move—neck release, shoulder rolls, chest opener, side stretch, forward fold, and spinal twist—targets stiffness and increases circulation. It’s quick, gentle, and perfect
RiverSong1979

RiverSong1979

17 likes

Effortless Couch Stretch for a Healthier Spine 💖
Want to improve your posture and alleviate back pain from slouching? Try this easy at home yoga stretch that also helps you prep for Wheel Pose. This easy stretch can be done on your couch or bed, making it perfect for home practice. It helps lengthen your back, opens up your chest, and reverses th
Ashlee Sunshine

Ashlee Sunshine

331 likes

Sit all day? Quick Stretch Break!
🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy
Dr. Salako

Dr. Salako

3325 likes

7 Winter Herbal Hacks to Stretch Your Apothecary
Herbalism doesn’t need to be pricey — especially when you know how to stretch what you already have. These simple winter herbal hacks help you save money, reduce waste, and keep your apothecary stocked with cozy, magical essentials. Perfect for beginners and experienced herbalists. 🌿✨ Save th
Briar

Briar

452 likes

Butterfly Leg Stretch Exercises✨🦋
Need help with this exercise?? Watch this video for help:) BUTTERFLY LEG STRETCH : *this stretch is perfect for splits* 1. Bring out your legs in a diamond shape and reach forward! Tips: keep your back straight and shoulders down⬇️ 2. Find a flat surface to rest your back and use any props
Cloe.mae

Cloe.mae

112 likes

“I Don’t Stretch” 🙆‍♂️🙅‍♂️
#gym #comedy #jokes #lol #fyp
ALI CHEESER

ALI CHEESER

2449 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.
A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."
A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."
Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

2347 likes

A person in light grey athletic wear (sports bra and leggings) takes a mirror selfie, posing sideways to highlight their glutes. The image asks, 'How do you stretch your glutes before and after glute days?' with peach emojis.
are you supposed to stretch for glute days 😅
how do you stretch to maximize your #glutegains ??? and do you do it often? 🦵 🍑 comment down your recommended stretches and if you think they work down below 👇 🤔 #letschat #legday #gluteworkout #stretching
Lemon8 Fitness

Lemon8 Fitness

615 likes

Steal THIS Stretch Routine For Tight Hips & Back
Make sure to save 💾 for later And as always, Follow along for more value! 🙌 #Fitness #lemon8fitness #stretches #stretchesforbackpin
Coach Robbie

Coach Robbie

181 likes

🚨LEG DAY STRETCH ROUTINE🚨
This stretch routine gets my muscles primed for leg day every time, try these especially if you’re preparing for a heavy lift day. GLUTE GUIDE AVAILABLE: LINK IN BIO #stretchingout #legdayworkout #lemon8fitness #legmobility #stretchday
iislandee

iislandee

373 likes

Full body stretch 🫶
Loosen up and let the body embrace the soothing rhythm of a full-body stretch. Embrace the flow and rejuvenate every inch of your being. 🧘‍♀️✨ #stretchitout #trumeta #flexibilityjourney #bodymovement #mindfulstretching #feelgoodstretch #breatheandstretch #fullbodyrenewal
trumeta

trumeta

244 likes

Best Band Stretch to Fix Tight Shoulders & Traps
FIX THAT SHOULDER AND TRAP 👇 Restore your shoulders with this top-notch exercise. It uses a band to clamp down on the shoulder and clavicle, shifting the scapula into a better position for more range of motion. Modern lifestyles lead to forward-rounded shoulders from desk work and texting, ca
mrdiversify

mrdiversify

34 likes

Stretch your way to splits 💖
Dreaming of sliding effortlessly into your splits? 🩰 These stretches will help you open your hips, release tight muscles, and glide into those splits with ease! 🔥 🌟 1️⃣ Low Lunge – Open & Lengthen Sink into this juicy stretch to open your hip flexors and feel the tension melt away. Hold it,
Ashlee Sunshine

Ashlee Sunshine

182 likes

#StretchSundays
#StretchSundays at BBT Fitness Yoga. After working out 5-6 times a week, a good deep stretch is in order! 🧘🏽‍♀️ #fitness and yoga lover #embracevulnerability #unfiltered #fitnessjourney #plussizefitness #plussizeyoga
L🌱DIA

L🌱DIA

38 likes

Wall Split Stretch Hack ❤️‍🔥
Level up your splits with this wall-assisted stretch! Start in a forward fold, hands to the ground, and extend one leg up the wall. Scoot closer for a deep stretch that’ll get you closer to those perfect splits! 🧘‍♀️✨ #splits #yoga #yogafit #stretch #stretching #flexibility #yoga
Ashlee Sunshine

Ashlee Sunshine

132 likes

Platysma Stretch
Did you know a tight neck can cause your face to sag? 😲Tension pulls the skin downward, leading to wrinkles & loss of definition. Keep your neck relaxed & stretched for a lifted look! #NeckTension #FaceLifting #AntiAgingTips #PostureMatters #FaceYoga
Koko Face Yoga

Koko Face Yoga

1972 likes

easy 10 minute cool down stretch🧘🏼‍♀️🤸🏼‍♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼‍♀️🏋🏼🏋
Michal_idan

Michal_idan

165 likes

Full body stretch ✨
#stretching #work out for me..💋 #stayflexy #lemon8fitnesstips #momlifecontent Florida
Diamond 💎

Diamond 💎

250 likes

for all women with Hip-Dips, Stretch Marks
Message for all women with Hip-Dips, Stretch Marks and Cellulite... #workout #fitnessmotivation #stretchmarkremoval
MrLondon

MrLondon

6432 likes

pov. you need to stretch
a little stretch in the morning to start the day. Dorsi / Flex your foot Figured four seated spine stretch Mermaid Simple moves that wake your body up #matpilatesathome #morningroutine
gen | rejuve.pilates

gen | rejuve.pilates

81 likes

Another day another Stretchhh
#Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutrition #mealguide #strength #Workouts #howto #fyp
WillPowerFitnes

WillPowerFitnes

201 likes

Lets Stretch
Living with a chronic disease like Myasthenia Gravis one must stretch daily especially when you get to a certain age. Being that I have MG & Osteoporosis also a savages right sciatic nerve working out for me usher as easy as it is for others. So, I have decided to “quit” the gym (before I hu
Catalyst B3Coming

Catalyst B3Coming

1173 likes

Strengthen Or Stretch Your Hips?
Should you strengthen your hips? Stretch them? Maybe both? Thats a good question. There are so many things to consider because of everyone’s fitness level and physical limitations. I would recommend to go see a physical therapist or a really good personal trainer to get the best results. #Mob
James Edwards

James Edwards

736 likes

Stretch your way to alignment with these 4 poses ✨
Transform your posture with these essential yoga stretches! 🌟 Each of these poses is designed to correct alignment, release tension, and bring balance to your body, helping you stand tall and confident. 1. Child’s Pose: This gentle stretch elongates the spine and relaxes the lower back, releasi
Ashlee Sunshine

Ashlee Sunshine

34 likes

Let’s stretch together.
Over 30 club please let’s start stretching before we workout! Bones just cracking and popping! #stretching #hipflexors #gymtok #fitness #motivation #fitgirksoftiktok #workoutroutine
Tipp Leshawn

Tipp Leshawn

103 likes

✨Stretch Therapy✨
Flexibility is the fountain of youth ⛲️ This summer we are getting flexible and strong simultaneously ✨💖💫 Like 👍🏾 and save 📌 & Comment below 👇🏾 “✨” if you want details on my flexibility programs #getupandglo #summerbod #lemon8challenge #summer #flexibility #stretch #stretching #
J’rai Hammonds

J’rai Hammonds

83 likes

A pregnant person's bare belly at 39 weeks, with hands gently placed on it. Text overlay indicates 39 weeks of pregnancy and the absence of stretch marks, suggesting a simple routine.
A hand holding a glass jar of organic unrefined virgin coconut oil. The label specifies it is expeller-pressed and suitable for medium heat cooking.
A hand holding a clear bottle of skincare oil. The label states it helps improve the appearance of scars, stretch marks, uneven skin tone, aging, and dehydrated skin.
39 Weeks! No stretch marks 🥰
Did this almost everyday from week 16 till now. Love it! #newmom #momhack #momhacks #baby #momlife #stretchmarks
B E L E N

B E L E N

6232 likes

Barrel horses need to stretch
#rockinkhorses #especiallyformed #greyhorse #barrelracing #horsesoflemon8 Springerville
Rockin' K horses

Rockin' K horses

17 likes

Dynamic Pre Workout Hip Stretch
This dynamic stretch is a great full body (with an emphasis on hip) warm up for any workout. It's also great to do if you're just stiff. Dynamic movements prepare your muscles, joints, and connective tissues for the range of motion required during your workout. They also help get blood pump
AlexandriaJean

AlexandriaJean

405 likes

learn how to stretch in under 20seconds
#flexibility #plussize #weightlosstips #fyp #wellnesslifestyle
Fitness life

Fitness life

617 likes

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