6 Pose ARM DAY FULL ARM TENSION ARMS TIGHTED ARMS‼️

Coach says, if you do it intensely, your arms will come, your veins will come. 🔥

Four sets of 12-15 times each, guaranteed to be brutal, not dead but suffering.

1️⃣ Tricep Pushdown

Basic moves that make the "back arm" very clear, good focus, easy to control, no heavy lifting, can feel real. 💥

2️⃣ Cable Bicep Curl

The arm front cord must not be missed! The cable-operated curls keep tension constantly, giving long muscles no rest. The arm will bulge without request. 😆

3️⃣ Cable Skull Crusher

Accent thickening of the triceps can hold the back of the arm very well. It's easier to control degrees than the bar, keeping the focus full.

4️⃣ Incline Dumbbell Curl

The position that makes the face of the arm extremely long before retracting is a position that improves the roundness and shape "of the arm ball clearly. The arm is so beautiful that the friend says, of course. 💥

5️⃣ Kick Back.

The end of the triceps layer helps keep the back arm sharper, the arm is slender but the "real" muscle, not the 😌 muscle.

6️⃣ Dumbbell Hammer Curl

The closing position is very good because the front of the arm and the muscles. Brachialis makes the arm look thicker, aggressive and more dimensional.

Complete according to this, the arms will be so tight that they have to wipe the tears - not sad, but tired until they can't smile. 😂🔥

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