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Fitness routine

#gymgirls #besitiegoals #fitnessjourney #hotgirlsummer #planetfitness

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💪✨ 7 Day Beginner Gym & Workout Routine ✨💪

❄️ New year, new season to build strength and confidence! If you’ve been wanting to start your fitness journey but don’t know where to begin, this beginner-friendly winter gym routine is here to guide you! 💪 From strength training to cardio and active recovery, this plan is designed to help you fee

6200 likes

A close-up shot of dumbbells on a rack in a gym, with the title "STRENGTH TRAINING ROUTINE FOR BEGINNERS" overlaid in pink, orange, and blue text. The image sets the theme for a beginner's strength training guide.

A gym interior featuring a treadmill and other cardio machines, with the heading "WARM UP:" and text explaining the importance of a 5-10 minute warm-up including light cardio and dynamic stretches.

Dumbbells and a resistance band on a green turf background, accompanied by the heading "BASIC EQUIPMENT:" and text detailing recommended equipment like dumbbells, resistance bands, and bodyweight exercises for beginners.

STRENGTH TRAINING WORKOUT ROUTINE FOR BEGINNERS 💪🏼🏋🏽‍♀️

Strength training is a crucial component of overall fitness that helps in building muscle, increasing metabolism, and improving bone density. Here’s a beginner’s guide to help you get started on your strength training journey! 💪🏼 Strength training can be incredibly rewarding and beneficial for y

1162 likes

A split image showing a person's weight loss transformation from 185lbs to 136lbs, with the text 'My workout routine' overlaid.

A workout schedule for Monday, Wednesday, and Friday, detailing daily goals like water intake and walking, workout parameters, and current body measurements. An image of adjustable dumbbells is also shown.

A detailed list of core exercises for Monday's workout, divided into three circuits with specific repetitions, including a 1-minute break between circuits, weight recommendations, time, and sets.

-49lbs 🥰 Here’s my routine✨🫶

Hey everyone! 💪✨ I'm excited to share my structured workout plan that keeps me motivated and on track. Here's a peek into my fitness routine above. Note: I add more weight on the deadlifts. It’s really up to what you can handle which is why I did not specify. Thanks to those who noticed

3563 likes

A dancer in a black sports bra and leggings performs a full split on a light-colored floor in a studio, with text overlay "My strech/workout routine As a dancer" and ballet shoe emojis.

A list of stretching exercises, including standing reaches, straddle stretches, pigeon stretch, splits, and butterfly stretch, displayed over a blurry dance studio background.

A list of leg workout exercises like lunges, plies, calf raises, and squats, with dumbbells, a water bottle, and a person's feet in white sneakers on a gym floor.

My stretch/workout routine as a dancer!🩰

#dancerworkout #dancercore #dancerlifestyle #dancerforlife #Fitness #workout #workouts #dance #ballet #dancerbody

872 likes

Best Back Routine For HourGlass Shape

Let’s UnBig our backs in time for the summer!! These simple, yet effective workouts with sculpt your back to give the appearance of an hourglass. Let’s do away with the rolls and bring in that muscle!! These all should be performed with a medium slow tempo to get the most benefits. Take you

7283 likes

A green smoothie in a glass with a straw, a blender, a pink journal, and lip gloss. Text overlays read "that girl morning routine" and "save this guide," indicating a guide to a morning routine.

A checklist titled "morning routine" with items like wake up at 6 am, make bed, herbal tea + 8oz water, sunlight walk, pilates/movement, shower, skincare, healthy breakfast, journal, walk after breakfast, work blocks, and no social media before 9 am.

Checklists for "skincare routine" and "oral care." Skincare includes cleanser, toner, serum, moisturizer, and SPF 50+. Oral care lists tongue scrape, floss, brush teeth, and mouthwash, set against a pink background with beauty items.

THAT GIRL Morning Routine Guide 🌞💖🫧

Let’s talk about mornings that feel like magic 💫 Building a routine that leaves you energized, glowing, and ready to tackle the day — one intentional step at a time. From early wake-ups to mindful moments, this guide has everything you need to start the day as THAT girl 🌸⬇️ Rise & Shine Che

1747 likes

A flat lay image featuring pink peonies, a pink silk nightgown, a pink candle, a sleep mask, and a phone case on a wooden nightstand, with text overlay 'monthly reset that girl routine'.

A list titled 'things to schedule this month' and 'I hope this month you are able to:' with bullet points on a white background, set against a bedroom scene with pink items.

A checklist titled 'new month prep' with sections for maintenance, cleaning, and self-care tasks, displayed on a white background over a bedroom setting with pink accents.

THAT GIRL Monthly Reset Routine Guide 🧘🏼‍♀️🎀💗

New month, new energy! Let’s dive into routines that make you feel like the best version of YOU 💅🏼🌸 🌱 Schedule Your Essentials: • Unplug day (no social media for 24hrs) 📴 • Solo date 💃🏼 • Self-care evening in 🛁 • Get outdoors 🌿🌳 • Organize & deep clean day 🧼 • Quality time with

3514 likes

A person in green activewear poses in a gym locker room mirror, with text overlay 'GYM ROUTINE FOR BEGINNERS' and 'lemon8 @brittanyangele'. Pink heart graphics are also visible.

A white graphic with a speckled background details a 'Monday Legs' workout routine, including a 10-minute run, stretch, barbell squats, sumo deadlifts, calf raises, and sissy squats with sets and reps.

A white graphic with a speckled background outlines a 'Tuesday Abs & Cardio' workout, featuring a 15-minute interval run, foam rolling, planks, Russian twists, cycling crunches, and 10 minutes of HIIT.

BEGINNER GYM ROUTINE🩷

This is your sign to just start!! Uh uh, no excuses. Here’s a whollleeee weekly routine that you can do for up to 4 weeks! Being a beginner can be scary at times. But it’s the best part of the journey. Looking back you’re going to be so grateful for the trials and error. That’s what’s going to m

10.5K likes

A blonde woman in a black sports bra and dark leggings takes a mirror selfie, promoting her gym routine split. Text overlays read 'MY GYM Routine Split' and 'SWIPE' with an arrow.

A blonde woman in a black sports bra and dark leggings takes a mirror selfie. The text overlay states 'FOR ALL MY BEGINNER AND ADVANCED GIRLIES', indicating the routine's target audience.

A blonde woman in gym attire is partially visible behind a list of Monday's glutes and hamstrings exercises. The workout includes barbell squats, hip thrusts, hip abductions, RDL's, and glute kickbacks.

Hi Beauties, I thought I would share my workout routine for anyone who might not be sure where to start or for someone looking to switch up their current routine 💪🏼 I am a very chill gym girl when it comes to working out. I don’t feel the need to do the extreme super intense workouts so thes

1711 likes

Hip Mobility Routine

PSA: make sure your hips are warm before starting your leg day!! #fyp #hipmobility #fitnessmotivation #warmup #legworkoutvideo United States

3430 likes

Fitness Routine For The Summer

Summer Fitness Routine 🧘‍♀️🌷 #summergymfit #summerworkout #workoutaesthetic #yogagirl #swimmingvibes

919 likes

A woman in workout attire takes a mirror selfie, with text overlaying a simple weekly workout plan where weights are optional. The image promotes a routine for strength, toning, and consistency without a gym membership, emphasizing a home-based approach.

A workout plan for Day 1: Quads & Calves, detailing five main exercises like Curtsy Lunges and Goblet Squats with illustrations. Optional exercises include Barbell Back Squats and Leg Extension Machine, all with specified sets and repetitions.

A workout plan for Day 2: Back & Biceps, featuring four main exercises such as Dumbbell Bent Over Row and Hammer Curls with illustrations. Optional exercises include Lat Pulldown Machine and Cable Curls, with specified sets and repetitions.

2025 Weekly Workout Routine🍋

Your sign to stop overthinking your workouts. This weekly routine helps keep me strong, toned, and consistent No gym membership needed—just you and your mat (weights = bonus) #selfcareroutine #fitnesscreator #fitnessjourney #workout #workoutmotivation

2228 likes

SLIM Waist Cardio Routine

• Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Headphones for music/podcast ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10

2345 likes

A gym floor with dumbbells and a person's legs. Overlays show "MONDAY" and "TUESDAY" with YouTube video thumbnails for back, fat burning, core, and full-body cardio workouts.

A gym floor with dumbbells and a person's legs. Overlays show "WEDNESDAY" and "THURSDAY" with YouTube video thumbnails for full-body pilates, booty, slim legs, and hourglass pilates workouts.

WEEKLY WORKOUT ROUTINE 💪

Here is my workout plan for the week! These workouts can be done from anywhere. All you will need is a small set of weights but you can creative and use milk jugs, water bottles, etc. Monday: 10 Minute Toned Back (@briannajoyefitness) 20 Minute Fat Burning Workout (@briannajoyefitness) Tue

1074 likes

A Planet Fitness gym with purple and yellow stair master machines. Text overlays promote a "Stair Master Routine" as "Beginner Cardio," "30 min workout," "Shy Girl Friendly," and "Waist Slimming."

SLIM Waist Cardio Routine ✨💪🏾

👀 Want to SLIM your waist? 💡Try this Stair Master Cardio Routine 💡 ⭐️ Beginner Friendly ⭐️ No Running Required ⭐️ 30 minutes Max ⭐️ Bring Water and Book/Podcast/Music ➡️ Set Speed to comfortable pace (ex. btw 3-6) ➡️ Zone out to Book/Podcast/Music/Tv Show ➡️ Break every 10 minu

1267 likes

A woman demonstrates a deep straddle stretch, lying on her stomach with legs wide apart and arms extended forward on a yoga mat. The text overlay reads "Flexibility routine: middle splits."

A woman performs a straddle stretch, leaning to her right side with her torso bent towards her leg, touching her foot. The text overlay reads "1. Straddle stretch."

A woman performs a butterfly stretch, sitting with the soles of her feet together and leaning forward with her head down. The text overlay reads "2. Butterfly."

Flexibility routine: middle splits

I can’t do my middle splits (yet) but here are the stretches I’m working on to learn them! 1. Straddle stretch Sitting in a straddle for as long as I can. Stretching out side to side & leaning forward. Goal: to get your chest to touch the ground! 2. Butterfly Stretch out your inn

925 likes

Morning workout routine

#morningfitness #workout 🏋️ #gymlifestyle #fyplemon8 #morningworkout

8487 likes

POSTPARTUM recovery workout routine AT HOME💪🏼💦✨

Hi mamas, This week I’ll be posting some content a little bit different. I’m going to do a mini serious on postpartum workouts you can do right from your home. I’m a mom myself that’s on her own postpartum recovery journey & I have a background in physical therapy. If you just had a ba

219 likes

Good workout routine: be that girl 🌸

Hello friends! 🍋 If you’re looking to feel strong, energized, and confident. I got you! This isn’t about being perfect or hitting unrealistic goals, it’s about feeling your best and loving the journey. Being "that girl" isn’t about perfection, it’s about feeling good and healthy

284 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.

Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.

Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.

4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑

When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba

4767 likes

A flat lay of workout essentials on a gym floor, including a fanny pack, lip balm, headphones, a pre-workout supplement, a shaker bottle, and a protein drink, with text overlay "MY WORKOUT SPLIT 🎀6 DAY ROUTINE🎀".

A black background with white text detailing Monday's workout split for legs and glutes, including stairmaster, barbell hip thrusts, RDLs, Bulgarian split squats, and leg press.

A black background with white text outlining Tuesday's workout split for chest and arms, featuring a Reformer Pilates class, push-ups, chest press, chest fly, skull crushers, bicep curls, and shoulder press.

🎀6 DAY ROUTINE 🎀

This is my 6 day weekly workout split. May seem unrealistic for beginners at the gym BUT you can pick a 2-3 days from here, then add more days until you feel more comfortable! I have the luxury of living walking distance from my gym! This helps me stay on track with my weekly goals. Mental motiv

758 likes

Try this abs routine 🔥

Build your core, Try this routine gonna have your core on fire. #corestrengthening #absworkwout #exercise #explorepage #foryourpage

81 likes

A yellow Planet Fitness Seated Row machine is shown, part of a weight loss full-body workout. The text overlay indicates 'Seated Row 25x2 110 lbs'.

A purple Planet Fitness Hip Adduction machine is featured. The image includes text stating 'Hip Adduction 25x4 205 lbs' for a full-body workout routine.

A yellow Planet Fitness Tricep Extension machine is displayed. The workout instruction 'Tricep Extension 25x2 60 lbs' is overlaid on the image.

Weight loss Full body workout routine!

Do this work out 3 to 5 times a week and you’ll see results within three months! #getfitwitme #weightloss #weightlifting #weightlossmotivation #motivation #planetfitnessworkout #fullbodyworkout #Fitness #workoutplan #workoutroutine

153 likes

SHY GIRL GYM ROUTINE FOR YOUR 2025 FITNESS GOALS 💪

✨Starting the gym in the new year but feeling intimidated? You’re not alone! As a fellow shy girl, I know how overwhelming the gym can feel, but here’s a simple routine to help you gain confidence, stay consistent, and feel amazing. 🌟 Why This Routine Works: •It focuses on beginner-friendly exe

712 likes

Workout Routine to Get Toned and Sexy by Summer☀️🍑

☀️6 Days a Week + Active Recovery Plan☀️ ✨Day 1: Glutes and Abs✨ ✅Glutes: Squats - 4 sets of 12 reps Smith Machine Hip Thrusts - 4 sets of 10 reps Bulgarian Split Squats - 4 sets of 12 reps each leg Single Leg Leg Press - 3 sets of 15 reps each leg Glue Extensions - 3 sets of 15 reps

1567 likes

Nighttime Routine🌸🍋

#lemon8fitness #night time routine #routine #cleanaesthetic #shareyourthoughts

2392 likes

THREE MOBILITY MOVEMENTS TO ADD TO YOUR ROUTINE ✨

All you need is a bench or couch opening, lengthening, and strengthening.🔓 i love using mobility to warm up for any and every training session i do but don’t forget the real mobility work is in the strength training itself. strength training through a full range of motion while exploring mult

2984 likes

My Cardio Routine 🔥

I do this stairmaster routine for 30 minutes, 4-5x a week & I burn over 400 calories every time 🔥 #healthylifestyle2024 #wellnesschallenge #cardio #cardioworkout #cardioroutine #workout #fitness

654 likes

Workout Routine to get you Summer Body Ready

If you're aiming to shed weight and sculpt your body for the summer season☀️, it's essential to adopt a balanced approach that combines proper nutrition🌯, consistent exercise👟, and lifestyle habits 🧘 conducive to your goals. Here's a roadmap 🗺️ to help you achieve your desired resul

1044 likes

Fitness Reset Routine to Support Mental Health

Embarking on a fitness journey after depression requires a holistic mindset, emphasizing self-compassion and patience. - Start by setting small, achievable goals to foster a sense of accomplishment. - Practice mindfulness through meditation or yoga to connect with the present, reducing over

49 likes

Full Body Workout Routine Feb 1

Hey babes! Get your workout on. #BarreBabe #FitnessCoach #WorkoutRoutine

711 likes

#abs #abroutine #workout #fitness #workoutroutine

1841 likes

Add these excersises to your back day routine

#fitnessjourney #gym #motivation #lifestyle #plussize

1168 likes

A woman in light athletic wear and ankle weights stands in a gym, adjusting headphones, with text overlay "build a: GLUTE ROUT!NE w full workout example SWIPE" indicating a workout guide.

A woman performs a KAS glute bridge on a weight bench in a gym, illustrating a concentric movement for glute training.

A woman in a gym performs Romanian Deadlifts (RDLs) with dumbbells, demonstrating an eccentric movement for glute development.

The perfect glute routine🍑

How to build the perfect glute routine 👀 hitting all the glute muscles: glute maximus, medius & minimus doing the right variations of movements (as included in the post) the principles of growth besides exercise selection are key 👏🏼 - nutrition: making sure you’re getting enough calori

1014 likes

A white background with the title 'HOURGLASS WORKOUT ROUTINE' in black text. Below it is a pink outline of a female torso with an hourglass shape, inside a light pink circle. The footer includes 'thekiralovediaries'.

A white background with the heading 'STOMACH & BACK (M, T, W, T, F)' in black script. Below are listed exercises: Bicycle Crunches, Side Crunches, Crunches, Mountain Climbers, Plank Twist, Plank, and Bent Over Rows. The footer includes 'thekiralovediaries'.

A white background with the heading 'BUTT & LEGS (M, W, F)' in black script. Below are listed exercises: Weighted Hip Thrusts, Squats, Fire Hydrants (each side), and Donkey Kicks (each side). The footer includes 'thekiralovediaries'.

HOURGLASS WORKOUT ROUTINE

This workout routine is designed to target those curves and give you that snatched waist and toned hips. Whether you’re starting your fitness journey or just looking to switch things up, these exercises will help you achieve those body goals. Trust me, consistency is key, and with this routine, you

21.8K likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑

Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri

377 likes

✨ My ab routine for a strong core ✨

#absroutine #summerbod #healthylifestyle2024 #abseparation #abworkoutsfromhome #absstrength #exercise #Fitness #bodytransformation #abworkout

100 likes

GLUTES GAINS ROUTINE FOR BEGINNERS

Try this workout if you’re just getting started on your fitness journey or for a lighter leg workout focusing on form **warm up hips + glute activation exercises** -workout details: 1. Hip thrust (4 sets of 8-12 reps) 2. Reverse lunge (3 sets of 10 reps on each leg) 3. Banded kickback (3

135 likes

That GIRL Fitness Routine PT 1 ✨

Fitness Edition PT 1 Summer is almost here and bikini season is about to be in full effect! Here’s a routine you can use or start off with and you can also modify the plan to your liking! Feel free to ask questions ☺️💪🏼 #lemon8 #lemon8challenge #fitness #fitnessroutine #gymgirlrout

39 likes

my core workout routine & OOTD 🩵🏋️‍♀️🤩🌟🙌

#healthylifestyle2024 #Lemon8Diary #workoutroutine #abworkout #abworkoutsforwomen #coreworkout #absworkout #healthylifestyle #ootd #summerbod @Lemon8 Fitness @Lemon8 Wellness @Lemon8 US

889 likes

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