I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! We put our liver through a lot with drinking alcohol, environmental toxins, eating processed foods, and fast food. If you’re struggling with acne, hormonal imbalances,

Every year, I think I’ve tackled everything for spring cleaning—until I realize I’ve forgotten these sneaky items! If you want a truly fresh home, don’t skip these 7 overlooked items: 1️⃣ Your Vacuum Cleaner 2️⃣ Dishwasher 3️⃣ Pillows & Cushions 4️⃣ Showerhead 5️⃣ Your Bathro

Spring cleaning is here, and it’s easy to overlook a few spots! For a truly fresh and spotless home, be sure to clean these often forgotten areas: 1. Light Switches & Door Handles 🦠 Think about how many times these are touched every day! Wipe them down with a disinfectant to remove germs an

these are some of the underrated school supplies I recommend bringing to college! 1. Stapler - keep this in your backpack! You may need it. This one surprised me because I heard papers were turned in online, but I had a few teachers who collected papers in person. I also used it a lot of stapli

hello ◡̈ Expecting a baby? Congratulations! You're eligible for tons of amazing freebies! Just another pregnancy perk (amongst all of the others lol.) I've rounded up some fantastic deals to get you started. From baby essentials to mom to be offers, these companies offer generous goodies

Moving to college? Don’t forget anything. This college move-in checklist helps you track what to buy, pack, and prepare for dorm life. Excel & Google Sheets template. Get it now — link in bio. #collegechecklist #collegemovein #dormessentials #collegeprep #excel

#showertimebliss #makes my hair smell so good #bodytransformation #showereoutine #summerbod

#summerdiary #lemon8contest #food #health #wealth Loco Taqueria & Oyster Bar ⭐️Overall rating: /5:💰Price: very reasonable 🛍Brand:foodie’s 👍Pros: I usually try a place that is good and when I go back a second time it’s not. We’ve experienced this atmosphere more than 5 times and it

at this time of year, with all the voices telling you that you need to do more, plan more, become more, everything more - this is a gentle reminder to prioritize REST this season 🩷 don't go into the new year feeling overwhelmed, overworked, and undervalued. give yourself some care and atten

#gingershots #weightlossdinner #foryou

When I first got an apartment, I was so used to just using a sandwich bag once in a while from a roommate (with permission always) or just going without. And I’d throw things away if I couldn’t store it. But all of these, including the last few, are just a few things you should have for just in cas

Forgiving What You Can’t Forget by Lysa TerKeurst has truly been a blessing to me. Through Lysa's vulnerable storytelling and powerful insights, this book has helped me find the strength to let go of past hurts and embrace forgiveness. If you're struggling to move past deep wounds, I highly

Here’s why these are so important👇🏻 🔌 European adapter: this one basically speaks for itself, but to be honest before I got experience traveling abroad, I didn’t even think about this. So make sure you get one of these so you can charge your electronics and use any other devices that need to be

#travel2025 #lemon8challenge Colosseum Roman Forum Pantheon Altare della Patria Vatican City These images are literally seared into my brain lol that’s how much I love them. I took my time planning this trip so if you have any questions about the locations, feel free to

My favorite places to study are cafés! When I go to the café for a study sesh, I have a few essentials that I can't sit down without. Of course, you can't forget your study materials! But also, make sure you bring your chargers (for your phone, laptop, iPad, whatever electronics you'

P.S *this is not on a regular day basis* #food #whatieatinaday #Lemon8

You might think that just bringing yourself to the job interview is enough... BUT, if you want to stand out and make a positive impression with your interviewer, these are the 4 extra things that I recommend bringing along. These will make you feel and seem extremely prepared, which is someth