Have you ever had a hard time expelling what you ate You’re probably not consuming enough fiber! It’s so easy to get wrapped up in trying to get as much protein as possible that we forget the fiber. Fiber helps it all process & go down 😅 #lemon8diarychallenge #bodytransformation

I can never express enough the importance of proper mobility. I took it for granted until it was too late! Now, it’s a priority after ACL recovery. We need to prioritize our little muscles way more than we do! So, these are almost so easy, they are silly, but trust me, they are my savors! LEG EX

When I was shopping to prepare for my freshman year dorm move in, Amazon was my go to spot! Everything was super affordable and of course they have tons of options! I still have the floral sheet set and my makeup mirror as a senior! Let me know your favorite finds🩷 Join the #dormdecor challeng

Your work isn't totally done after you finish the actual job interview... If you really want to stand out, be sure to send a follow-up thank you email to your interviewer! In the email, mention that you appreciate their time and enjoyed the conversation. This is a subtle, easy thing that

your liver detox’s EVERYTHING in your body — it removes all toxins & medication from your body + metabolizes all your food! We put our liver through a lot with drinking alcohol, environmental toxins, eating processed foods, and fast food. If you’re struggling with acne, hormonal imbalances,

Every year, I think I’ve tackled everything for spring cleaning—until I realize I’ve forgotten these sneaky items! If you want a truly fresh home, don’t skip these 7 overlooked items: 1️⃣ Your Vacuum Cleaner 2️⃣ Dishwasher 3️⃣ Pillows & Cushions 4️⃣ Showerhead 5️⃣ Your Bathro

Spring cleaning is here, and it’s easy to overlook a few spots! For a truly fresh and spotless home, be sure to clean these often forgotten areas: 1. Light Switches & Door Handles 🦠 Think about how many times these are touched every day! Wipe them down with a disinfectant to remove germs an

hello ◡̈ Expecting a baby? Congratulations! You're eligible for tons of amazing freebies! Just another pregnancy perk (amongst all of the others lol.) I've rounded up some fantastic deals to get you started. From baby essentials to mom to be offers, these companies offer generous goodies

these are some of the underrated school supplies I recommend bringing to college! 1. Stapler - keep this in your backpack! You may need it. This one surprised me because I heard papers were turned in online, but I had a few teachers who collected papers in person. I also used it a lot of stapli

When you feel anxious, it can easy to feel like you’re losing control. Just remember to try some grounding techniques and meditate on some gentle reminders. Anxiety can feel like an eternity but just remember that the feeling will pass. When I’m anxious everything feels more overwhelming even

Sunscreen - to avoid skin damage since UV rays are stronger at higher altitudes Electrolytes - to stay hydrated and avoid muscle cramps and bloating Sweater - to put between my seat and my neck or lower back for support Eye mask - to make sure I can sleep uninterrupted Reusable water bo

Forgiving What You Can’t Forget by Lysa TerKeurst has truly been a blessing to me. Through Lysa's vulnerable storytelling and powerful insights, this book has helped me find the strength to let go of past hurts and embrace forgiveness. If you're struggling to move past deep wounds, I highly

My favorite places to study are cafés! When I go to the café for a study sesh, I have a few essentials that I can't sit down without. Of course, you can't forget your study materials! But also, make sure you bring your chargers (for your phone, laptop, iPad, whatever electronics you'

💎Awkward Black Girl- I love when I can place myself in a book and read it from a deeper understanding. She did an excellent job for standing up for the awkward black girls in the back👏🏾👏🏾👏🏾 💎The Vanishing Half- this sat in my shelf forever and now I hate I didn’t read it sooner. So impressed by

#lemon8diarychallenge #fun hobby to do #hobbyideas #hobbies #funideas #hobbylifestyle #hobbie #lemon #lemon8 #🍋 Hey guys, thank you for the love on part 1🤭🥹 Also, to note: 1. If this is your first time trying out any of these hobbies, remember it won't be perfect on your f

#Lemon8Box #lemon8challenge #Lemon8Box #lemon8challenge

You might think that just bringing yourself to the job interview is enough... BUT, if you want to stand out and make a positive impression with your interviewer, these are the 4 extra things that I recommend bringing along. These will make you feel and seem extremely prepared, which is someth

Describe yourself in book quotes ⬇️ If you asked me to describe myself, I would just hand you a list of book quotes that live in my head rent-free. These are the lines that rewired my DNA. That I quote like scripture basically every day. That I mutter dramatically when no one’s around 🥲 I’m n

🔪Slenderman -A true crime book about the 2014 stabbing of a young girl by two of her friends 🔪The Quiet Type by Summer Prescott -Tim and Susannah have ordinary lives on the surface, he’s a mortician for whom death is a serious business, and she’s a chef who knows her way around a knife. (Did y

#lemon8dairy #giftsforgirlfriend #ribbonflowers #eternalflowers #gfday