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#IPushNC

First post! I push North Carolina goods, services, arts & entertainment, parks & recreation, food, music and beyond! So let Myself introduce Myself! ✌🏽🫶🏽

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This image displays NCLEX practice questions and answers covering Abruptio Placenta, accidental poisonings in children, acne, and initial AIDS information, including symptoms, causes, treatments, and nursing interventions.

This image presents NCLEX practice questions and answers on AIDS, detailing transmission, risk groups, diagnostic tests (ELISA, Western Blot, CD4), drug therapies (NRTI's, PI's), symptoms, and opportunistic infections.

This image contains NCLEX practice questions and answers on AIDS patient care (isolation, precautions, lab findings) and Acute Glomerular Nephritis (AGN), covering urinalysis, causes, assessment, treatment, and Erikson's adult developmental stages.

#nclexstudying #nclexprep

33 likes

A smiling woman in pink scrubs holds a syringe, with water spraying from it. Text overlays indicate she passed the NCLEX-RN in October 2025 and shares how she passed in 85 questions on her first try.

A digital interface shows NCLEX study progress by subject (Adult Health, Child Health, etc.) and question type (Case Studies, Standalone Questions). An overlay recommends Bootcamp for its simplicity and practice questions with rationales.

A digital interface displays 'Crash Course Videos' for various nursing topics. An overlay highlights Bootcamp's crash course videos and cheat sheets as memory refreshers and essential knowledge summaries.

HOW I PASSED MY NCLEX on my first try in 2026!

Hopefully these tips are useful and I hope all of you pass !!!🙏🏾🙌🏾 #nclex #nursingstudent #fyp #nclexprep #nclexrn

464 likes

#nclexhelp #nclexpass #nursingschool #nursingstudentlife #nursing

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NCLEX pharmacology

#pharmacology #nclex #nursingstudent #nursing #nursingstudenttips

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This NCLEX-RN cram sheet provides essential test information, including maximum time and question count. It lists normal vital signs, hematology values, serum electrolytes, ABG values, and chemistry values like glucose and cholesterol, along with the ROME mnemonic for acid-base balance.

This section of the NCLEX cram sheet details therapeutic drug levels for various medications (e.g., Digoxin, Lithium), anticoagulant therapy (Warfarin, Heparin), and common conversions. It also covers maternity normal values, treatment for maternal hypotension, pregnancy drug categories, and drug schedules.

This NCLEX cram sheet outlines medication classifications, the Rules of Nines for burn assessment, and specific medication details. It includes developmental milestones, cultural considerations for patient care, common diets for various conditions, and proper client positioning for different medical scenarios.

NCLEX Cram Sheet

#Nclex #Nclexstudying

51 likes

Push Through It

Pray no matter what! Through the hard times and the good times… #pray #praywithoutceasing #biblestudy

4464 likes

This page outlines essential nursing content including PIH, RACE acronym, key lab values (Na, K, Cl, HCO3), fluid dynamics (diffusion, osmosis, intake/output), medication administration (Kayexalate), fluid types, acid-base balance, epidural/spinal procedures, surgical precautions, post-op fever causes, autonomic nervous system, lumbar puncture, arteriogram, and CAT/CT scan details.

This page covers MRI considerations, hemodynamic parameters (PCWP, CVP, ICP) and conditions increasing ICP. It details neurological disorders like Meningitis, Encephalitis, CVA (types, symptoms, hemiplagia), TIA, Parkinson's disease, Multiple Sclerosis, and Myasthenia Gravis, including their symptoms, diagnostic tests, and treatments.

This page details Myasthenia and Cholinergic crises, Trigeminal Neuralgia, Bell's Palsy, Guillian Barre Syndrome, and Amyotrophic Lateral Sclerosis. It extensively covers Spinal Cord Injuries (SCI) by level, spinal shock, autonomic dysreflexia, and immobilization techniques like halo traction. Eye conditions such as Cataracts and Chronic Glaucoma are also discussed.

📝 Must-Know Content Review for NCLEX 📚✨

Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde

257 likes

How I passed the NCLEX-RN in 85 questions 💕

The two main things that helped me were Archer and Mark K lectures. I got the Next-Gen NCLEX RN - Rapid Review Combo (QBank + OnDemand) subscription on Archer. Before this I also did the ATI Greenlight which was required by my school but I personally don't think it helped me much. Since I gradu

953 likes

📚 NCLEX Tips You NEED to Know!🩺✨

I came across this awesome PDF packed with helpful NCLEX tips, and I just had to share a sneak peek with you all! 🤩 #NCLEXPrep #StudyHacks #NursingSchoolTips #FutureNurse #NursingJourney

206 likes

How to plan the best push day

First, a flat press - choose 1 of the following (3 sets of 6-8 reps): - Bench press - Floor press - Dumbbell press - Machine chest press Next, do an overhead press - choose 1 of the following (3 sets of 6-8 reps): - Seated dumbbell press - Arnold press - Military press - Machine shoulder

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#NCLEX notes @iamworthyjannifer@tt #nursing #ncle

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How to do Push Ups Easily

Pushups should be easy for everybody regardless of how long you been working out. Make it a standard of 20 push ups minimum. Keep your core and glutes tight, make sure your elbows stay tucked in, and chest is puffed with shoulders back. Can you do more than 20 push ups?

1182 likes

A laptop screen displays Pearson VUE NCLEX Quick Results showing a 'Pass' status for an NCLEX-RN exam taken on July 24, 2024. An overlay reads 'Tips to pass the NCLEX NGN from a New Grad RN'.

A person in pink scrubs takes a mirror selfie in a restroom. Text overlay states 'RULE #1 Prioritize Patient Safety in any scenario. Everything else comes second.'

A person in red scrubs takes a mirror selfie. Text overlay outlines 'RULE #2: Understand which patients to assess first!' emphasizing unexpected, acute conditions, and Airway, Breathing, Circulation.

NCLEX tips • for Class of 2025! 1% CO 2025 STAND UP! It's a NEW YEAR & with that means that there is a new graduating class who will be taking the NCLEX in a few months! A few nursing students have asked me for some helpful tips, so l provided some in this post! More than anything you shoul

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GIRLS🤝PUSH-UPS (pt2)

So you saw pt 1 where I teach you how to go from 0 to 1 push-up…now we go from 1 to many pushups🥳 Let me introduce you to ~working to failure~ One of the most effective ways (I’ve experienced) to build strength in pushups and build reps. ‼️ALSO NOT MEANT TO BE EASY‼️ Can’t wait to hear how you

168 likes

#nclexhelp #nclexpn #nclexrn #nursingstudent #nursing

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📖 Must-Know Mark Klimek NCLEX Tips (Ch.12)!

Hey future nurses! 🩺 I wanted to share a few pages from a Mark Klimek review PDF (Chapter 12) that I found incredibly helpful. These tips are crucially important for understanding how to answer NCLEX-style questions with confidence. ✨ Why This Is a Game-Changer: ✅ Breaks down key concepts in a

146 likes

YOUR NEXT PUSH WORKOUT

One thing about me is that I will NOT skip an upper body day. You can say ALLLLL you want, but having upper body gains (or at least having some definition) is so freaking attractive! Own it girl. Something I hear often is that “training chest makes your boobs smaller”… Take it from me; I

22 likes

A woman in a gym takes a mirror selfie, showcasing her workout attire. The image is titled "PUSH DAY shoulders | chest | triceps," indicating the focus of the workout.

A woman demonstrates single-arm shoulder presses on a machine, with instructions to hold one arm static while performing reps with the other, for 4 sets of 6-8 reps per arm.

A woman performs neutral chest presses on an incline bench, bringing dumbbells together with palms facing each other, for 3 sets of 10-12 repetitions.

5 EXERCISE PUSH DAY WORKOUT 💪✨

Here are some of my go-to exercises for push days! 1. Single arm shoulder presses on a plate loaded machine -I used to only ever do shoulder presses with dumbbells. I never opted to use any of the machines because I feel like machines at different gyms are so inconsistent so it feels like it’s

213 likes

Do you have trouble doing a push up?

Do you have trouble doing push ups? Using a resistance band right above your elbows is a great way to help if you don’t have the upper body strength to do a full push up. You can modify even further by doing this on your knees, or an elevated surface. It took me about 12 months until I was

39 likes

A woman in a blue sports bra and black shorts performs a lateral raise with dumbbells, illustrating a 'Push Day Workout That you can do at home' in a home gym setting.

Two images show a woman demonstrating the 4x8-10 DB Chest Press on a bench, from the starting position with 90-degree elbows to pushing dumbbells upwards with a slight bend at full extension.

Two images show a woman demonstrating the 4x8-10 DB Seated Shoulder Press on a bench, from the starting position with dumbbells at shoulder height to pressing them upward, keeping her back against the backrest.

DB ONLY Push Workout

Whether you are at the gym or at home, you can do this workout! All you need are a few sets of dumbbells and a bench. If you are at the gym you can stay in one spot the entire workout! Push Workout: movements where you are pushing away from your body, usually working chest, shoulders, and tricep

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#NCLEX notes @iamworthyjannifer@tt #nursing #ncle

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A woman in blue workout attire stands in a gym, facing away from the camera, next to a cable machine. Overlay text reads "PUSH WORKOUT shoulders | triceps | chest," indicating the focus of the workout routine.

Two frames show a woman performing an incline dumbbell press on an inclined bench. The left frame shows the dumbbells at face level, and the right shows them pushed upwards. Text describes the exercise, sets, reps, and form cues.

Two frames show a woman performing a dumbbell shoulder press on an inclined seat. The left frame shows dumbbells at shoulder height, and the right shows them pressed overhead. Text describes the exercise, sets, reps, and form cues.

Push Workout for your shoulders, triceps, & chest

Don't skip push day! Check out this workout: Incline dumbbell press: 3 sets of 6-10 reps - Set a bench inclined about 30°- 45° - Begin with your dumbbells at face level, with elbows slightly tucked in - Push the dumbbells upwards and inwards, over your face - Slowly bring them back down

79 likes

upper body workout (push day)

This mornings workout! I absolutely LOVE working my upper body and I wish I had the same mindset for leg days😭 - reminder to not skip upper body ladies!! #upperbodyworkout #pushday #gymmotivation #fitnesslifestyle #workoutroutine

59 likes

Four anatomical illustrations show exercises: dumbbell incline bench press, chest-supported dumbbell lateral raise, weighted dips, and single-arm tricep pushdown, highlighting target muscles. Text describes each exercise with reps to failure.

Two anatomical illustrations show exercises: smith machine guillotine press, highlighting chest, and a behind-the-back cable lateral raise, highlighting shoulders. Text describes each exercise with reps to failure.

ULTIMATE PUSH DAY GUIDE

here’s my ideal push day: A. dumbbell incline press A. rotator cuff warm up B. dumbbell lateral raised chest supported B. behind the head barbell shoulder press C. SA tricep push down C. smith machine guillotine press D. chest flys D. weighted drips drop to body weight D. push ups

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Want to build muscles and lose weight⁉️ Try these exercises the next time you want a good “Push” routine. I promise 🫵🏽 would like this one 💪🏽‼️ Each exercise are 4 sets of 12 reps 🏋🏽‍♂️ Need help with workout routines, nutritional guidance, or just accountability DM me for personal traini

7 likes

Push x Pull Day 🏋🏾‍♂️

#💪🏼 #workout #strengthtraining #getactive Greenville

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pass your nclex with no stress get your QB dm

When NCLEX® throws endless questions your way… we’ve got the tools to help you push through and pass. 💪📖 #nclexrn #nextgenNCLEX #ngn #examready #nclexexam #nclexprep #NCLEX

2 likes

A woman in a white sports bra and gray shorts takes a mirror selfie in a gym, with text overlay "Chest, triceps and shoulders" highlighting the workout focus.

A woman performs barbell bench presses with a spotter in a gym, with text overlay "BARBELL BENCH 3X6-8 HEAVY REPS" indicating the exercise and set/rep count.

A woman performs dumbbell bench presses on a flat bench in a gym, with text overlay "DUMBBELL BENCH 3X6-8 HEAVY REPS" indicating the exercise and set/rep count.

Push Day Workout

Hot girls train upper body! This has been my go to chest, shoulders and triceps workout for a good 2 years now and it hasn’t failed me! Workout details: - barbell bench 3x6-8 heavy reps - dumbbell bench 3x6-8 heavy reps - shoulder press 3x6-8 heavy reps - lateral raises 3x6-8 reps - single

84 likes

#nclex #nclextips #ivfluids #nursingstudent #nursing

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🍋 100 days push-up challenge

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On push days, you forge strength by driving forward; on pull days, you build power by drawing back. Balance these forces to achieve complete physical harmony. • • #gym #gymlifestyle #gymshark #motivation #gymmotivation #gymrat #gymgirl #Fitness #workout #training

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Push Day Routine

This is my push day routine to hit chest, triceps, and shoulders! I do 3 sets of 10 reps for each lift, making sure to stretch before and after. My pull day routine is already up on my page. Stay tuned for my leg and glute routines coming later this week, as well as my full workout routine! #pa

201 likes

A woman in a black workout top and headphones is featured in multiple poses, including a mirror selfie and flexing, against a background of gym equipment illustrations. The image is titled "BEGINNER FRIENDLY UPPER BODY WORKOUT" and promotes a push and pull day routine.

This image outlines essential warm-up and cool-down exercises for an upper body workout. Warm-up includes arm circles and band pulls, while cool-down lists tricep and shoulder stretches, along with child's pose and cobra stretch.

This slide details a "PUSH DAY" workout targeting shoulders, chest, and triceps. Exercises include Dumbbell Chest Press (3 sets 10-12 reps), Shoulder Press (3 sets 10-12 reps), and Lateral Raises (2 sets 12-15 reps).

Beginner Push & Pull Days || Upper Body 2x a Week

Upper body days can be SO rewarding once you find a routine that works for you! 💪🏼Whether you’re looking to build strength, tone your arms, or improve posture, having a balanced Push & Pull day is key. Here’s a simple guide to get started: ✨ Slide 1: Warm-Up & Cool-Down essentials to pre

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1165 likes

Dumbbell push movements 💪🏼

Here are some floor dumbbell movements, upper body! ✨laying chest press ✨seated shoulder press ✨overhead tricep extension #shoulderworkouts #upperbodyideas #summerbod #dumbbellonly #homeworkout

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todays lift! such a good burn and have been seeing such good results lately!! want to get more into posting gym content so lmk what you guys wanna see :) #gym #lift #exercise #gymgirl #pushday

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A woman demonstrates the incline dumbbell skullcrusher on an incline bench in a gym. Text overlays provide instructions: lay on an inclined bench, hold dumbbells above the face, bend arms back, and straighten arms up.

A woman performs an incline dumbbell press on an inclined bench in a gym, pushing dumbbells upwards. Text overlays provide instructions: set bench at 30°-40°, begin with dumbbells at face level, push up, then bring down.

Push day workout: Shy girl friendly

Incline skullcrusher (3 sets of 10-12) - Lay on a bench inclined back around 30° - Hold the dumbbells up above your face, - Bend your arms back behind you, keeping elbows in one spot - Straighten your arms back up Incline dumbbell press (3 sets of 8-10) - Set a bench inclined about 30°-40

67 likes

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