Starting the recovery process after a gastric sleeve surgery can feel overwhelming and physically challenging. On day one, many patients experience a mix of emotions—excitement for the health journey ahead, but also discomfort and uncertainty. I found that acknowledging the pain without trying to downplay it helped me cope better. Taking recovery one step at a time, focusing on small victories like sipping water slowly or managing breathing exercises, made the process more manageable. It's also essential to listen carefully to your body and communicate openly with your medical team about any concerns or pain you experience. Many people underestimate how tough the initial days can be, but practicing patience and self-compassion is key. Embracing body positivity and self-love during this time is transformative—not only physically but mentally and emotionally. Sharing your story, whether through vlogs or social media hashtags like #mangagastrica or #bodypositivity, connects you with a supportive community that understands these struggles. Remember, the start is the hardest part, but each effort, even a deep breath, counts toward your healing journey. You truly can do it—one step, one sip, one breath at a time.