beccamatellefitness

104 followers

Follow

Follow

Follow

1/5

1 saved

4

You don’t need a “perfect plan”You just need to ma

the 3 pillars of The Blueprint that will allow you to build your dream body without restriction

1. Lift with INTENTION

2. Track macros for AWARENESS

3. Prioritize your self care 🧖🏼‍♀️

There’s no magic diet or workout plan you need to follow to see results.

There’s a lot of magic in consistency, simplicity, and mastering the basics 🦋💅🏻

#winterarc #bodyrecomposition #fitnessjourney #fitnesscoach #personaltrainer

2025/10/24 Edited to

Related posts

7 DAY SELF-CARE PLAN 🧖🏽‍♀️

Self-care isn’t selfish. It’s survival. As women, we’re praised for being everything to everyone—until we burn out. We’re told to keep going, to be strong, to hold it all together. But who’s holding you? Here’s the truth: When you constantly pour from an empty cup, resentment, exhaustion

2720 likes

A woman with long blonde hair, wearing a white crop top, denim shorts, and red high heels, stepping out of a black SUV. The image is titled "THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE."

A woman performing a squat in a gym, illustrating the Monday lower body strength training routine. The text lists exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises with sets and reps.

A woman's toned midsection, illustrating the Tuesday cardio and core workout. The text lists HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks with sets and reps/duration.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾

You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽‍♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti

5601 likes

A collage showing beauty products, a coastal road, a person applying lotion, and a hand holding a loofah, with the text "6 month long term glow up plan" overlaid.

A person relaxing on a chair with an open book and pastry on a table, overlaid with text encouraging dedication to goals for the next 6 months.

A view from a car window of a field, with a text box listing bullet points under "disappear" for a glow-up plan, focusing on self-improvement and reducing distractions.

LONG TERM GLOW UP PLAN ➡️ new YEAR 2025, new YOU!

💛🕊💫🌼☁️ I KNOW GIRLIES 🫡 Can you believe we’re already 7 MONTHS through the year?!!!! 🤯😱 It feels like time is flying by, but there's still so much we can accomplish before the year ends. The PLAN (Photos have more description): ✨Disappear: Sometimes, you need to step back and focus on

11.2K likes

You Don’t Need Big Goals, Just a Better Plan

Let’s be real for a second—how many times have you set a big, dreamy goal only to fizzle out before February? No shame, we’ve all been there. But here’s the thing: it’s not because you lack willpower or ambition—it’s because the goal wasn’t clear enough. “I want to be flexible.” Okay, bu

14 likes

A young woman wearing headphones takes a mirror selfie in a locker room, with text overlay "POV: you need a PCOS friendly dinner plan swipe" and Lemon8 branding.

A dish of Black Pepper Chicken with chicken, red and green peppers, and onions, served over white rice. Ingredients for the recipe are listed next to it.

A Salmon Bowl featuring cooked salmon, basmati rice, cucumber, avocado, red cabbage, and carrots. The recipe's ingredients are listed beside the image.

POV: you need a pcos friendly dinner plan

#pcos #pcosfood #healthylifestyle #recipe #cookwithme

425 likes

A full-week military muscle at-home workout plan, detailing daily exercises like jumping jacks, push-ups, squats, and planks from Monday to Friday, with weekend rest days. It includes a warm-up of a 20-minute run/walk and 5-minute stretch for each workout.

✨Military Workout & Meal Plan ✨

Today, Let’s talk about the military diet and workout plan. 🏋️‍♀️ If you're looking for a structured approach to achieve your fitness goals, this might be the one for you! Here's what you need to know: The military diet is a short-term, low-calorie meal plan that claims to help you shed

785 likes

GOD’S PLAN FOR MARRIAGE- PT 18 ‼️

What is God’s perfect plan for marriage? Here is what you need to know. Save and return when needed. Let me know your thoughts in the comments. Tune in for more marriage bible study series for brides in waiting 💕 #christiangirl #viral #christianlemon8 #christianlifestyle #lemon8cr

1066 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.

A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.

A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.

High Protein 7 Day Easy Meal Plan Glute Growth 🍑

Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr

4902 likes

A hand holds a pink tablet, illustrating digital vision board planning. Text overlays include 'Vision Board Planning', '#goals', '#renewal', and hashtags for fitness and Pinterest, emphasizing future planning.

A grid outlines 10 vision board categories, including Career & Professional Growth, Health & Wellness, Financial Goal, and Travel & Adventure, serving as a starting point for goal organization.

This image details specific goals for Health & Wellness and Personal Development, such as eating healthier and journaling. It also suggests app options like Notes, Canva, and Journal for elaborating on each section.

How to: Digitally plan Vision boards

This year I decided to make my vision board digitally! The goal is to finish and upload to a place where I can view it daily. Vision boards are important towards achieving goals. So, I have a simple and full proof method of planning your digital Vision Board! 1. Categories - I uploaded the

2077 likes

An iPhone displays the Crouton app, showing an 'All Recipes' screen with various recipe cards like 'Banana Chia Pudding' and 'Chocolate Chip Cookies'. Text overlays indicate it's the user's favorite app for meal planning.

The Crouton app on an iPhone shows an 'All Recipes' screen. Overlays highlight a recipe's 'Step 1' instructions and 'All Ingredients' list, emphasizing the app's ease of use for organizing recipes and planning meals.

The Crouton app on an iPhone displays 'All Recipes'. Overlays show 'Collections' with recipe folders (e.g., Baking, Dinner) and a 'Discover' section with new recipes, illustrating the app's organization features.

My fav app to plan meals 🍽️

🍽️ The app is called Crouton It’s available on iOS only, and it is free but has paid premium features. I paid for the premium features because after using it for a while, I loved it so much that I decided to get a yearly subscription. In the app, I organize my favorite recipes and plan my me

2277 likes

A woman in athletic wear stands in a gym, with text overlayed: "Full Body BURN Intense 🔥 But do-able." A kettlebell and dumbbells are visible in the background.

A detailed list of exercises for a 3-day full-body workout plan, including sets and repetitions for Session 1, Session 2, and Session 3.

Illustrations of various dynamic warm-up exercises for abs, back, chest, legs, and shoulders, including standing arm circles, knee hugs, high kicks, and inchworms.

3-day Workout Plan to 🔥Burn🔥 Away Stubborn Fat

Unsure of what to do to prepare for summer? Have little time on your hands for everyday workouts? Here’s a 3-day full-body workout plan tailored for the gym. This routine is meticulously crafted to target every major muscle group during each workout session. Not only will it help you pack on

457 likes

✨ You don’t need a perfect plan to make progress.

The people who succeed aren’t the ones with perfect plans. They’re the ones who keep showing up. One small step. One better habit. One more day of trying. Progress isn’t about perfection. It’s about consistency. Monday check-in 💚 1️⃣ Recharging 2️⃣ Refocusing 3️⃣ Rising Comme

0 likes

A hand holds folded US dollar bills, including a $100 bill, against a metallic background. The text overlay reads "how to PREP FOR A NO SPEND MONTH," indicating the article's topic.

A hand holds folded US dollar bills against a metallic background. A white box defines a no-spend month as "ONLY BUYING AND DOING ESSENTIAL THINGS... FOCUS ON NEEDS & REFRAIN FROM WANTS."

A hand holds folded US dollar bills against a metallic background. White boxes provide tips for a no-spend month, including "MEAL PLAN" for easy recipes and "SOCIAL PLAN" for free gatherings.

How to plan for a no-spend month 💵🙅🏼‍♀️

So many people are doing no spend months in order to take control of their finances! A no spend month just means paying for NEEDS and no WANTS! That means cutting subscription services, no take out food, not buying new clothes, not getting your nails done, etc! 💰here’s how to plan: - FOOD: it

635 likes

A woman holding a bubble wand with colorful balloons in the background, illustrating the title "How to Save $3,000 in 6 Months Simple plan" for a financial glow-up.

A glass jar filled with coins and dollar bills, illustrating the goal breakdown of saving $3,000 in 6 months, cutting daily spending, and saving windfalls.

Text outlining steps for saving money: a weekly goal of $125, reducing big expenses, increasing income, and using a dedicated savings account.

💵 How to Save $3,000 in 6 MonthsSimple plan

Saving $3,000 in 6 months is 100% doable—and no, you don’t need to be rich to do it. It comes down to breaking it into simple, manageable steps. $500/month $125/week That’s it. When you look at it like that, it feels way less overwhelming 👀 Focus on: – Cutting small daily spending –

5 likes

If You Have ADHD Then You NEED This Study Plan!!

Studying with ADHD can be challenging, but this simple, flexible plan is here to help! Start with Small Goals: Break your tasks into 15-30 minute chunks so you can stay engaged and feel accomplished with each step. 🌟 Use Timers for Focus: The Pomodoro Technique (25 minutes work, 5 minutes bre

129 likes

A woman in a white top, denim shorts, and red heels steps out of a black SUV. The image features the title 'THE FITNESS PLAN YOU NEED TO GO FROM PETITE TO THICK BADDIE' and the account handle '@sensual.university'.

A woman performs a squat with a kettlebell. The text outlines 'MONDAY: LOWER BODY STRENGTH TRAINING' with exercises like squats, Romanian deadlifts, walking lunges, leg press, and calf raises, including sets, reps, and rest times.

A close-up of a woman's toned midsection. The text details 'TUESDAY: CARDIO AND CORE' with HIIT cardio, planks, Russian twists, bicycle crunches, and flutter kicks, including sets, reps, and rest times.

From Petite To Thick Baddie: Your Fitness Plan 🏋🏾‍♀️

You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽‍♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ

107 likes

MEAL PLAN CHATGTP🥦🍽️💖

hey everyone! these prompts are great for people who are starting to meal plan or need some extra help figuring out what to make. i use some of these prompts in my daily life and it has been so helpful. you can customize everything and there are so many options to try new things. enjoy! #digit

74 likes

A person holds an iced coffee over an open planner filled with handwritten notes and highlights, alongside a laptop and pens, illustrating the process of planning a new month with big goals, appointments, and deadlines.

A hand points to an open planner detailing a bulleted list of items to plan for the month, including goals, appointments, meetings, habits, deadlines, and social dates, emphasizing organization.

A hand holds colorful highlighters over an open, color-coded planner, demonstrating a method to organize habits, projects, and tasks. A pro tip suggests planning at a coffee shop with a fun drink and music.

How to plan your MOST SUCCESSFUL month yet!

so I think one of the biggest ways I have leveled up my life is truly taking the time to plan out each month in detail and it’s such a fun little solo strategy session you to have with yourself to work on Goals, reflect on the past month, and also just strategize for what’s coming up so here are a

2416 likes

How I plan my week at school

I am such a planner. Planning my weeks has honestly saved me for staying on tasks, staying predictive and reducing my school stress. Every week I plan all of my assignments, my readings, meetings, etc. Here are the things I do when planning my school week: Checking my calendar. I put big due dat

661 likes

the glow up reset plan you need

it’s time for a good reset to boost your confidence & get your energy levels up! for me… personal confidence plays a huge role in my motivation. when you feel gross & low about yourself, it’s easy to want to sit in bed all day and not get things done. so whether you’re bouncing back f

312 likes

A woman performs a cable exercise in a gym, with text overlaying the image. The text reads "Your 2025 Workout Guide For Beginners" and highlights sections like "GYM ESSENTIALS," "EXAMPLE WORKOUTS," and "ESTABLISHING GOALS."

A graphic titled "Gym Essentials: Packing Your Gym Bag Like a Pro" details clothing and gear. It lists workout attire, comfortable sneakers, an extra layer, a water bottle, a towel, gym gloves (optional), and a lock for gym lockers.

A graphic titled "Gym Essentials" focuses on personal care and tech & extras. It lists deodorant, shower essentials, face wipes, headphones, a fitness tracker or phone, and a notebook or app for tracking workouts.

2025 Beginner Gym Plan for Visible Results 💪🍑🎧👟✨

✨💪Beginner Full Workout Plan🍑✨ This full workout plan is structured around the weekly split outlined earlier. Each session includes specific exercises, reps, sets, and rest times, tailored for beginners. Active recovery for rest days is also included to keep you feeling refreshed. ✅Monday: Wa

1198 likes

A tablet displays an anatomical diagram of the large intestine, next to a light green device. Text overlay reads 'TRY THIS 2 HOUR STUDY PLAN swipe!' with an arrow, inviting viewers to learn about a study schedule.

A handwritten note outlines the first part of a two-hour study plan: 10 minutes for preparation (prioritize tasks, set goals), 50 minutes for study session #1 (deep focus on harder concepts), and a 10-minute break #1 (stretch, snack).

A handwritten note details the second part of a two-hour study plan: 35 minutes for study session #2 (easier concepts) and 15 minutes for debriefing (identify areas needing more focus).

steal this two hour study plan! 👩‍💻🧠🎧

steal this two hour study plan! 👩‍💻🧠🎧 structuring your study times are so important! here is a sample two hour study schedule for you to follow when you need to study but are unsure how to start. happy studying friends~ rooting for you! #lemon8partner #studytips #studysetup #studyse

808 likes

WIC meal ideas | 5 day meal plan

When my husband and I realized we qualified for WIC early this year, we initially didn’t want to apply because of a slight stigma around using it. However, when someone explained to me that the taxes my husband and I have paid since we started working have helped to fund this program for all th

3166 likes

Plan Your Dream Trip in Minutes with ChatGPT! ✈️🌍

Travel planning doesn’t have to be stressful or time-consuming! 💡 With ChatGPT, you can create the perfect trip itinerary, budget like a pro, and pack everything you need—all in just a few prompts. 🧳✨ From finding the best destinations to crafting a day-by-day plan, let AI handle the details while

912 likes

You Just Need a Plan!

You don’t need to start from scratch. You just need a plan. When I was feeling lost and unsure, I realized that all I needed was a clear path forward. Once I started focusing on creating actionable steps instead of trying to do everything at once, things started to fall into pla

4 likes

You dont need a perfect plan

#quotations #quote of the day #motivationalvibes #quote to live by

11 likes

3️⃣ Week Summer Body Plan in 3️⃣ Moves 💦☀️

This 3 week summer body transformation plan makes it easy with just 3 movements, which makes it great for beginners or busy girls who don’t have a ton of time to workout! 💦 1️⃣ The first exercise is squats - adding squats into your routine is a great lower body compound movement and targets all

579 likes

A collage titled 'BECOME HER in 2025' and '2025 self-care plan,' featuring various self-care activities like exercising, healthy eating, journaling, skincare, and relaxation, emphasizing daily progress for big results.

An image illustrating 'Mindful Morning Routines' with a breakfast bowl, a water bottle, and a person relaxing in a bath. Text highlights 10 minutes of listening with the Hibay app and a healthy breakfast for a peaceful start.

An image about 'Enhancing Communication Skills,' showing a laptop and text detailing the Hibay app's 21-Day Communication Challenge, active listening training, and learning from TikTok clips for improved speaking.

My 2025 Self-Care Plan 🌟

Hey, beautiful souls! ✨ As we step into 2025, I’ve been reflecting on how I want to evolve, grow, and take care of myself in a way that’s both meaningful and sustainable. So, I created my 2025 Self-Care Plan—a blueprint for becoming the best version of me in the coming year. 💕 I believe self-care

1034 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Do you need a birth plan?

Getting ready for a baby requires a lot a planning. What do we need? What will we name them? Where will I give birth… a question that might come up, “do I need a birth plan?”. But first, what is a birth plan? It’s a written summary of your preferences for when you’re in labour & delivery.

24 likes

Need a new Bible Reading Plan

I’m starting this new plan so if you would like to join me please do! #readthebiblewithme #readingmybibledaily #christiangirl #christianlifestyle

437 likes

A pair of nude high heels from Jimmy Choo are shown in an open shoe box, with a matching shopping bag in the background.

A quote states, 'Her life changed when she learnt to depend on ONLY on the promises of God,' emphasizing faith and divine promises.

A bold text message declares, 'GOD HAS A PLAN FOR YOUR LIFE, AND WHAT PEOPLE SAY ABOUT YOU... WILL NEVER DETERMINE YOUR WORTHINESS.'

Just trust God’s plan Sis

Here are some ways to trust God's plan: •Pray: Prayer is a way to communicate with God and learn about him. You can pray individually or in a group, and it can be formal or informal. •Surrender your worries: When you have anxious thoughts, you can pause and give them to God. You can remin

1131 likes

You Don't Need Motivation. You Need A PLAN! 🔥

Meal prepping changed everything for me. Not because it’s perfect… but because it keeps me CONSISTENT! When life gets busy, when I’m tired, when I don’t feel like it… this right here removes the excuses. No guessing. No last-minute bad decisions. Just structure, discipline, and results

8 likes

Plan Your Financial Future 💸

💲📚Personal Finance 101 dives into everything you need to know as you gain financial independence. It covers topic such as: 🪙⭐️ Choosing Your Bank: Not all banks are equal. 🪙⭐️ Budgeting: Avoid living paycheck to paycheck. 🪙⭐️ Investing: Stocks, bonds, mutual funds, and wealth growth. 🪙⭐

795 likes

A person sits at a white table, viewed from behind, with the title overlay "The best Study schedule For every student" in yellow and white text.

A close-up of a person's hands and torso, with a detailed "DAILY STUDY SCHEDULE" table overlaid, listing time slots and activities from morning routine to sleep.

A person sits at a white table, viewed from behind, with a "WEEKLY STUDY SCHEDULE" table overlaid, detailing daily focus areas for morning, afternoon, and evening.

Save this perfect study plan for later!

Creating the perfect study plan is one of the best ways to succeed in school. It’s not just about studying harder, but about studying smarter. A good study plan helps you organize your time, stay focused, and reduce stress. With the right plan, you can make your study sessions more efficient and ef

114 likes

Don’t start over. Just need a better plan.

I used to think that if I wanted real change, I had to start from scratch. Like all my years of experience didn’t count. Like I was too late. Like I had wasted time. But the truth? I didn’t need to start over—I needed a better plan. For years, I followed the traditional path: ✅ Wo

0 likes

A tablet with a keyboard case displays a nature scene, overlaid with the title 'Self-Care Planning For Moms' in colorful text. Emojis of a woman massaging her temples, a bathtub, and a pink heart are also present.

Text on a light blue background outlines 'Define Your Needs' for self-care, including physical, mental, emotional, and spiritual health. A white box and a disco ball are partially visible in the background.

Text on a light brown background lists 'Set Realistic Goals' for self-care, suggesting short breaks, weekly rituals, and monthly check-ins. A tablet screen with apps is visible in the background.

How Moms Can Plan Self-Care 🛁💇🏾‍♀️

Self-care is essential for moms, but it’s often overlooked. Planning intentional self-care helps you prioritize your well-being, so you can show up better for your family. Here’s a step-by-step guide to creating a self-care plan: 1. Define Your Needs Start by identifying the areas where you n

208 likes

See more