Here’s what you really need if your goals are fat loss and to look “toned”

Strength training with progressive overload > pilates

Real, nutrient dense food that’s high in protein > green juice or “low calorie/low carb/low fat” foods or processed candy bars labeled “protein”

Recovery, sleep, stress management, water, steps > always trying to reach for a quick fix , a magic fat burning pill , or spending hours punishing yourself with cardio

You just need a better strategy my love xx #howtostartyourfitnessjourney #tipsforfitnessjourney #bodytransformation #bodytransformation