Keto/low carb recipe
Low-carb Teriyaki Chicken & Veggies One Pan Meal
INGREDIENTS :
3 chicken breast cubed
G Hughes Teriyaki Sauce
1 onion diced
2 peppers diced
small head Broccoli
6-8 Mushrooms sliced
2 tbs garlic minced
4 tbs butter cut into pieces to top with before cooking
2 tbs minced ginger
S&p to taste
INSTRUCTIONS :
Marinate chicken in G Hughes for 1-2 hours.
Then mix veggies and chicken with additional Marinade. Just judge how much you prefer.
Stir in ginger and garlic.
Add salt & pepper.
Once in baking dish top with butter.
Bake 400* for 45minutes to an hour.
Enjoy.
Here is the nutrition information for Low-Carb Teriyaki Chicken & Veggies One Pan Meal:
Nutrition Information (per serving):
Assuming 4-6 servings
1. *Calories*: 420-560
2. *Protein*: 35-45g
3. *Fat*: 30-40g
1. *Saturated Fat*: 15-20g
4. *Carbohydrates*: 10-15g
1. *Fiber*: 5-7g
2. *Sugar*: 5-7g
5. *Sodium*: 400-500mg
6. *Cholesterol*: 80-100mg
Macro Breakdown:
1. *Carbs*: 10-15%
2. *Protein*: 30-35%
3. *Fat*: 55-60%
Keto Details:
1. *Keto Friendly*: Yes
2. *Net Carbs*: 5-10g
3. *Keto Ratio*: 2:1 or 3:1 (fat:protein+carbs)
Tips and Variations:
1. Use a sugar-free teriyaki sauce, like G Hughes, to keep carbs low.
2. Choose low-carb vegetables, such as broccoli, mushrooms, and bell peppers.
3. Add some sesame seeds or chopped green onions on top for extra flavor and crunch.
4. Serve with a side of cauliflower rice or zucchini noodles for a low-carb and filling meal.
5. Experiment with different protein sources, such as chicken thighs or pork tenderloin, for a change of pace.
When following a keto diet, it's essential to find meals that are both delicious and adhere to low-carb guidelines. The Low-Carb Teriyaki Chicken & Veggies recipe meets these criteria by incorporating protein-rich chicken, nutritious low-carb vegetables like broccoli and bell peppers, and a sugar-free teriyaki sauce. To further personalize your dish, consider using alternatives such as chicken thighs or pork tenderloin, which can add variety and flavor. Another great aspect of this recipe is the health benefits associated with the ingredients used. For instance, broccoli is packed with vitamins C and K, and it's known for its anti-inflammatory properties. By choosing fresh vegetables and quality sauces, you can create a meal that not only supports a healthy lifestyle but is also full of flavor. Pair this dish with low-carb sides like cauliflower rice or zucchini noodles for a satisfying and filling dinner that doesn’t compromise your dietary goals. For an added touch of flavor, consider garnishing with sesame seeds or fresh cilantro, which can enhance both the visual appeal and taste profile of the meal. Finally, for those who enjoy cooking ahead, this dish is perfect for meal prep. Cook a larger portion, store it in the refrigerator, and enjoy the leftovers throughout the week. The combination of easy preparation, health benefits, and delicious taste makes the Low-Carb Teriyaki Chicken & Veggies a fantastic choice for anyone seeking to maintain a low-carb lifestyle.