Keto friendly recipe
Keto Matcha Coconut Cream Ice Cream
Smooth, rich, and refreshingly earthy—this matcha coconut ice cream is a scoop of zen in every bite. With clean ingredients, zero added sugar, and good fats from coconut, it’s the perfect guilt-free treat for warm days, post-workout cravings, or simply when you need something green and dreamy.
Ingredients:
1 can (13.5 oz) full-fat coconut milk (refrigerated overnight for extra creaminess)
½ cup unsweetened coconut cream (scooped from the top of the can)
2 tsp ceremonial-grade matcha powder
¼ cup powdered allulose or erythritol
1 tsp vanilla extract
Pinch of sea salt
Optional: 1 tsp MCT oil (for smoother texture & added energy!)
Optional add-ins: shredded coconut, crushed pistachios, sugar-free white chocolate chips
Instructions:
1. Chill the Ingredients:
Refrigerate your coconut milk overnight. When ready to use, scoop the solid cream into a mixing bowl and save any liquid for smoothies.
2. Blend Until Smooth:
In a high-powered blender or food processor, combine:
coconut cream
matcha powder
powdered sweetener
vanilla
sea salt
(and MCT oil, if using)
Blend until everything is silky smooth and vibrant green. Taste and adjust sweetness or matcha intensity to your liking.
3. Churn or Freeze:
Ice cream maker: Pour into your machine and churn until creamy.
No churn: Pour mixture into a loaf pan, cover with parchment, and freeze 4–6 hours. Stir once or twice for better texture.
4. Serve with flair:
Let sit at room temp for 5–10 minutes before scooping. Top with a sprinkle of shredded coconut, a drizzle of keto chocolate, or a pinch of flaky salt if you’re feeling fancy.
Macros (Per ½ cup serving – Approx. 6 servings):
Calories: 170
Fat: 17g
Net Carbs: 2g
Protein: 1g
Keto diets emphasize low carbohydrate intake and high fat consumption. This matcha coconut ice cream fits perfectly into that lifestyle with its low net carbs — only 2g per serving! Matcha adds beneficial antioxidants, while coconut offers healthy fats. To enhance your experience, consider incorporating different add-ins to personalize your ice cream. Shredded coconut can add texture, while crushed pistachios provide a nutty crunch. For an extra layer of sweetness, sugar-free white chocolate chips are a fantastic option. Remember to use high-quality, ceremonial-grade matcha for the best flavor and health benefits. If you're unfamiliar with MCT oil, it's a beneficial fat sourced from coconut oil that can increase energy and help with fat loss. Mixing MCT oil into your ice cream can offer an additional boost. Experiment with your frozen treat by swapping out sweeteners for alternatives like stevia or monk fruit, ensuring it remains keto-compliant based on personal taste preferences. Enjoy your homemade ice cream as an indulgent yet health-conscious dessert or a refreshing snack during warm weather. Perfect for impressing friends or enjoying a quiet evening at home, this recipe is bound to become a staple in your keto dessert repertoire.
