What’s for lunch
Shrimp Mango Avocado Salad
A tropical, juicy, and protein-packed salad — light, refreshing, and full of flavor
Ingredients:
4-6 oz Cooked shrimp
1/2 ripe mango cubes
1/2 Avocado chunks
1/2 c Cherry tomatoes
2-4 c Mixed greens or lettuce
1/4 c Cooked quinoa (optional but adds texture!)
Salt, pepper, and sesame seeds to taste
Dressing:
1-2 tablespoons Lemon juice + 1 tsp honey + 1 clove minced garlic + 1-2 tablespoons olive oil + 1 teaspoon Dijon mustard
Instructions:
In a large bowl, combine shrimp, mango, avocado, and greens .
Drizzle the dressing and toss gently .
Sprinkle sesame seeds or quinoa on top and enjoy chilled .
An estimate per serving (1-2 servings):
Nutrition Estimate (per serving)
- *Calories*: ~350-450 calories
- *Carbs*: ~15-20g net carbs (mango, avocado, quinoa)
- *Protein*: ~20-25g (shrimp)
- *Fat*: ~20-25g (avocado, olive oil)
This Shrimp Mango Avocado Salad is an excellent choice for those seeking a vibrant and healthy lunch option that balances flavor and nutrition. Combining ingredients like shrimp and avocado provides a rich source of protein and healthy fats, while mango and cherry tomatoes add a touch of natural sweetness and antioxidants. The optional addition of cooked quinoa not only enhances texture but also boosts the meal’s fiber and plant-based protein content, making it more satiating. The homemade dressing blends lemon juice, honey, garlic, olive oil, and Dijon mustard for a tangy and slightly sweet complement that ties the salad together without overpowering the fresh ingredients. Using fresh lemon juice and olive oil ensures a dose of vitamin C and heart-healthy fats, respectively. Sprinkling sesame seeds on top adds a subtle crunch and an extra nutrient boost with minerals like calcium and magnesium. For those watching their calorie intake or following low-carb diets, this salad provides a balanced macronutrient profile with approximately 350-450 calories per serving, 15-20 grams of net carbs, and 20-25 grams of protein. It’s a quick, no-cook meal that's perfect for meal prep or a light, satisfying lunch. Variations can be made to this recipe to suit personal tastes or dietary preferences. For example, substituting shrimp with grilled chicken or tofu can accommodate different protein needs. You can also swap mixed greens with spinach or kale for added vitamins. If you prefer a spicier dressing, a dash of chili flakes or a splash of sriracha can be incorporated. This salad not only appeals to those looking for a nutritious meal but also to anyone who appreciates fresh, colorful food that’s easy to prepare. Whether you’re fueling up for a busy day or just want a healthy meal that feels indulgent, this Shrimp Mango Avocado Salad is a delicious and wholesome choice.
