What’s for dinner
Garlic Butter Filet Medallions with Broccoli & Loaded Baked Potato
Ingredients:
3 beef filet medallions (or tenderloin cuts)
2 tbsp unsalted butter
2 cloves garlic, minced
1 tsp fresh or dried parsley
Salt & black pepper
1 large russet potato
1/4 cup shredded cheddar cheese
1 tbsp sour cream
1 tbsp butter (for potato)
1 cup broccoli florets
1 tbsp olive oil
Pinch of salt & garlic powder
How to Make It :
1️⃣ Bake the Potato:
Rub the potato with olive oil and salt, then bake at 400°F (200°C) for 45–50 minutes until crisp outside and fluffy inside. Slice open, fluff with a fork, and add butter, sour cream, and cheese. This loaded potato is your ultimate comfort food sidekick!
2️⃣ Steam or Roast the Broccoli:
Toss broccoli in olive oil, garlic powder, and salt. Roast for 15–18 minutes or steam until fork-tender. Perfectly cooked greens that make this a balanced, easy dinner idea!
3️⃣ Sear the Filet Medallions:
Season medallions generously with salt and pepper. Sear in a hot pan with butter for 3–4 minutes per side (medium rare), basting with garlic butter. These juicy medallions are steakhouse-level flavor, right from your kitchen.
4️⃣ Make the Garlic Butter Finish:
Add garlic and parsley to the pan butter at the end, spooning over the steaks as they rest. This rich, herb-packed finish turns your steak into a next-level dinner winner.
5️⃣ Plate & Serve:
Plate the medallions with the loaded potato and broccoli. Drizzle extra garlic butter over the top if you're feelin’ extra!
Prep Time: 15 minutes | Cook Time: 45 minutes | Total Time: 1 hour | Serving: 2 people
Calories: ~620 per serving | Protein: ~45g per serving
This dish combines tender filet medallions cooked to medium rare with a rich garlic butter finish, making it a perfect choice for a special yet effortless dinner. The loaded baked potato complements the steak by adding creamy butter, sour cream, and sharp cheddar cheese, providing a hearty and comforting side. Meanwhile, the broccoli adds freshness and a nutritious touch, whether roasted with garlic powder or steamed until just tender. Using high-quality beef filet or tenderloin cuts ensures juiciness and excellent texture, while basting the steak with garlic butter enriches flavor and keeps the meat moist. Baking the russet potato at 400°F allows for a crispy skin with a fluffy interior, ideal for topping with flavorful additions. This meal offers around 620 calories per serving with approximately 45 grams of protein, supporting balanced nutrition for dinner. To elevate the experience, consider pairing the dish with a light salad or a glass of red wine to complement the robust flavors. For those wanting to save time, prepping the potato first and letting it bake while preparing the medallions and broccoli optimizes cooking flow. Garlic and parsley in the butter bring an aromatic note, enhancing the steak’s savory profile. This recipe is perfect for anyone seeking a restaurant-quality steak dinner in the comfort of home, combining ease, taste, and nourishment into one satisfying meal.
