Your brother's story and your daily routine

What are stomach vacuums? 🤔 Stomach vacuums are an isometric exercise that involves contracting the transversus abdominis, the deepest layer of abdominal muscles, by drawing the belly button inward towards the spine. I do 5 minutes of stomach vacuums everyday, broken into 1 min sets. When I’m r

A clutter-free home starts with small, consistent habits. Instead of waiting for messes to pile up, this daily routine helps you tackle clutter bit by bit, keeping your space tidy with minimal effort. Add in a few weekly tasks, and your home will stay organized all the time! Here is my routine to k

Taking my vitamins daily is my little self-care ritual—it keeps me energized, focused, and feeling my best! Here’s what’s in my lineup: ☀️ Morning Boost: 💊 Vitamin D – Because I can’t always count on the sun! Helps with mood + bone health. 🔋 B12 – My secret weapon for energy, especially on lon

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

When I was first diagnosed with PCOS, I felt overwhelmed. So many symptoms… and so much information online. But after months of trial, error, and research, I’ve finally found a supplement routine that actually supports my hormones, my mood, and my cycle — and today I’m sharing everything I take and

#productivegirly #productivehabits #routine #wonyoung #healthylifestyle2024 #korean #blackgirlcreator #embracevulnerability #unfiltered #thewizardliz @

#healthylifestyle2025 – lmk if these were helpful!🫶🏼 #morningroutine #foryoupage #dailyroutine #dailymotivation This is my personal favorite routine to do in the morning when I don’t feel like waking up. ⭐️Overall rating:10 /10 Vulnerability 🫧My Story: I have trouble waking up mo

Skincare Routine Skin Type&Condition: Normal & Oily Step 1: I cleanse with Aloe Vera cleaner. I chose this cleanser because it really opens my pores and helps balance my skin because I do have normal and oily skin depending on the season Step 2: I then tone my face after washing twice!

These are the vlog channels i watch the most these days: 1. katherine karas - cozy reading vlogs, homebody, lifestyle, dark academia vibes 2. christy anne jones - cozy writing vlogs, writing tips/challenges, light academia vibes 3. the book leo - cozy reading vlogs, book recs, informative bo

#hygieneroutine #hygiene #hygiene products #dove #LANEIGE #eos body lotion #sol de janeiro #native #Lemon8Diary #healthylifestyle2024

products daytime ☀️ prep ☆ ∘ kiehls ultra facial cream ∘ hero cosmetics force shield super light spf concealers ☆ ∘ tarte original shape tape concealer ∘ cover girl simply ageless triple action concealer ∘ maybelline instant eraser concealer ∘ nyx bare with me concealer serum setting po

If you’re a baddie on a budget here are some affordable products ✨ for you’re shower routine to feel nice and fresh!! my story 👇🏾 I absolutely love hygiene and strive to maintain a clean and sanitary environment at all times. I believe that cleanliness is not only important for physical healt

hot girls stay on top of their self care!! these habits are perfect for crafting a wellness routine that makes you feel like your most confident, put together self. #lemon8partner #hotgirlhabits #hotgirlroutine #habitstacking #thatgirlroutine #wellnesshabits #selfcarehabits

💌 Brand: La Roche Posay, Youth to the People, The ordinary, Topicals, Cerave, & elf. 👍Why I like it: I have sensitive, combination (but mostly oily) skin, & struggle with acne & post-acne scarring / dark spots. I have used practically every product under the sun that target these is

2024 Resolutions ✔️ Goal #1 : Start the Fitness Journey ✔️ Goal #2 : Plan your Fitness Schedule ✔️ Goal #3 : Execute your Fitness plan and Stay Consistent! #fitnessjourney #wellness #fitnesscoach #fitnessmotivation #fitnessplan #Fitness

Working your abs doesn’t have to require a lot of time. That’s why I love this simple 3 minute workout which can be done anytime and anywhere! Just hold each different plank for 1 minute each and watch your abs transform over time. #lemon8partner #abworkoutsfromhome #absworkout #abs

i’ve had tight hips for as long as i can remember, and since moving to heavy weights in my workouts it’s gotten worse! so here’s a simple hip mobility routine i do before my leg day workouts that has increased my hip flexibility and reduced pain! frog split: knees out as wide as you can get them

Hi friends 🍋 ✨ Starting your day with positive affirmations can set the tone for a healthier and happier mindset. Affirmations are powerful statements that help you challenge and overcome negative thoughts. Incorporating them into your daily routine can significantly boost your mental well-bei