More Gym Time

2025/1/30 Edited to

... Read moreDocumenting your fitness journey is not just motivating; it also allows you to visibly track your progress over time. Many fitness enthusiasts suggest using specific angles, lighting, and outfits to capture your body changes effectively. Consider taking progress photos every few weeks to highlight improvements, whether in muscle gain, weight loss, or overall fitness. Don't forget to include different poses and environments in your shots to showcase your hard work and dedication. Utilizing hashtags like #bodytransformation can connect you to a broader community, encouraging support and interaction with others who have similar fitness goals. Not only will you notice changes over time, but sharing your journey can also inspire those around you to embark on their path toward fitness. Embrace the journey and showcase every step of your transformation!

17 comments

Faustino Martin's images
Faustino Martin

🥰

See more comments

Related posts

A woman in black gym attire stands in a gym with punching bags. Text overlay reads "HOURGLASS ROUTINE Slim-Thick Workout Routine" with a graphic of an hourglass figure. The image promotes a workout plan for sculpting an hourglass shape.
Text outlines a 7-day gym routine focusing on glutes/legs (3 days), back/abs (2 days), arms (1 day), and 1 rest day. It emphasizes hypertrophy rep ranges and deep core work for a feminine shape without bulky obliques.
Details Day 1 of the workout: Glutes + Hamstrings (Glute Isolation Day). It lists exercises like Hip Thrust Machine, Cable Kickbacks, Seated Leg Curl, Romanian Deadlifts, Glute Hyperextensions, and Abduction Machine, with accompanying line art illustrations.
Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳
How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This
Chalie_Baker

Chalie_Baker

3588 likes

POV: your gym girl that want Pilates abs
A year ago, I made a decision that changed my life. Around this time last year, I joined Lily Rose’s program, and I’ve never looked back. It completely transformed my body and mindset. I started to feel stronger, leaner, and more confident. RELOAD is the program you need.♥️ 🔥 Sculpt curves
Sarah Jayde

Sarah Jayde

2554 likes

A person with dark curly hair, wearing a purple top and light pink shorts, is seen from behind, reaching for medicine balls on a gym rack. The image has overlay text that reads, 'HOW TO BECOME A GYM GIRLIE overnight -'.
A gym setting shows a barbell with weights on a machine, alongside a pink water bottle, a clear shaker bottle, and a pink bag on the floor. Overlay text advises, 'understand results aren't going to happen the same day!!! It will take time bestie, stay consistent!!'.
A flat lay displays gym essentials including a pink hairbrush, a ribbed top, a smartwatch showing '21', a beige GYMSHARK water bottle, and pink headphones. Overlay text states, 'have balance with your eating. eat courteously + mindfully!!'.
HOW TO BECOME A GYM GIRLIE
How to become a gym girlie - overnight - 💗 1.) understand results take time bestie! don’t rush the process + take your time!! 2.) have balance with your eating! be mindful about what you feed your body. it is a temple!! 3.) not everything has to be strength training. you can opt out for yo
everythingtrin 🫦

everythingtrin 🫦

3267 likes

🔥 February At-Home & Gym Workout split 🔥
A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga
Kyy

Kyy

15K likes

A young woman in gym attire takes a mirror selfie in a gym with pink lighting, introducing beginner gym tips. The text overlay reads: "WHAT I WISH I WOULD'VE KNOWN AS A BEGINNER IN THE GYM."
A woman in a gym performs a single-leg dumbbell exercise, illustrating the tip to stick to one workout plan for at least 8 weeks. The text overlay states: "stop constantly changing your workouts! stick to one plan for at least 8 weeks."
A person in a gym, wearing headphones and gym attire, takes a selfie, emphasizing the importance of investing in good shoes and headphones. The text overlay reads: "invest in a GOOD pair of shoes and headphones."
BEGINNER GYM TIPS I WISH I KNEW
here are some beginner gym tips i wish i would’ve known before starting that would’ve made my experience more efficient!! 1) stop changing your workouts so much!! stick to one plan for at least 8 weeks 2) invest in a GOOD pair of headphones and shoes. These are worth the investment, as a goo
Denise Hamdan 🤍

Denise Hamdan 🤍

1307 likes

A person in gym attire squats next to an Adidas gym bag in a gym, with 'GYM GIRL DO'S & DON'TS Things I Wish I Knew [when I first started]' overlaid, setting the theme for fitness advice.
A person in gym attire squats next to an Adidas gym bag, illustrating the 'DO/ Get a gym bag' tip. The text emphasizes that a gym bag becomes essential for carrying accessories as one's fitness journey progresses.
A person in gym attire performs arm circles as part of a warm-up, illustrating the 'DON'T X Skip your warmup or your cool down/stretching after!' tip, warning against injuries from skipping these crucial steps.
Things I Wish I Knew | Gym Girl Edition
I've learned a lot throughout my fitness journey but these are the main things I wish someone would've told me when I first started. Invest In A Gym Bag: - I first started out only needed my headphones and a water bottle but NOW? Girl. 😅 The amount of things I bring to the gym, there&#3
Erika Quarles

Erika Quarles

1114 likes

Gym routine for Glute Gains & Flat Tummy💖💪🏼🍑
Fitness is a journey, not a destination. As someone who thrives on structure and variety, I've designed a workout regimen that not only targets every muscle group but also keeps my motivation high and my mindset positive. Here’s a peek into my weekly fitness routine, complete with tips, tri
Chalie_Baker

Chalie_Baker

377 likes

A person takes a mirror selfie in a gym, with text overlay "I'm a gym beginner & I need a workout plan for 4 days per week." The image introduces a 4-day workout split for beginners, featuring the Lemon8 logo and user handle.
A black and white table outlines the 'Day 1: Push Day' workout plan for beginners. It lists exercises like Dumbbell Shoulder Press, Dumbbell Lying Chest Press, Dumbbell Overhead Tricep Extensions, and Close-Hand Push Ups on Knees with sets and reps.
A black and white table outlines the 'Day 2: Lower Body' workout plan for beginners. It lists exercises including Dumbbell Squat, Bodyweight Lunges, Dumbbell Glute Bridge, and Dumbbell Standing Calf Raises with specified sets and reps.
Beginner Workout Plan | Gym Split for Beginners ✨
4-Day Workout Split for Beginners – Push, Pull, Legs, and Cardio/Abs 🦈 This plan is designed to target all major muscle groups while keeping workouts manageable and effective for beginners. Always modify as needed to fit your personal fitness level & abilities! By splitting your workouts
Kelsey Grace

Kelsey Grace

98 likes

3 fitness mistakes to avoid in your gym journey 🌸
**Nutritional awareness when getting results in the gym**: Proper nutrition fuels your body for workouts and aids recovery, ensuring you get the most out of your training. Without the right nutrients, energy levels drop, and muscle growth or fat loss may be hindered. Awareness of macronutrients,
thefitdoll

thefitdoll

173 likes

Gym workout follow for more✨
overhead mobility overhead squats are great to work on overall mobility although using the smith machine takes away the stability challenge on the shoulders it forces your upper body in an upright position making it similar to reps
Sophie Jane

Sophie Jane

553 likes

Gym Girl advice 🫶🌸✨
I love sharing general advice is to help people feel more confident and comfortable in the gym! By offering tips that anyone can relate to, I hope to make the gym experience a little less intimidating and more enjoyable for everyone. We're all in this journey together! 🤍🤍🤍🤍 #gymgirladvice
That Girl Jas🏆

That Girl Jas🏆

1997 likes

Overcoming Gym Anxiety ✨
As a curvy girl all my life, joining a gym can bring some anxiety and stress but it’s you Vs you. Do it to better yourself not to flatter others ‼️ I lost 40lb in TWO months because i took over and didn’t let my thoughts win! Noise canceling headphones helped me focus my hearing on my music,
Destiny 🎀🍒💗

Destiny 🎀🍒💗

739 likes

Maturing in the gym is realizing: READ BELOW ⬇️
READ HERE: Going until you’re close to failure is key if you want to build muscle. Doing this is what can help to build muscle mass by maximizing muscle fiber recruitment. Of course, doing this is appropriate as long as if you maintain proper form the whole time. Some signs that you are tr
thefitdoll

thefitdoll

641 likes

A woman in athletic wear kneels in a gym, facing away from the camera, with a barbell in front of her. Text overlays read "workout with me ... GLUTES & HAMMIES," indicating a workout routine.
A woman sits on a seated hamstring curl machine, performing the exercise. Text indicates "1# SEATED HAMSTRING CURLS 3x12" and advises focusing on contracting hamstrings.
A woman performs hip thrusts with a barbell across her hips, her upper back resting on a bench. Text indicates "2# Hip Thrusts 3x8-10" and advises squeezing glutes at the top.
Gym with me: 
GLUTES & HAMMIES 🍑🤍
Let's get those gains together, here’s a fire workout that left me sore for a couple days 🤭😂 GLUTES & HAMMIES: 1. Seated Hamstring Curls: 2. Hip Thrusts 3. Romanian Deadlifts (RDLs) 4. Sumo Dumbbell Squats 5. Lying Hamstring Curls 6. Hip Abductors • • 💙 Seated Hamstring Curls
juliadorsey

juliadorsey

325 likes

Why you should shower BEFORE the gym
1. Improves Hygiene • Removes sweat and bacteria: Starting with clean skin reduces the chance of body odor during your workout. • Opens pores: Warm water can unclog pores and wash away oils, preventing acne or skin irritation during exercise. 2. Boosts Circulation •
Princess Damii

Princess Damii

1285 likes

Want a fit Body but have Gym Anxiety?🍑Try This!✨
✨How to Do a Shy Girl Workout✨ 🌸Go Off-Peak: Find a quiet time to visit the gym and set up in a less crowded area. 🌸Find the Right Dumbbells: Select weights that match your exercise routine, starting with lighter weights if you are a beginner. 🌸Keep It Simple with Compound Exercises: Focus
Chalie_Baker

Chalie_Baker

546 likes

Attention Gym Babes!! ✨
If you’re looking to gain weight and bulk at the same time, these are some helpful screenshots that you need in your food with a variety of foods that you can customize how you see fit! The last screenshot is for my girls trying to start gaining in their backside. Along with high protein intake
DAI B 💋

DAI B 💋

370 likes

3 Gym Tips I Wish I Knew As A Beginner
1- cardio is the key to keeping your physique balanced. lots of girls fear getting "too muscular" which i guarantee is never really what happens, but doing 30 mins of cardio at the end of every workout will keep you toned and still building muscle while burning fat. 2 - take progress pho
MALIA

MALIA

786 likes

The BEST Beginner’s Guide to Weight Loss & The Gym
Starting your fitness journey can be intimidating—I get it. Walking into a gym full of machines, weights, and people who look like they’ve been working out for years can feel overwhelming. But trust me, you don’t need to know everything or feel completely confident to start making progress. You jus
Chalie_Baker

Chalie_Baker

959 likes

A woman in blue workout attire performs an incline dumbbell press in a gym. The image introduces "3 ways to use progressive overload at the gym" to "get stronger over time + keep making progress."
A woman performs a dumbbell chest press on a flat bench, illustrating the first method of progressive overload: "increase weight, reps, or sets." Text explains how to adjust weight, reps, or sets for progression.
A woman performs a lat pulldown exercise, demonstrating the second progressive overload method: "increase time under tension." The text explains slowing movements to make muscles work harder for longer periods.
3 ways to use PROGRESSIVE OVERLOAD at the gym
Progressive overload (pushing your muscles harder) each workout is the key to seeing results! Here are the 3 best ways to do it: Method 1: Increase weight, reps, or sets - If you can complete 8-10 reps at your current weight, try to go up to the next weight at your next workout - If you’re not
Trisha Morrison

Trisha Morrison

40 likes

A low-angle shot of a person's legs in sweatpants on a dark gym floor, with a gym bag, water jug, and dumbbells nearby. The text overlay reads, 'HOW TO BECOME A GYM BADDIE - overnight -'.
A grocery store aisle filled with boxes of 'FARM FRESH' peaches and other produce. The text overlay states, 'create a weekly split + follow it religiously!'.
A red dumbbell, a gym bag, and a water jug are placed on a dark gym floor. The text overlay advises, 'do not compare yourself to others everyone starts somewhere , this is your starting point'.
HOW TO BECOME A GYM BADDIE
The girls are eating this series UP! And I’m not gonna let up on the tips. ✨ This is the perfect time to start working on your gym journey! This is winter grind time! 💕 Follow my page for more tips on how you can improve your body and mind. 💌 #gymbaddies #gymgirlifestyle #fitnesscreat
everythingtrin 🫦

everythingtrin 🫦

628 likes

Hits EVERY TIME! Follow for more workout content 🫶🏾
#backworkout #backmuscles #blackgymgirl #gymgirlie #fypシ゚viral
Decontee Sarah Boe

Decontee Sarah Boe

390 likes

My 2025 Gym Split 👟
Day 2/365: A big goal of mine for 2025 is to be more intentional with my workouts 💪🏼 Some useful tips: -have a gym split, know what muscle group you’ll be working out that day -go with a plan, know what exercises you want to do before going -less is more, 3-4 exercises, focusing solely on fo
abby

abby

2441 likes

A desktop monitor displays a Notion assignments page, while a tablet shows a calendar. Overlay text reads "KICK OFF YOUR SEMESTER LIKE A PRO WITH AI (2024 EDITION)", highlighting productivity tools.
Screenshots demonstrate ChatGPT's capabilities, including generating research surveys, summarizing articles, and its limitation of not accessing private subscription-based websites.
Notion screenshots illustrate features like AI-generated key points, assignment tracking, a calendar view, and flexible note-taking for organizing academic materials.
How To Cheat Your Time 2x More Efficient With AI👩🏻‍💻⏱️
No matter how much we want to deny it, we are now officially living in a time with AI💡Instead of rejecting its existence, we should turn it into our best friend and navigate it to go through our busiest days💻 I’m currently a Senior in college WITH a Part-time job which I need to go 20hrs/week🥲I de
Ruoqiqi

Ruoqiqi

68 likes

A person takes a mirror selfie in a gym locker room, wearing workout attire, with the title "How to Become A Gym Baddie -5 step guide-" overlaid.
A person takes a mirror selfie in a gym locker room, with text overlays "Atleast 2X-3x a week", "Buy a planner to keep track", and "SET A CONSISTENT WORKOUT ROUTINE".
A person takes a mirror selfie in a gym locker room, with text overlays "RESIST LATE NIGHT CRAVINGS", "Strengthens your immune system", and "Helps reduce unwanted fat".
How to Become A Gym Baddie
This is the perfect time to start your gym journey! Summer bodies are built in the winter 💪🏾 follow my page on more tips on how you can improve your mind and body! #gym #gymbaddies #gymideas #baddieaesthetic #workoutoutroutine #workoutideas #gymtipsforbeginners #summerbody
Yaz

Yaz

173 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."
A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.
Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.
How to Get Back into the Gym Grind
I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week
Chalie_Baker

Chalie_Baker

414 likes

How I balance the gym, school, and work
Being a college gym rat that works part time and does content creation can get pretty busy and hectic. I’ve tried many different schedules but the one that has stuck with me the most is where I wake up at 5am to go to the gym at 6am… tiring, I know! However by going to the gym in the morning, I h
Alexa Gonzalez

Alexa Gonzalez

190 likes

A home gym setup featuring a white shelf with pink and grey dumbbells, a pink tumbler, and a speaker. The text highlights it's a 'Home Gym Setup' for a mom of two young children. A person's feet in white sneakers are visible.
A home gym room with a black treadmill, an exercise bike, and a full-length mirror for form checking. A storage shelf is visible behind the treadmill. Text prompts to 'Swipe to see what's in my storage shelf'.
A close-up of a white storage shelf holding a pink tumbler, sit-ups support bar, dumbbell rack, speaker, roller, yoga mat, and yoga block. A wooden crate on the bottom shelf is labeled with 'Swipe to see what's inside my crate...'
Home Gym Setup💪🏼
We all know how hard it can be as moms to make time to exercise every day, specially, when your little humans are still very little. That’s why my husband and I invested in some home gym equipment. Having a treadmill & cycle in our house makes it SO MUCH EASIER for me to be able to workout.
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1201 likes

A person stands in a gym, holding a light blue water bottle and phone, wearing a white sweatshirt, dark shorts, and white sneakers. The text overlay reads "HOW I BECAME A GYM BADDIE - OVERNIGHT -".
A gray backpack, light green mug, white high-top sneakers, a Sony camera on a tripod, and a Celsius drink can are on a gym floor. Text discusses wearing comfortable gym clothes.
A person takes a mirror selfie in a gym locker room, holding a pink yoga mat and keys. Text overlay emphasizes embracing body changes and training now.
GYM BADDIE -overnight-
Starting your fitness journey is not as hard as it seems! Truly! 🤭 Mindset is more impactful than some heavy weights. You have to be in it to win it! 🤞🏽 Do not allow outside factors (social media) justify what kind of gym baddie you should be and how that should look! 👀 What you want and
everythingtrin 🫦

everythingtrin 🫦

3719 likes

A flat lay of numerous folded gym shorts in a wide array of colors, including black, blue, pink, and green, arranged on a white quilted surface. Overlaid text indicates "MY TOP 3 GYM SHORTS."
Four pairs of ribbed gym shorts in black, lavender, pink, and blue are neatly stacked on a white quilted surface. The blue pair features a subtle scrunch detail at the back.
Seven pairs of gym shorts in black, brown, beige, maroon, hot pink, lavender, and light blue are displayed. The light blue pair highlights decorative contour lines on the sides.
MY TOP 3 GYM SHORTS on sale today! 🛍️
There can be sooo many items on sale for Amazon Prime Day that it can get overwhelming so to make it simple, here are my top 3 workout shorts that I clearly love so much I've bought in tons of colors! Honorable Mention: I love these shorts from Aurola and I used to wear them all the time whe
Ava McClanahan

Ava McClanahan

4811 likes

A woman in a white sports bra and red shorts takes a mirror selfie in a gym with spin bikes, holding a white bar. Overlay text reads: "How to Feel like That Bitch at the Gym."
A black background with three text boxes: "Strategic Planning for Workouts" with a smiling emoji, "Hydration is Key" with water drops, and "Prepare Your Gym Gear" with sparkling stars. The text provides tips for gym preparation.
A black background with three text boxes: "Fuel Up Smartly" with a flame emoji, "Snack Smart at the Gym" with an apple emoji, and "Pump Up Your Playlist" with headphones. The text offers advice on pre-workout nutrition and music.
How to Feel like ✨That B*tch✨ at the Gym
✨Strategic Planning for Workouts✨ Boost your gym productivity by pre-planning your workouts. Knowing the muscles you want to target and having a list of specific exercises and machines enhances the effectiveness of your session. ✨Hydration is Key✨ Maintain peak performance by hydrating ade
Chalie_Baker

Chalie_Baker

134 likes

A woman in black gym attire takes a mirror selfie in a locker room. The image has a text overlay that reads "GYM TIPS For Beginners."
A woman in a brown long-sleeve crop top and black leggings takes a mirror selfie in a locker room. The text overlay says "INVEST IN HIGH QUALITY GYM CLOTHES HIGH QUALITY + CUTE = CONFIDENCE."
Two back-view photos of a woman flexing her arm muscles, illustrating physical progress. The text overlay reads "TAKE PROGRESS PICS Especially in the beginning."
Gym Tips for Beginners
🩷 INVEST IN HIGH QUALITY GYM CLOTHES - Having high quality clothes to workout in makes a huge difference. Moving in high quality material FEELS better overall but also, it brings you a certain sense of confidence. Buying pieces that make you FEEL cute makes you more confident and in turn, makes y
Aitana Serrano

Aitana Serrano

135 likes

Why it’s good to have a good gym split:
Hey lovely people✨ // I wanted to tell the importance of having a gym split, while doing it properly!! • Let’s say you worked out back one day then the next you wanna know what you should workout next, we’ll your upper body needs time to recover so you’ll need to do a lower body muscle group n
Kelsea Marie

Kelsea Marie

232 likes

maturing in the gym is understanding…
1. we’re all here to grow and get better!! stop fearing others’ opinions or judgement! focus on you!! 2. progress takes time! it’s truly a never ending process! embrace it and enjoy the journey! 3. you never know someone else’s story, their starting point or what they’re currently going thro
healthlifemorgan

healthlifemorgan

1040 likes

9 Steps to Becoming a Consistent Gym Person
Hey! I know you're looking to make the gym a regular part of your routine, and I’ve picked up some things that really helped me stick with it. Here’s what’s worked: 💖1. Set Clear Goals: Whether it's strength, weight loss, or just staying active, having a specific goal keeps you focused a
Go4Jac

Go4Jac

418 likes

See more