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🌽FOOD IS MEDICINE: Corn Silk 🌽
Corn silk—those silky strands you pull off your corn—isn’t just fluff. It’s an ancient herbal remedy packed with healing power and gentle support for your body’s natural detox systems. Let’s talk about why you should start saving your silks! ✨ Medicinal Benefits: • Supports Urinary Tra
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🌿 Food is Medicine: Cleavers Water 🌿
If your lymphatic system needs a little love, cleavers water might be just what you need! This simple but powerful herbal infusion helps the body detox naturally, support kidney function, and improve skin health. 🌱 What is Cleavers? Cleavers (Galium aparine), also known as sticky weed or goos
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Cold & Flu Medicine
Homemade Cough Medicine Ingredients • 1 medium red onion, thinly sliced • 3 cloves garlic, minced • 2 cinnamon sticks • 2 sprigs fresh rosemary (or 1 tsp dried rosemary) • 1 cup raw honey Instructions 1. Prepare the Ingredients: &#x
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🌿✨Food is Medicine: Healing the Soul from Within!🍵
True healing starts with what we put into our bodies. Sea moss, soursop, burdock root, black rice, Brazil nuts, and moringa are nature’s way of restoring balance, boosting energy, and promoting overall wellness. These powerful superfoods don’t just nourish the body—they heal the soul by providing e
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Nature‘s medicine, also known as body fuel
These juices have the recipes on the container for those of you that were asking 🤗 enjoy 🥰🥰🥰🥰
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Food is Medicine: Ceylon vs. Cassia Cinnamon
✨Let’s talk about the real cinnamon and why you need to make the switch! Ceylon Cinnamon (True Cinnamon) • Origin: Native to Sri Lanka • Appearance: Thin, light brown sticks with soft layers • Taste: Mild, sweet, and delicate • Coumarin Levels: Low — safer for long-term use • Medicinal Uses
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Plants: Good Food and Good Medicine
More:1. **Basil (Ocimum basilicum)** Where to Find: Look for fresh basil in local farmer's markets or your own garden. It thrives in warm weather. Health Benefits: Basil is rich in antioxidants and has anti-inflammatory properties. It can help reduce stress and improve digestion. How t
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Grocery List to Make Medicine Ball at Home 😍
🛒 GROCERY LIST: - 5 fresh lemons, scrubbed, washed, and chopped - 1 ginger, scrubbed and washed - 1/3 cup raw honey - 1/2 cup coconut water - Mint tea for serving 👉🏻 This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cu
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Medicine Ball at Home
I know people have strong opinions on medicine balls as I learned when I posted another version of this last year . But it’s flu season under the weather season here and I hit us so thought I’d share this as I was making it for me and the hubby . I use : Teavana Harmonic Mint Teavana Ging
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🍄 Food is Medicine: Witch’s Butter 🧈 🍄
Ever come across this bright yellow, jelly-like fungus growing on decaying wood? Witch’s Butter, also known as Golden Jelly Fungus, isn’t just an eye-catching wild edible—it’s a medicinal powerhouse! 🌿✨ ✅ Health Benefits of Witch’s Butter 🔹 Boosts Immunity – Packed with beta-glucans, it enhan
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🌸 Medicine Ball Full Body HIIT 🌸
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🌱 Food is Medicine: Banana Blossom 🍌🌸
Y’all, let’s talk about this nutrient-dense powerhouse that many people overlook—the Banana Blossom (a.k.a. Banana Heart)! This is the flower of the banana tree, and it’s been used in traditional medicine for centuries. 🌿✨ Whether you’re looking to boost your immunity, balance hormones, or improve
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Starbucks Drinks - Medicine Ball 😋
Continuing on with more favorites from 2024: this copycat Starbucks Medicine Ball! The most soothing drink when you're feeling sick. I have prepared my favorite recipes for you at Lemon8, you can get them from the link in my profile. 😘🥗🍧🥒☕️🍨🍹🍻 #BudgetMeals #Lemon8Challenge #lemon8fo
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🫚 Food Is Medicine — Real Ginger Ale
This is real ginger ale, not soda and not flavored sugar water. Ginger ale is only medicinal when it’s made with actual ginger root and prepared correctly so the active compounds can do their job. Ginger contains gingerols and shogaols, which are responsible for its effects on digestion, nausea, i
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Food is Medicine: Soursop (Graviola) 🍃✨
Soursop, also known as Graviola, Guanábana, or Annona muricata, is a tropical fruit that has been revered for centuries in traditional medicine for its powerful healing properties. 🌱 With its spiky green exterior and soft, creamy white flesh, soursop is not just a delicious tropical treat—it’s a na
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Good Medicine Combos for sick days 🤒
Hello friends! 🍋 We all sometimes have terrible sick days. The days we can’t leave the bed even if we want. Here is some of my favorites medicine for flu, cold, allergies, stomach and pain, but before we dive into it I would like to bring the attention to something really important: I’M
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Stock your medicine cabinet for less!!!
One of my favorite things I learned in nursing school was that the active ingredients in these meds are the same as name brand and a quarter of the price!! Stop spending the big bucks to stock your med cabinet! #dollartreehome #homefinds #dollartreefinds #lemon8home
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🌿 Food is Medicine: Stinging Nettle 🌿
Did you know this little powerhouse plant is packed with healing benefits? Stinging nettle has been used for centuries in natural medicine for its ability to nourish, detox, and heal the body! 🍃✨ ✅ Rich in Nutrients – Packed with iron, calcium, magnesium, and vitamin C, which help boost overall
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Medicine Ball ☕️🍋🫚🍯
With the temperature dropping below 40°, this is the best time for a soothing tea! This is a dupe for Starbucks’ Medicine Ball! ✨ Lemonade ( hot ) ✨ Green Tea ✨ Lemon Ginger Tea ✨ Ginger Tumeric Tea ✨ Hibiscus, Strawberry & Raspberry Tea ✨ Honey #lemon8food #foodoflemon8 #Recip
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Food is Medicine: Okra🌱✨

Okra, also known as ladies’ fingers, isn’t just a staple in Southern cooking—it’s a powerful medicinal food with healing properties that have been used for centuries. Whether you love it or hate the slime, this nutrient-dense vegetable deserves a spot in your kitchen! 🌿 Medicinal Benefits of Okr
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Herbal medicine
In our fast-paced world, it's easy to forget the simple, natural remedies that have been used for centuries. Herbal medicine, the practice of using plants for their therapeutic properties, offers a gentle, holistic approach to health and wellness. Here's why it doesn’t hurt to dabble in it
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𝐒𝐭𝐚𝐫𝐛𝐮𝐜𝐤𝐬 𝐤𝐧𝐨𝐜𝐤 𝐨𝐟𝐟 - 𝐇𝐨𝐦𝐞 𝐌𝐚𝐝𝐞 𝐌𝐞𝐝𝐢𝐜𝐢𝐧𝐞 𝐁𝐚𝐥𝐥 𝐓𝐞𝐚
(𝐆𝐫𝐞𝐚𝐭 𝐟𝐨𝐫 𝐜𝐨𝐥𝐝𝐬, 𝐟𝐥𝐮, 𝐬𝐢𝐧𝐮𝐬) I just made this at home and it tastes pretty dang close! If you are sick, give this a try. It really helps. • 8 ounces lemonade • 8 ounces water • 1 tablespoon honey- If you can get local honey, that is best • 1 lemongrass and spearmint tea sachet- Organic Zen
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Transform Your Life:Must-Read Books for Success🔑ℹ️⬇️
Vision boards are more than just a collage of dreams—they’re actionable roadmaps to achieving your goals. Each section of your vision board should represent different areas of your life you want to improve. From health to career, wealth to travel, family to lifestyle, hobbies, and knowledge, each b
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Movement Is Medicine | 3 Shoulder Mobility Moves
Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n
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Traditional Medicine
#health #healthy #wellness #christiangirl #healthylifestyle2024 #holistic #christian #lemon8wellness
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Instant Starbucks Medicine Ball 💛
This copycat Starbucks Medicine Ball recipe without lemonade only needs 5 ingredients. Just add two bombs to your favorite cup of tea for an instant pick-me-up! 😋 Why You’ll Love This Recipe 🤩 Ready in a Pinch: Do you feel under the weather? Forget the queues and make this Starbucks Medicine
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Top Alkaline Superfoods to Boost Your Health 🔑ℹ️⬇️
Alkaline superfoods help balance your body’s pH levels, creating an environment where cancer cells struggle to thrive. By maintaining high alkalinity, you support your body’s natural ability to combat disease and stay healthy. Here’s a breakdown of these powerhouse foods: Alkaline Superfoods Bre
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🌿🛢️Food is Medicine: Castor Oil ✨🌿
Let’s talk about one of nature’s most powerful healing oils—castor oil! 💧✨ This ancient remedy has been used for centuries for everything from detoxing the body to improving hair growth. Extracted from the castor bean plant (Ricinus communis), this golden oil is rich in ricinoleic acid, giving it s
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🌿 Food is Medicine: Chamomile 🌼✨
This gentle powerhouse herb isn’t just for tea! Chamomile has been used for centuries to promote relaxation, digestion, and overall wellness. If you’re not growing this in your home, you’re missing out on nature’s best calmative & healing remedy! 💛 🔥 Benefits of Chamomile: ✔ Promotes Relaxa
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🌿 Food is Medicine: Healing Hands Hair Infusion 🌿
Your hair is a reflection of your overall health, and nature provides everything we need to nourish, restore, and strengthen it! This Healing Hands Hair Infusion is a powerful blend of herbs infused in oil to promote scalp health, encourage growth, and protect against damage. 🌸✨ 🧪 Why This Herba
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🌿 Food is Medicine: Wild Lettuce 🌿
Y’all see a weed, but I see medicine! ✨ Wild lettuce (Lactuca virosa) has been used for centuries as a natural pain reliever and nervous system support. It produces a milky sap (hence the name “opium lettuce”), which is known for its calming and pain-soothing effects—without the addictive side effe
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Your food, Your medicine 💊
#behealthy #sohealthy #veryhealthy #allhealthy #Lemon8Diary
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💊 Ever opened your medicine cabinet and thought,
How did it get this bad?’ 😅 This cabinet was overflowing with random bottles, boxes, and expired meds just taking up space. But after some serious sorting, tossing, and a little organizing magic, we transformed it into a neat and functional space where everything has its place. Now, these client
Diane ⫸ LA + OC

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🌱 Food is Medicine: Dandelion Root✨🤍
This common “weed” is really a powerhouse for detoxing, digestion, and overall health! ✅ Liver Detox & Support – Helps flush toxins and supports liver function. 🏥💛 ✅ Rich in Iron & Minerals – Great for anemia and boosting blood health. 🩸 ✅ Digestive Aid – Supports gut health and acts a
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🍆 Food is Medicine: Eggplant (Solanum melongena) 🍆
Eggplant is more than just a delicious vegetable—it’s a powerful healer packed with antioxidants, fiber, and essential nutrients that support overall health! 🌿✨ 🌟 Health Benefits of Eggplant ✔ Heart Health ❤️ – Rich in anthocyanins, which help reduce inflammation, lower blood pressure, and im
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🌱 Food is Medicine: Chickpeas 🥣✨
Chickpeas (aka garbanzo beans) aren’t just a pantry staple—they’re a nutritional powerhouse packed with plant-based protein, fiber, and essential vitamins! 💪🏾 🌟 Health Benefits of Chickpeas ✅ Supports Gut Health – Rich in fiber, they promote healthy digestion and feed beneficial gut bacteria.
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Stock your Medicine Cabinet FOR LESS!
#Deals #dealsandsteals #dollartree #medicine #letschat I have been a Nurse for 14 years and one thing I’ve learned is that more expensive doesn’t always mean higher quality when it comes to medications! 💊 Sometimes you’re paying much higher prides for the Name Brand on that box or
RebeccaAnderson

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Cold medicine is a scam
I get it when I NEED it but if I can avoid it and use the goodness of the earth I WILL! So much goodness in the simple things of your pantry. #natural #naturalmedicine #herbalmedicine #Lemon8Diary #newtolemon8
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🌿 Food is Medicine: Rosemary 🌿
Fid you know rosemary is more than just a kitchen herb? This powerhouse plant has been used for centuries in traditional medicine for its brain-boosting, immune-strengthening, and anti-inflammatory properties. 🌱 ✨ Why You Need Rosemary in Your Diet: ✅ Boosts Memory & Focus – Supports brain
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Corn Silk — The Hidden Medicine on Your Corn
Most people peel their corn and toss away the healing part — that silky gold you find under the husk 🌽✨ That’s corn silk, and it’s full of natural medicine. It’s known to support urinary, kidney, and bladder health, while also helping the body flush out excess water and reduce inflammation. 💧
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Food is Medicine 🍉🍎🥒
The understanding of food as a potent tool in preventing and managing chronic diseases is increasingly acknowledged. With one in five global deaths attributed to poor diet, the idea of food as medicine is gaining traction. What we consume directly influences our health. Certain foods have the abili
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🌹 FOOD IS MEDICINE: ROSE WATER 🌹
Rose water isn’t just for luxury skincare—it’s a powerful ancient remedy packed with healing properties for both the body and mind. Whether you’re using it for hydration, inflammation, digestion, or relaxation, this little jar holds the essence of nature’s beauty and healing. ✨ Benefits of Rose
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🌲 Food is Medicine: Pine Needles! 🌲✨
Did you know pine needles are packed with medicinal benefits? These evergreen leaves aren’t just for holiday décor—they’ve been used in traditional medicine for centuries to support immune health, respiratory function, and overall well-being. 🌱 Why You Should Use Pine Needles for Healing: ✅ B
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Medical Assisting prepares you for medicine🫶🏻
🩺There is a reason why the medical school applications have a work/activities section!! All the doctors in the USA had to get atleast some clinical experience as premeds before getting into medical school!! Medical assisting truly gives you an insight and builds your confidence to prepare you for m
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🌱 Food is Medicine: Daikon Radish🥕✨
Daikon radish is a powerful root vegetable used in Asian medicine and cuisine for centuries. It’s packed with detoxifying properties, aids digestion, supports lung health, and helps flush out excess mucus and toxins from the body. ♥️Health Benefits of Daikon Radish ✅ Supports Liver Detox &
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Food is Medicine – White Clover 🍀🌿
Most people walk right past white clover, not realizing this little powerhouse is packed with healing benefits! Found growing in fields, yards, and even cracks in sidewalks, white clover (Trifolium repens) is more than just a lucky charm—it’s a natural remedy with a long history in herbal medicine.
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🌿Food is Medicine: Loroco ✨🌺
Loroco (Fernaldia pandurata) is a nutrient-rich edible flower native to Central America, commonly used in Salvadoran and Guatemalan cuisine. But beyond its delicious floral flavor, it’s packed with health benefits that make it a true superfood! 🌺 Why You Need More Loroco in Your Life: ✅ Rich
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🥗 Food is Medicine
What you eat shows on your skin, your energy, your focus… everything. Here are powerful everyday foods and why they matter: 🥬 Spinach – Iron & energy 🍊 Citrus – Immunity boost 🥜 Almonds – Brain function 🐟 Salmon – Heart & Omega-3s 🥕 Carrots – Eye health 🫐 Blueberries – Antioxid
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🌿 Food is Medicine: Thyme 🍵✨
Thyme isn’t just a kitchen staple—it’s one of nature’s most powerful medicines, packed with antibacterial, antiviral, and anti-inflammatory properties. Used for centuries in traditional healing, this tiny herb delivers big benefits for overall health and wellness. 🌱 Why You Need More Thyme in Yo
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Free Medicine That May Be Growing In Your Yard
Many plants that Americans consider “weeds” are actually our ancestors medicine! All of the “weeds” pictured are easy to find in most Midwest yards. Herbs in herbal medicine are often the most annoying “weeds” to deal with. These plants are native to the land and have a distinct purpose. Echina
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Sara Rogers

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Perfect medicine with lime and garlic…..🧄
#healthylifestyle #Lemon8Diary
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