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Nampeung Saroya
Nampeung Saroya

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EP 1 Exercise Dance🍋

2025/9/8 Edited to

... Read moreāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ”āđ‰āļ§āļĒāļāļēāļĢāđ€āļ•āđ‰āļ™āđ€āļ›āđ‡āļ™āļ§āļīāļ˜āļĩāļ—āļĩāđˆāļŠāļ™āļļāļāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ—āļļāļāļ„āļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ€āļšāļēāđ† āļ‹āļķāđˆāļ‡āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļĢāļ‡āļ‚āļ­āļ‡āļŦāļąāļ§āđƒāļˆāđāļĨāļ°āļĢāļ°āļšāļšāļāļēāļĢāđ„āļŦāļĨāđ€āļ§āļĩāļĒāļ™āđ€āļĨāļ·āļ­āļ”āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļŠāļģāļŦāļĢāļąāļšāļŠāļēāļ§āļ­āļ§āļšāļ—āļĩāđˆāļŠāļ™āđƒāļˆāđ€āļ•āđ‰āļ™āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļˆāļąāļ‡āļŦāļ§āļ°āļāļēāļĢāđ€āļ•āđ‰āļ™āļ—āļĩāđˆāđ„āļĄāđˆāđ€āļĢāđ‡āļ§āđ€āļāļīāļ™āđ„āļ› āđ€āļžāļ·āđˆāļ­āļ›āđ‰āļ­āļ‡āļāļąāļ™āļāļēāļĢāļšāļēāļ”āđ€āļˆāđ‡āļšāđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļŦāļ™āļ·āđˆāļ­āļĒāļĨāđ‰āļēāļĄāļēāļāđ€āļāļīāļ™āđ„āļ› āļāļēāļĢāđ€āļ•āđ‰āļ™ TT (Teb Tawin) āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļ­āļĒāđˆāļēāļ‡āļ‚āļ­āļ‡āļāļēāļĢāđ€āļ•āđ‰āļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļĄāļĩāļ—āđˆāļēāđ€āļ•āđ‰āļ™āļ—āļĩāđˆāđ€āļĢāļĩāļĒāļšāļ‡āđˆāļēāļĒāđāļĨāļ°āļŠāļēāļĄāļēāļĢāļ–āļ›āļĢāļąāļšāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļĢāļ°āļ”āļąāļšāļ„āļ§āļēāļĄāļŸāļīāļ•āļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļ„āļ™āđ„āļ”āđ‰ āļ™āļ­āļāļˆāļēāļāđ€āļĢāļ·āđˆāļ­āļ‡āļ—āđˆāļēāđ€āļ•āđ‰āļ™āđāļĨāđ‰āļ§ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŠāļļāļ”āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļāđ‡āļŠāļģāļ„āļąāļāļĄāļēāļ āļŠāļļāļ”āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļ„āļ§āļĢāļĢāļ°āļšāļēāļĒāļ­āļēāļāļēāļĻāđ„āļ”āđ‰āļ”āļĩ āļĒāļ·āļ”āļŦāļĒāļļāđˆāļ™āđāļĨāļ°āđ„āļĄāđˆāļĢāļąāļ”āđāļ™āđˆāļ™āđ€āļāļīāļ™āđ„āļ›āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ€āļ„āļĨāļ·āđˆāļ­āļ™āđ„āļŦāļ§āļŠāļ°āļ”āļ§āļāđāļĨāļ°āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ”āđ‰āļ§āļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļĒāļąāļ‡āļ„āļ§āļĢāļˆāļąāļ”āđ€āļ§āļĨāļēāļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āđ€āļŠāđˆāļ™ āļ§āļąāļ™āļĨāļ° 20-30 āļ™āļēāļ—āļĩ āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡āļŦāļĨāļēāļĒāļ§āļąāļ™āđƒāļ™āļŠāļąāļ›āļ”āļēāļŦāđŒ āđāļĨāļ°āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļĢāđˆāļ§āļĄāļ”āđ‰āļ§āļĒ āđ€āļžāļ·āđˆāļ­āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļ”āļĩāļ‚āļķāđ‰āļ™āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāđāļ‚āđ‡āļ‡āđāļĢāļ‡ āļ”āļąāļ‡āļ™āļąāđ‰āļ™ āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āđ‰āļ§āļĒāļāļēāļĢāđ€āļ•āđ‰āļ™āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļšāļš TT āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļŠāļ™āļļāļāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļŠāļēāļ§āļ­āļ§āļšāļĄāļĩāđāļĢāļ‡āļˆāļđāļ‡āđƒāļˆāđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™ āđāļĨāļ°āļāđ‰āļēāļ§āļŠāļđāđˆāļāļēāļĢāļĄāļĩāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āđƒāļˆ

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Lillid4fit

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