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Eat protein to a weight of 75 kg.

One day, the protein has arrived.

Trying to reduce as much sugar as possible. 😩

# Fat people # Weight loss # Eat protein to # Lemon 8 BoxChallenge

2025/9/12 Edited to

กินโปรตีนให้ครบตามความเหมาะสมของน้ำหนักตัวเป็นสิ่งสำคัญมากครับ โดยเฉพาะถ้าคุณมีน้ำหนัก 75 กิโลกรัม การเน้นกินโปรตีนที่มีคุณภาพ เช่น อกไก่ย่างหรือเครื่องดื่มโปรตีนที่ไม่มีน้ำตาลเพิ่มจะช่วยให้ร่างกายฟื้นฟูกล้ามเนื้อและเพิ่มการเผาผลาญได้ดีขึ้น จากภาพ OCR ในบทความ มีการระบุว่าในมื้อนี้ผู้เขียนได้รับโปรตีนถึง 85 กรัม ถือว่าเพียงพอสำหรับน้ำหนักตัวนี้ ซึ่งช่วยตอบโจทย์เป้าหมายในการลดน้ำตาลด้วยการเลือกอาหารที่เน้นโปรตีนแทนคาร์โบไฮเดรตและน้ำตาล นอกจากนี้ การลดน้ำตาลร่วมกับการกินโปรตีนที่เหมาะสมจะช่วยให้น้ำหนักตัวอยู่ในเกณฑ์ดี และยังรักษาพลังงานตลอดวันไม่รู้สึกเหนื่อยล้าหรือโหยมากเกินไปด้วยครับ แนะนำให้ติดตามสัดส่วนอาหารตามน้ำหนักตัว และเลือกโปรตีนที่หลากหลาย เช่น ปลา ไข่ และถั่ว พร้อมดื่มน้ำเยอะ ๆ เพื่อช่วยการย่อยและสมดุลร่างกาย

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A hand holds a café latte flavored protein drink, providing 30g protein, 1g sugar, and caffeine, as part of a 'What I Eat In a day For Weight Loss' plan.

An 'Egg White Grill' sandwich is shown, containing English muffin, American cheese, and egg whites, offering 27g of protein and 300 calories.

A 'Birthday Cake' flavored protein bar is displayed, described as similar to a candy bar, containing 20 grams of protein with no added sugar.

What I eat in a day to lose weight

I aim for 100+ grams of protein a day. I love allll of these things (in conjunction with 60oz+ of water and fruit like apples and grapes sprinkled in through the day 🫶 #Fitness #proteinweightloss #whatiateinadayforweightloss

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My 112 lb weight loss journey!!

“Thank you all so much for the love and support on my last post about my weight journey! 🥹💖 I took your advice (and even asked ChatGPT 😂) to help me create a meal plan. I’ll be sharing what I eat in a day very soon—stay tuned!” #weightlossstruggleisreal #vulnerableweight #weightlossjourney💪

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High Protein 7-Day Meal Plan 🥗

Hey girls 👋🏼💗 Back with another simplistic 7 day high protein meal plan! I keep these simple enough that anyone can make them quickly and most have these ingredients at home already! Make sure based on your diet plan you are getting enough calorie intake. My diet plan is a high protein l

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How much protein should you eat for weight loss?

Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.

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A shopping cart at Aldi filled with various groceries, including protein puffs and an energy drink, representing a $75 haul.

A selection of fresh produce on a counter, including peaches, avocados, frozen strawberries, onions, and jalapenos.

Snack items featuring organic yellow corn tortilla chips, parmesan garlic & herb pita chips, and roasted red pepper hummus.

What $75 got me @ Aldi🛒

Lots of protein finds! Hopefully they come out with more protein chips! #aldifinds #aldiprotein #grocerydeals #aldihaul #groceryhaul

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What I eat in a day for ✨weight gain✨

Scroll to the end for a before and after 🙈 I have sat at 99 lbs for YEARSSSS and finally started to take my weight gain journey very serious. I have been pregnant twice through out so my consistency has been off. I have now been consistent for almost a year and this is how it’s going 💗 I do not tak

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What I eat in a day for 135grams+ of protein

In need of some high protein ideas? I got you🙌🏼 Everyday I aim to eat about 1g of protein per body of my body weight. Here is a full day of eating for me hitting a high protein diet. Breakfast -5 eggs & collagen coffee with almond milk & honey -total 48g of protein Snacks:

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Day of Eats to gain muscle to hit 155g protein

I forgot to take a pic but I also had a bag of popcorn and two peanut butter cookies at the end of my day!! #weightgain #bulkingseason #highprotein #fatloss #musclegrowth

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How I eat ice cream & LOSE WEIGHT✨

I recently discovered GoodPop's Chocolate Vanilla Sandwiches and they’ve quickly become my go-to treat for satisfying my ice cream cravings without all the extra calories and sugar. If you're someone who loves the classic ice cream sandwich but is trying to be more mindful of what you'r

605 likes

Quick high protein meal for weight loss

Cheesy Chicken ranch cauliflower bake So yummy 🤤 Ive lost 40 pounds so far by eating meals like this High in protein and takes 5 mins to prep This is a high volume meal you can eat alot without splurging calories if youre really hungry Sometimes im too lazy to really sit and cook so somethin

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Foods for weight loss 💕 - like for more 😉

Making this changes would allow you to eat the same amount of food for less calories and more protein 😊 Sometimes restricting yourself DOES NOT WOKR AT ALL and eating a piece of lettuce and water a day would have you lose weight fast but is not sustainable so you would end up gaining the weight b

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High Protein Salad for Weight Loss

I love this 🥗 salad and I eat it everyday. I make a HUGE portion and it keeps me full for HOURS! Try it and let me know how you like it. Ingredients: Lettuce 🥬 Cherry tomatoes 🍅 Red onion 🧅 Cucumber 🥒 Pickled red onions 🧅 Mini peppers 🫑 Chickpeas Dried onions 🧅 Apple Cider vine

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What I Eat To Loss Weight 🌸

#whatiateinadayforweightloss #whatieatintheday #wieiad #fasting

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A split image showing a woman in workout attire at the gym on the left, and smiling casually outdoors on the right. The text overlay reads, "MEALS I EAT TO MAINTAIN MY WEIGHT LOSS," introducing the article's theme.

A white marble bowl filled with protein pasta, featuring penne, ground meat, spinach, and tomato sauce. The text overlay identifies it as "Protein pasta" and a "Dinner idea."

Two yellow bell pepper halves, stuffed with rice, guacamole, shredded cheese, and a red sauce, presented on a white plate. The image is labeled "Stuffed bell peppers" and a "Dinner idea."

Realistic meals I eat to maintain 130lbs weightlos

One of the biggest changes I made is cooking at home more. I prep my lunch every week and cook dinner 5 nights a week (even as a mom of 3 lol). Most people think working out is the hardest part to the journey, but honestly it’s the food. Don’t forget nutrition is the key to losing or gaining weight

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