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Eat protein to a weight of 75 kg.

One day, the protein has arrived.

Trying to reduce as much sugar as possible. 😩

# Fat people # Weight loss # Eat protein to # Lemon 8 BoxChallenge

2025/9/12 Edited to

กินโปรตีนให้ครบตามความเหมาะสมของน้ำหนักตัวเป็นสิ่งสำคัญมากครับ โดยเฉพาะถ้าคุณมีน้ำหนัก 75 กิโลกรัม การเน้นกินโปรตีนที่มีคุณภาพ เช่น อกไก่ย่างหรือเครื่องดื่มโปรตีนที่ไม่มีน้ำตาลเพิ่มจะช่วยให้ร่างกายฟื้นฟูกล้ามเนื้อและเพิ่มการเผาผลาญได้ดีขึ้น จากภาพ OCR ในบทความ มีการระบุว่าในมื้อนี้ผู้เขียนได้รับโปรตีนถึง 85 กรัม ถือว่าเพียงพอสำหรับน้ำหนักตัวนี้ ซึ่งช่วยตอบโจทย์เป้าหมายในการลดน้ำตาลด้วยการเลือกอาหารที่เน้นโปรตีนแทนคาร์โบไฮเดรตและน้ำตาล นอกจากนี้ การลดน้ำตาลร่วมกับการกินโปรตีนที่เหมาะสมจะช่วยให้น้ำหนักตัวอยู่ในเกณฑ์ดี และยังรักษาพลังงานตลอดวันไม่รู้สึกเหนื่อยล้าหรือโหยมากเกินไปด้วยครับ แนะนำให้ติดตามสัดส่วนอาหารตามน้ำหนักตัว และเลือกโปรตีนที่หลากหลาย เช่น ปลา ไข่ และถั่ว พร้อมดื่มน้ำเยอะ ๆ เพื่อช่วยการย่อยและสมดุลร่างกาย

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A lunch meal in a divided container features pinwheels, strawberries, celery sticks, and a small cup of dip, with a water bottle and pickles nearby.

What I eat in a day 120g protein & 1,250 calories

#whatieatinaday #collegestudent #protein #groceryessentials #highprotein #mealprep #mealprepideas #caloriedefecit #healthylifestyle2024 #newtolemon8

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What I Eat in a day for weight loss ✨🥘

This is a pretty normal day of eating for me. I focus on protein carb and veggies, and I make sure my snacks are low calorie low/no sugar. I’m a huge snacker lol so I have to keep the healthy snacks on hand! Try the two in the last slide together as a late night sweet snack and thank me laterrrrr!!

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What I eat to Lose Weight

Week 1 - Like many I’ve gain a bit of weight over the course of the winter 😁 it’s pretty common given the holidays pass and the cold weather ❄️ makes you want to stay in and stay cozy☕️. I want to lose fat and try to maintain my muscle 💪🏽 . My meals are high protein 🍗 and lower calorie meals t

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What I Eat in a Day to Maintain 40lb Weight Loss

One of the biggest questions I’ve gotten (especially on the clock app) is about what I eat in a day. Now, this isn’t all in one day but gives a general idea of what we normally eat. I’m still in a deficit and I try to hit 104g protein per day. Share with a friend if this was helpful & follow

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A woman takes a mirror selfie in a gym, showcasing her physique. Text overlays indicate "180g of protein" and "What I eat in a day for muscle gain," with a note for "meal details in caption."

A breakfast plate features avocado toast with smoked salmon and sesame seeds, scrambled eggs, and sliced kiwi. A green drink in a glass is beside the plate, with "BREAKFAST" text overlay.

A close-up view of a bowl containing a salad with ground turkey, chopped lettuce, diced tomatoes, pickles, and a drizzle of mustard, labeled "LUNCH."

What I eat in a day for muscle gain (180g protein)

Food is fuel and one thing about me, I'm going to eat! And if you are expecting to transform your body and grow muscle, you will need to be eating to! The amount of protein you should aim for differs for each person and will depend based on your goals! I like to aim for 1g of protein per bod

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High Protein Salad for Weight Loss

I love this 🥗 salad and I eat it everyday. I make a HUGE portion and it keeps me full for HOURS! Try it and let me know how you like it. Ingredients: Lettuce 🥬 Cherry tomatoes 🍅 Red onion 🧅 Cucumber 🥒 Pickled red onions 🧅 Mini peppers 🫑 Chickpeas Dried onions 🧅 Apple Cider vine

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Lose weight High Protein Snacks

High Protein Snacks to help meet your macros! These have helped me on my weightloss journey! #macrosnacks #highproteinideas #highproteinsnacks #highprotein #weightloss

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A plate of strawberry protein crepes dusted with powdered sugar, accompanied by fresh sliced strawberries. The image is titled 'Grocery Lists for 3 Weight Loss Recipes - Breakfast Edition'.

A glass of strawberry overnight oats with a spoon, topped with fresh strawberries. The image is titled 'Strawberry Overnight Oats'.

A grocery list for strawberry overnight oats, featuring ingredients like oat milk, fresh strawberries, chia seeds, rolled oats, Greek yogurt, sugar-free jam, a protein shake, and slivered almonds.

3 Weight Loss Recipes; Breakfast Edition ✨

🍓Strawberry and Crème Overnight Oats: 🌸440 Calories 🥩42g Protein ⭐️Overall rating: 5/5; Super easy and tasty 😋😋😋 🍰Strawberry Protein Crepes: 🌸 550 Calories 🥩 85g Protein ⭐️Overall rating: ♾️/5; SOOOO DELCIOUSSSS, a tiny bit laborious but worth the work !!!! 🌮Low-Carb Breakfast Tacos 🌸

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A plate featuring sliced ham, steamed broccoli, and two round bread items, with text overlays asking 'Protein 101', 'How much should I be eating?', and 'What protein is best?'.

A person flexing their arm in a mirror, with text explaining how to calculate daily protein intake by multiplying body weight by 0.8, showing an example of 160x0.8=128g.

A breakfast spread including a bagel sandwich, a bowl of oatmeal, and a mug, accompanied by text listing recommended whole protein sources like eggs, chicken, shrimp, steak, salmon, and ground turkey.

Protein 101! How much protein should I eat?

Did you know that there is such thing as eating too much protein? Eating more than your body needs is not doing you any good, it is actually just being stored in your gut! The more protein you consume in one sitting, the longer it will take to digest. I recommend anywhere from 30-40g of protein

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