Automatically translated.View original post

BeeArada🌸🌿🍄

90 followers

Follow

Follow

Follow

1/2

0 saved

-3.2 kg.

2/20 Edited to

ในช่วง 3 สัปดาห์ที่ผ่านมา ฉันตั้งใจลดน้ำหนักแบบค่อยเป็นค่อยไป โดยไม่ได้ใช้วิธีการที่หักโหมหรือเสี่ยงสุขภาพ สิ่งที่สำคัญสำหรับฉันคือการปรับพฤติกรรมการกินและเพิ่มกิจกรรมที่ช่วยเผาผลาญแคลอรีมากขึ้น เช่น การเดินเร็ววันละ 30 นาที และเลือกอาหารที่มีประโยชน์พร้อมคุมปริมาณแคลอรีอย่างต่อเนื่อง นอกจากจะเน้นการกินให้น้อยลง ฉันยังคอยดื่มน้ำให้เพียงพอ เพื่อช่วยระบบเผาผลาญทำงานได้ดีขึ้น และหลีกเลี่ยงอาหารหวานหรือของทอดซึ่งอาจทำให้การลดน้ำหนักสะดุด การนอนหลับพักผ่อนให้เพียงพอมีส่วนช่วยให้การลดน้ำหนักมีประสิทธิภาพมากขึ้นเช่นกัน สิ่งที่ฉันเรียนรู้จากประสบการณ์นี้ คือ การตั้งเป้าหมายที่เป็นไปได้และไม่กดดันตัวเองจนเกินไป ส่งผลให้ฉันลดได้ 3.2 กิโลกรัมใน 3 สัปดาห์ด้วยความสุขและยังรู้สึกสดชื่นในแต่ละวัน หากคุณกำลังเริ่มต้นลดน้ำหนัก ลองปรับเล็กๆ น้อยๆ เหล่านี้ แล้วจะพบว่าการเปลี่ยนแปลงไม่ใช่เรื่องยากเลย

Related posts

Foods that helped me lose 4kg in a week

*Picture is not me I found it on Pinterest* I started at 54kg in April and now I'm 47kg now. Remember you are more than you're weight #weightlossjouney #losing weight #weightlossideas #how to lose weight #weightlossinspiration #bodytransformation #weightlossfood #metabolism

390 likes

A 'before and after' comparison showing a person's midsection from the front, illustrating a 2kg weight loss over two months. The left image shows a slightly larger midsection, while the right shows a more toned physique. Text overlay reads 'WEIGHT LOSS HOW I LOST 2KG IN TWO MONTHS'.

I LOST 2KG IN TWO MONTHS🥰✨🫶

Hi! I gained a lot of weight in the past year due to my breakup. I was so tired of my life style and how I was coping with my emotions. 2KG might not be a lot but it's an achievement to me! I want to lose weight slowly not fast!🫶🏻 🐛Wellness Habits/Changes: 🍎 1: Calorie Deficit 🧘🏻‍♀️How

502 likes

Three different shampoo bottles, each featuring coconut-related imagery and text, presented as options for coconut-scented hair care.

Three different body wash bottles, each displaying coconut-themed designs and text, offered as choices for coconut-scented cleansing.

You think you just FELL out of a COCONUT TREE?🥥

#howto #smell #like #coconut #bodycare #bodycareproducts #selfcare #smellgood #scentoftheday #scentcombinations

220 likes

Chinese girl 165cm 52kg 🤎💪

26 likes

A title slide featuring the text 'How to Smell: Tropical' in a serif font, centered on a white background with a soft orange glow. Below the text are two plumeria flowers, one in shades of purple and red, and the other in yellow and white.

A collage of six tropical-themed shampoos from various brands like Maui Moisture, Philosophy, Herbal Essences, Pacifica, and Suave. Each product displays its name, size, and a price with a retailer listed below it.

A collage of six tropical-themed body washes from brands such as Tree Hut, bodycology, St. Ives, Softsoap, and OGX. Each product is shown with its name, size, and a price with a retailer listed below it.

How to Smell like The Tropics🌴🌺🥥

#coconut smell #coconutbodywash #howto #smell #like #coconut #hibiscus #pineapple #tropical #Lemon8 Leave suggestions on what you’d like to see next!

398 likes

A title slide featuring the text 'How to Smell like: Vanilla' with an illustration of a vanilla flower and several vanilla beans on a light gradient background.

A collage of five different vanilla-scented shampoo and conditioner products, presented against a white background.

A collage of six different vanilla-scented body wash products, displayed against a white background.

How to smell like Fresh Vanilla 🍨

#smells like vanilla #vanilla #smell so good #scent #scentcombinations #scent combos #inspo #smellfresh #beautyfinds #bodycare

321 likes

A title card with the text 'How to Smell like: Roses' above a pink rose illustration on a white and pink gradient background.

A collection of shampoo bottles featuring rose-inspired scents, presented against a white background.

Various body wash products with rose-themed fragrances are displayed on a white background.

How to smell like Fresh Roses 🌹

#smelllikeaflower #scent #smelllikerose #rose #smellnice #bodycare #bodycareproducts #scentoftheday #scent combos #Lemon8

58 likes

How to smell like Peaches 🍑

#smelllikepeach #smells like peach rings #howto #smell #like #peach #bodycareproducts #hygiene #Lemon8 #scents

49 likes

A whiteboard displays the title "Sinus Rhythms, Vtach, Vfib, Afib, Aflutter, Torsades de Pointes" with the bold text "STEAL MY NOTES." A small lemon graphic is at the bottom.

A whiteboard details Sinus Rhythms, including normal SR, Sinus Bradycardia (SRB), Sinus Tachycardia (SRT), and SVT. It lists BPM ranges, treatments like atropine and adenosine, and EKG characteristics such as R-R distance and P waves.

A whiteboard outlines Vtach (Ventricular Tachycardia) with an EKG strip showing "tombstones." It lists BPM, QRS characteristics, symptoms from low O2, causes like med toxicity, and treatments including CPR/defibrillation for no pulse.

✨EKG Telemetry!✨

This doesn’t cover PEA or asystole! These are also quick recap notes I wrote out for each! #nursingstudent #nursingschool #notes #study

208 likes

A title slide featuring the text 'How to Smell like: Lavender' centered on a light purple background, accompanied by an illustration of two sprigs of lavender flowers with green leaves.

A collage of six different lavender-scented hair care products, specifically shampoos, displayed in various bottles and containers, suggesting options for achieving a lavender scent.

A collage of six different lavender-scented body cleansing products, specifically body washes, presented in various bottles, offering choices for a lavender-infused shower routine.

How to smell like Fresh Lavender 🪻

#smelllikelavender #smellfresh #love the smell #bodycare #hygiene #scentcombos #scentcombinations #these smell amazing

101 likes

A variety of skincare cleansers for different skin types, including foaming and hydrating options, presented as 'Step 1: Cleanser' for a morning routine.

Multiple options for skincare toners, including exfoliating and hydrating types, displayed as 'Step 2: Toner' for a morning routine.

A diverse selection of skincare serums, featuring hydrating and multi-peptide formulas, labeled as 'Step 3: Serum' for a morning routine.

ESSENTIAL morning skincare!!! ☀️☀️🫧

#morningskincareproducts #morningskincare #skincareroutine #skincare #morning #Lemon8 #selfcare #selfcareroutine #clean

396 likes

165cm ✨Finally lost weight to less than 50kg

#letschat #loseweightchallenge #roadtofitness #myweightloss #looseweight #bodytransformation #Chinese

20 likes

🚨 170 KG / 374 LB CLEAN & JERK 🚨

All time best clean and jerk. A bit overexcited about this one #training #weightlifting #olympicweightlifting #fitness #strong #clean #jerk #wellness #Lemon8Diary #healthylifestyle2024

11 likes

Squat 235lbs/106KG

#weightlifter #squatlife #summerbod #bodytransformation #Lemon8Diary #healthylifestyle2024

25 likes

I lost 20kg in 4 months

#lemon8diarychallenge "Y'all, I lost twenty pounds in four months just by switching out my snacks for healthier options! 🥳 It’s all about making small changes that lead to big results! Here are some of my favorite healthy snack swaps that helped me on my journey: 1️⃣ **OWYN Plant P

348 likes

A hand holds a stack of colorful sticky notes, including green, yellow, orange, blue, and pink. The text overlay reads "HOW TO MAKE A CUTE DATE NIGHT JAR" and "Step 1: get sticky notes."

A clear glass jar sits on a red surface, labeled with a white paper showing color-coded budget ranges: yellow for free, orange for $0-$50, blue for $50-$100, and pink for $100+. The text describes steps 2 and 3.

Various colored sticky notes with handwritten date ideas like "Dunkin," "drive in movie," "paint date," "Couples massage," "Go to Duck Pond," "Trampoline Park," "Cabin Stay," and "go see a movie" are spread on a wooden table. The text indicates step 4.

How to make a Cute Date Night Jar

Made a ✨Date Night Jar✨ to keep the romance fun, spontaneous & never boring! Pulled ideas from $0 to boujee 💸 so we always have options—Netflix night, mini golf, picnic, drive-in & more! Let the jar decide our vibe for the night Would you do this with your partner? #DateNightJar #

1876 likes

How I lost 2 kg without changing my meal🌸✨

#lossingweight #myweightlossjourney #weightlossandfatloss #weightlosstipsandtricks #summerbod

63 likes

A title slide featuring a pile of blue raspberries on a blue and white gradient background, introducing the topic of how to smell like blue raspberry.

Displays various raspberry-scented shampoos and body washes, presented as options for achieving a blue raspberry fragrance.

Features a selection of raspberry-scented body creams, lotions, and body scrubs, suggesting products for a blue raspberry aroma.

How to smell like Blue Raspberry 💙

#smells like very fruity #fruity smell #smellsyummy #bodycare #scent combos #scentcombinations #unfiltered

354 likes

Finally lost weight to less than 50kg

Hey guys, have you been losing weight lately? What's your goal weight

18 likes

A title slide with 'How to Smell like: Pumpkin Pie' and a slice of pumpkin pie topped with whipped cream, against an orange and white gradient background.

A collection of body wash products featuring pumpkin, pumpkin spice, and cinnamon pumpkin scents, presented as options for a themed body care routine.

An assortment of body lotions and body scrubs with pumpkin, caramel pumpkin spice, and cinnamon pumpkin scents, offering moisturizing and exfoliating products.

How to smell like Pumpkin Pie 🥧🎃🍂

#howto #smell #like #pumpkinpie #pumpkinspice #pumpkin #cinnamon #bodycare #scentcombos #Lemon8

72 likes

A black and white photo of a person with dreadlocks taking a mirror selfie, holding a phone. Pink text overlay reads 'My iOS 18 Setup' with a flower and sparkle accents.

An iOS lock screen with a pink and red gradient background, displaying the date 'Wed 16', time '6:27', and widgets for 'Playlist' and activity tracking.

An iOS home screen page with a pink and red gradient background, featuring app icons like Calendar, Clock, Photos, App Store, Maps, Passwords, Camera, Notes, and Holy Bible, alongside a photo widget and a text widget.

My current IOS 18 layout

New to Lemon8! iOS 18 setup🙂 I use Widgetsmith for my widgets on my Lock and Home Screen @kgachrivess #ios18 #pinkwidgets #pinkandblack #fyp #photowidget

1502 likes

Starting weight-83kg

#75mediumchallenge #75hardprogram

5 likes

Handwritten EKG notes detailing basic components, electrode placement for bipolar and precordial leads, including specific lead types and their anatomical positions for recording heart electrical activity.

Handwritten EKG notes explaining Holter Monitor and Stress Test procedures, patient preparation, electrode placement diagrams, and critical information for patient care during these cardiac monitoring tests.

Handwritten EKG notes outlining heart rate calculation methods (1500, 300, 6-second strip), EKG paper speed parameters, and cardiac conduction rates, accompanied by an EKG waveform diagram.

how to pass your ekg cet 🩺🩻🫀

these are some of the notes i made to help me pass my nha certified ekg technician exam with a 425/500 (85%). to be honest , i have been taking ekg class for 7 months and throughout the year i have barely understood anything going on but these last two weeks, i have been working tirelessly to under

619 likes

How to smell FRESH and CLEAN 🧼

#hygiene #fresh clean smell #smells so clean #howto #smell #clean #bodycare #bodycareproducts #scentcombos #Lemon8

77 likes

How to smell like Cherries 🍒❤️

#smelllikecherry #howto #smell #like #cherry #cherries #bodycare #hygiene #selfcare #Lemon8

38 likes

I think you need an EKG to check that heart 😂 

I think you need an EKG to check that heart 😂 #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare

28 likes

A notebook with handwritten EKG notes and diagrams, including a heart rhythm, on a table with drinks. The image is overlaid with the text "Master the EKG" and an EKG waveform graphic.

A laptop screen displays EKG information, next to an open textbook titled "RAPID INTERPRETATION OF EKG's". A drink and handwritten notes are also visible. The text highlights the book's importance for understanding EKGs.

A diagram illustrating EKG lead placements on a human torso, showing lateral and inferior leads. Handwritten notes and a drink are also on the table. The text emphasizes the importance of learning EKG leads.

How to master the EKG! 🫀

The electrocardiogram is one of the most iconic pieces of medicine and also one of the most convoluted! If your program is anything like mine, you will skate over EKGs every semester, but be expected to learn them in depth on your own time. And if you’re lucky like me, you will then be given a m

1214 likes

An EKG strip displaying Atrial Flutter, characterized by saw-tooth shaped 'F' waves and a regular ventricular rhythm. The accompanying text details its conduction, clinical significance, criteria (e.g., rapid atrial rate 220-350 bpm, 2:1, 3:1, or 4:1 QRS conduction), and treatment options like vagal maneuvers or cardioversion.

An EKG strip displaying Atrial Flutter, characterized by saw-tooth shaped 'F' waves and a regular ventricular rhythm. The accompanying text details its conduction, clinical significance, criteria (e.g., rapid atrial rate 220-350 bpm, 2:1, 3:1, or 4:1 QRS conduction), and treatment options like vagal maneuvers or cardioversion.

An EKG strip showing Sinus Bradycardia, with a slow, regular rhythm and normal PQRST complexes. The text describes its origin from the sinus node, clinical significance (symptoms below 50 bpm), criteria (heart rate less than 60/min, regular, constant PR interval), and treatment (atropine for symptoms).

Master EKGs for the NCLEX! ❤️‍🔥📈

• #EKGforNCLEX • #NCLEXCardiology • #EKGInterpretation • #NCLEXReviewEKG • #MasterEKGs

25 likes

squats // 3, 292.5kg

#powerlifting #powerliftingmotivation #gym #squat #squats

2 likes

https://liketk.it/4RkgE

Fall vibes! 🌧️☕️🍂 #fallkitchen #halloweendecor #sundaymorning #cozyhome

3158 likes

A light pink and blue gradient background with the text 'Here are some of my EKG notes' in yellow, accompanied by a pink, hand-drawn heart graphic with radiating lines.

A detailed diagram of the human heart, illustrating its anatomy with labels for structures like the aorta, vena cava, pulmonary artery/vein, atria, ventricles, and various valves.

A chart titled 'ECG MADE EASY' displaying various EKG rhythms, including Normal Sinus Rhythm, Sinus Bradycardia, Sinus Tachycardia, Ventricular Tachycardia, Atrial Fibrillation, Atrial Flutter, PAC, PVC, and different degrees of AV blocks.

Here’s my EKG notes loves 🫶🍋

#school #finalsweek #medical #ekgtechnician #ekg #nursing #cma #lemon8education #lemon8challenge #study

255 likes

OUTFIT DETAILS: https://liketk.it/4KGGW

832 likes

How I lost 20kg AND balanced my hormones naturally

#pcos #pcoslifestyle #pcosweightloss #pcostips

1 like

177.5KG/391LB Squat 2 weeks out

#fitnes s #powerlifting #fyp #gym #squat

0 likes

meals I ate to lose 25lbs(11kg) and counting

#lemon8diarychallenge reminder that it’s all about moderation! I haven’t cut anything out of my diet completely, only adjusted my servings to fit my needs. I still wanna lose 15-20 more lbs so I have to keep on working hard 💪 good luck if you are on a weight loss journey or planning to start

10 likes

275kg/606lbs Squat

#squats #powerlifting #fyp #fitness #gym

0 likes

5th Day of intermittent fasting from 89.9 to 86kg

#lemon8diarychallenge #fastingjourney #summerbod #bodytransformation #lemon8bookclub #Lemon8Diary #healthylifestyle2024

41 likes

#gkg #gokingsgo #cryptoarena #losangeleskings #lakingshockey

6 likes

Lost 15kg in 9 months

Eat clean: low carbohydrates + high protein+ low fat Daily calorie deficit: 300-500 Weightlifting: 2-3 times a week Cardio: walk 10000 steps/ 30-60 minutes incline walk on thread mill at 4-5 km/hour Keep doing all these above for 9 months #bodytransformation #weightlosstips #weightl

2 likes

Part 3: EKG Changes with Electrical Abnormalities

Please review part 1: all the details are other content #diagnostic #dnatest #summerbod #bodytransformation #roomtour

4 likes

See more