Automatically translated.View original post

Look at people with back pain

even after five years postpartum, the sciatica that i had during my second pregnancy

It hurts so much on busy days with standing work,

I had my husband and children massage me, but

My husband, who couldn't see it, gave me a present...

This chewy cushion. It's not just a cushion.

It relieves sciatica, sluggish legs, and edema

I still regret why I didn't buy it sooner.

If you are interested, please take a look at the profile link!

# cushion back pain # sciatica # pain

1/31 Edited to

... Read more坐骨神経痛や腰痛に悩む私が実際に体験して感じたことをシェアします。妊娠中から続く痛みで毎日の立ち仕事が辛く、足のだるさやむくみもひどかったのですが、この“もっちもちクッション”を使い始めてから、大きく生活が変わりました。 このクッションはただのクッションと違い、柔軟性があり、自分の足の形にぴったりフィットしてくれます。高さ調節もできるので、自分に合ったポジションを見つけられるのが嬉しいポイントでした。朝までクッションがズレずに足を支えてくれるので、寝返りをしても痛みを感じにくくなりました。 さらにワイドサイズで重みがあり、足をしっかり支えてくれるおかげで、立ち仕事で疲れた下半身の負担を大幅に軽減できました。寝る前にこのクッションを使うと、翌日の足のむくみがぐっと減り、気持ち良く一日をスタートできます。 私が特に感動したのは、クッションが自分の足に合うように形を変えながらサポートしてくれること。これは足枕としてとても重要で、市販の硬い枕や高さが固定されたものとは違い、痛みの軽減効果が段違いでした。 腰痛や坐骨神経痛、そして足のむくみに悩んでいる方には、ぜひこのクッションを試してみてほしいと思います。私ももっと早く買っていればよかったと後悔しているほどです。リンクから詳細をチェックして、自分に合った一品を見つけてみてくださいね。

Related posts

Alum will save your mouth sore pain
#lemon8partner #alum #cankersore #healing Some people might think that this is embarrassing to talk about, but I will always share my journey and what works for me in hopes to help at least one person. I currently am experiencing him right now and if you know how painful they are, th
Madelinebhealth

Madelinebhealth

530 likes

Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

2342 likes

Pain Assessment
💊✨ Pain Management in Nursing ✨💊 Pain is one of the most common reasons patients seek medical care, and as nurses, understanding how to assess and manage pain is essential. 🔎 Pain Assessment: Use pain scales (0–10, Wong-Baker faces, FLACC for children). Ask about location, quality, inte
SouthernMama

SouthernMama

245 likes

Stretches for Lower Back Pain
I’ve worked both manual labor jobs and desk jobs and both have left my lower back feeling tight. These are the stretches I personally use to prevent that tightness from exacerbating to real pain. They help to lengthen and strengthen the spine, resulting in less pain. I incorporate them into my nigh
staci york 💛🍋

staci york 💛🍋

627 likes

Stretches for LOW BACK PAIN
If you wake up with a tight back take just 2-5 min of your morning to feel better & looser. If I had to pick 3 stretches to do in the morning, these would be it: 1. 90/90 Reaches - position your front and back leg at a 90 degree angle (you can sit on a pillow or yoga block if needed). Reach
AlexandriaJean

AlexandriaJean

104 likes

Deadlift Like THIS To Avoid Back Pain
This exercise is either highly underrated or highly avoided due to the complexity of it. There are so many moving parts throughout the Dumbbell Deadlift (or really any type of deadlift), but did you know you do this movement every single day? Have you ever dropped anything on the ground and
Coach Robbie

Coach Robbie

57 likes

2 at-home tips for dealing with back pain
I have dealt with back pain for YEARS!! (thanks to volleyball and cheer) so the chronic pain is something I feel like I am constantly battling While physical therapy and steroid shots help, they are also really expensive, so these two tips help me so much with my back pain (especially in the low
Belle Grubb

Belle Grubb

60 likes

She’s Just in pain…
#PAIN #relationship #journaling
PlanetTiffness 🤙

PlanetTiffness 🤙

42 likes

Childhood trauma can explain adult pain
#embracevulnerability #healthylifestyle #love #mentalhealthawareness #selfcare
Dr. Charles

Dr. Charles

89 likes

Fix your hip & low back pain with THIS stretch!
The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that
AlexandriaJean

AlexandriaJean

111 likes

Back pain relief from sitting all day!
Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring
Dr. Salako

Dr. Salako

733 likes

🫶🏽 Advice to Young People 🫶🏽
" Advice to Young People "... Ecc. 11:9-10 (GNBUK version) #ToGodbeAlltheGlory🔥 #GodsChild ❤ #Lemon8Diary #Lemon8 #bible #christiangirl
Star Hendrix

Star Hendrix

12.9K likes

Sculpt + reduce back pain all at once
Did these for my back pain, stayed for the snatched waist and perky glutes 🍑 These two moves come from traditional Chinese qigong training, where movements were designed to keep the spine strong, mobile, and pain-free. 暴汗雁南飞 (“Flying Geese”) is inspired by the long gliding motion of migrating
Chi Apothecary

Chi Apothecary

2 likes

Stretches for Neck Pain
Easy stretches that you can do at anytime and anywhere to alleviate neck pain and tension. #stretchtherapy #athome
Easton Mooney

Easton Mooney

43 likes

The pain inside but also the love ✨🌸
The pain that i have from being a big sister sometimes is all in one poem .. what i have to overcome and some people don't understand the stress it is to be the oldest daughter..i love it but i can also hate it #poems
Ty🩵💋

Ty🩵💋

1028 likes

Got back pain?try this quick fix 🫶
#back pain #painful #bodytransformation #exercise
Caseyhealthtips

Caseyhealthtips

154 likes

Upper Back Pain Relief ✨
Did you know that stretching your upper back can significantly improve your overall well-being? As a personal trainer and yoga teacher, I'm here to share some key benefits! Stretching your upper back can help: Relieve tension and stress A Improve posture and alignment • Increase flexibil
omjackieom0

omjackieom0

123 likes

I look at you differently ❤️‍🩹
I reached a point where I just couldn’t respect certain people anymore. They watched me struggling, watched me trying to pull myself back together, and instead of helping, they added more weight to what was already breaking me. Crazy how somebody can look you dead in your eyes, see the pain, and st
Tae

Tae

192 likes

Some people were just passing through your pain…
Some people weren’t meant to stay forever — they were meant to teach you something you needed to grow through. This one’s for the version of you that had to let go. Not because you wanted to, but because you finally realized your peace was worth more than the pattern. Save this if you’re sti
Lyric Reign

Lyric Reign

194 likes

Knee pain? Look here! 🥰🥰🥰
#taichi #exercises #practice #healthylifestyle #kneepain
taichi.李君

taichi.李君

93 likes

Mental Health Pain Scale 🤍
I decided to post this for awareness. If you or anyone you know struggles with mental health you might not realize how much it is actually affecting you or how far out there you actually are. I’ve noticed most times people think they are at a 1-2 and they are not. We have normalized a lot of not so
Hailey Michelle

Hailey Michelle

2450 likes

3 Gentle Stretches for Back Pain
You do not have to live with the little aches & pains you've become accustomed to just "dealing" with. Sometimes when you're living in pain you get to a point where you're just feeling hopeless. You find yourself saying "this is just who I am now" or "this is jus
AlexandriaJean

AlexandriaJean

19 likes

Low-Impact Workouts for Chronic Back Pain ✨
As someone who deals with chronic back pain and arthritis, working out can be a real challenge because I always have that fear in my mind that I am going to injure myself more or flare up my back. But this year I decided to embrace it and I've found that staying active is actually one of th
Michelle G.

Michelle G.

56 likes

Steal THIS Modification If You Have Shoulder Pain
3 different modifications you can do to AVOID unnecessary shoulder pain. 1️⃣Shoulder Press with Dumbbells- If you get pain right inside that shoulder joint, move the elbows slightly forward. When our elbows are rotated outward all the way, some people don’t have enough mobility or strength in sm
Coach Robbie

Coach Robbie

17 likes

Back pain Holding you Back to do your workouts ?
Back pain during leg day is often a sign of tight hips, which can prevent your glutes from fully engaging. Hip mobility exercises help open up the joint, taking pressure off your lower back and allowing your glutes to fire more efficiently. Incorporating these movements before your workout not only
Zara_Sanchi

Zara_Sanchi

1235 likes

Day 8: Carrying Pain Without Letting It Lead
Pain is real — but it was never meant to become your ruler. Left unchecked, pain can begin leading your life instead of simply being part of your story. You are allowed to carry pain… but you are not called to let it control you. 📖 2 Corinthians 4:8 — “We are troubled on every side, yet not d
SeKaiya Ave

SeKaiya Ave

11 likes

Some pain is too heavy for tears
Some pain is too heavy for tears, staying locked within the heart where no one can see. It’s the silence of suffering, the weight of emotions unspoken, and the ache that lingers without an outlet. #sad depressed people #embracevulnerability #Lemon8Diary #lemon8bookclub #letschat
__hearfelt

__hearfelt

21 likes

3 Modifications If You Have Chronic/Joint Pain.
3 different modifications you can do to AVOID unnecessary pain. 1️⃣Shoulder Press with Dumbbells- If you get pain right inside that shoulder joint, move the elbows slightly forward. When our elbows are rotated outward all the way, some people don’t have enough mobility or strength in smaller, su
Coach Robbie

Coach Robbie

117 likes

Time to let go of the pain
Time to let go of the pain Let’s make it a daily / weekly habits to improve joint strength because if MATTERS It time to not just look good but FEEL good Comment “let’s work” if you want me to be your personal coach to help you improve your mobility, nutrition and look the at you truly w
WillPowerFitnes

WillPowerFitnes

56 likes

Glowing Skin & Pain Relief with Red Light Therapy🚨
Hey everyone! If you’ve been following me for a while, you know I’m always on the hunt for wellness tools that actually work. One of my absolute favorite discoveries is red light therapy (RLT). It's not just a trend—it’s backed by science and offers so many incredible benefits for your skin, bo
Chalie_Baker

Chalie_Baker

234 likes

Some lessons are best learned through pain
Use the experience as fuel to better yourself. . . #fyp #fypage #foryou #foryoupage #relatable
amaa.rei

amaa.rei

118 likes

Do THIS If You Exercise With Chronic/Joint Pain
Avoid THIS when trying this needed core exercise: Chronic Pain Edition. This exercise is either highly underrated or highly avoided due to the complexity of it. There are so many moving parts throughout the Dumbbell Deadlift (or really any type of deadlift), but did you know you do this move
Coach Robbie

Coach Robbie

48 likes

Chronic Pain Girlies Guide to Daily Exercise!
In August of 2023, I lost the ability to walk due to my Immune System attacking me. I have an autoimmune disease and I never know when it's going to pay me an unexpected visit. I was stuck in bed for 6 weeks before I was in the hospital for 4 weeks, and in a physical therapy rehab center for al
Emma's Starry Stitch Studio

Emma's Starry Stitch Studio

30 likes

Hypermobility, back pain, and strength training
Join ADHD Coach Sheila and Strength Coach Laura 'Burrito' Barito as we explore the struggles of body-care with an ADHD brain, and provide you with tools to overcome those struggles and become friends with your body (and brain!)⁠ ⁠ ⁠ This class meets on Google Meet for 4 Sundays in Novemb
Sheila Henson

Sheila Henson

4 likes

Exercises For PCOS & IBS Symptoms & Pain Relief ✨✨
Irritable Bowel Syndrome (IBS) and Polycystic Ovary Syndrome (PCOS) are two very different conditions—but for many women, they show up hand-in-hand. Together, they can create a frustrating cycle of hormonal, metabolic, and gastrointestinal symptoms that feel like a daily uphill battle. And yet, man
Chalie_Baker

Chalie_Baker

98 likes

JOINT, KNEE & BACK PAIN? THIS CHANGES EVERYTHING!!
If You’re Struggling With Joint, Knee, or Back Pain, This Might Change EVERYTHING for You! Let’s rewind a bit. Imagine waking up feeling stiff, achy, and exhausted—your joints scream with every step, your back feels like it’s carrying the weight of the world, and even the simplest movements feel
✨️Sacred Glow Era✨️

✨️Sacred Glow Era✨️

11 likes

Pain vs Recovery
Vulnerability 🤍 My Story: Shoulder Surgery 🤍 How I Felt: Broken 🤍 My Takeaways: Never give up @
KEISHA DICKERSON

KEISHA DICKERSON

1 like

🌤️ Wake Up Without the Neck Pain
If you often wake up with that annoying neck pain, these gentle morning stretches can help loosen stiffness and ease discomfort naturally. Just a few minutes of slow, mindful movement can make a big difference, helping you start your day pain-free and relaxed. #NeckPainRelief #MorningPain
LUXEWELL

LUXEWELL

11 likes

what each zodiac notices about people…👉✨
that others miss- give cosmos-life advice a try to unleash your greatest self💓 #zodiacsigns #astrology #selfdiscovery #astrologygirl #zodiac
natalie

natalie

49 likes

5 Things I Doto Manage Chronic Back Pain
Social media can often gloss over the ongoing struggle that comes along with having chronic health issues. People post videos that XYZ will heal your pain! And it might, but it's not going to happen overnight. If you're like me, and you have chronic pain (not just a one-off problem), it tak
Emma Bonoli

Emma Bonoli

27 likes

Wild lettuce for pain relief
Wild lettuce is a natural pain relief. It might even be growing in your back yard!
Michelle’s Apotheca

Michelle’s Apotheca

160 likes

Pain
Have you ever been in so much pain or been hurt so bad that all you can do is lay on the floor and sob uncontrollably? I have been there too. I feel your pain. Please know that everything you are feeling is valid. You are trying to cope and heal one moment and day at a time. It’s okay if the only t
𝓜𝓲𝓼𝓽𝔂𝓫99

𝓜𝓲𝓼𝓽𝔂𝓫99

25 likes

See more