POV: you gain some weight

Listen in my defense I’ve been the same weight range my entire life. One time I got to 180lbs (which for my height is perfect) but I felt so uncomfortable cause it’s not what I’m used too. Ever since then I’ve been between 140-150 and I’m happy with that.

I just hate gaining weight and then bam none of my jeans fit (I’m a size 28 or 29 waist btw). It’s not in the budget for me to get new clothes when my weight fluctuates so much!

What do yo think?

#bodytransformation #beinghonest #sharingmylife

2025/1/8 Edited to

... Read moreWeight fluctuations are a common experience for many individuals, with diverse factors influencing body changes, including metabolic rates, lifestyle habits, and stress levels. Understanding that weight is not solely tied to self-worth is crucial for mental well-being. Many people find themselves in a similar situation, feeling pressured to maintain a certain size or appearance due to societal expectations. However, embracing one’s body and finding comfort in its natural changes can lead to a healthier self-image. Fashion options can also impact how we perceive our body image. Investing in versatile outfits that accommodate size changes can alleviate pressure while ensuring comfort and style. Some individuals choose to prioritize shopping for staples that are adaptable, allowing them to feel confident regardless of any temporary weight gain. Sharing experiences through platforms and forums can foster supportive discussions, and help normalize conversations surrounding weight changes and body positivity. By being open about our struggles, we can find solidarity within our community and cultivate a more compassionate outlook towards personal body journeys.

Related posts

A split image shows a person's 'before' and 'after' body transformation, illustrating weight gain. The text overlay indicates 'FOOD AND DRINKS TO HELP Gain weight'.
A creamy peanut butter banana smoothie is shown with a list of high-calorie ingredients like banana, peanut butter, protein powder, milk, yogurt, oats, and seeds, designed for weight gain.
Three bottles of a vanilla-flavored nutrition shake are displayed. Text describes them as packed with calories, protein, and vitamins, recommended for consumption between meals, after workouts, or before bed to aid weight gain.
Ways To Gain More Weight
I started eating to gain weight; not just to be full, but to actually fuel my body 💕 No, I didn’t work out during this process. I just stayed consistent with my meals, added high-calorie snacks, and made sure I was eating enough (even when I wasn’t that hungry). And it worked 🧃🍽️ If you’ve be
Nika

Nika

2752 likes

Weight gain shake 💕
Drink this protein shake twice a day along side a meal! DO NOT FORGET TO WORKOUT 🏋🏽‍♀️ 🤭 #proteinshakerecipe #love this for weight gain #bodytransformation #Lemon8Diary #healthylifestyle2024
Kyonna Lewis

Kyonna Lewis

1389 likes

WEIGHT GAIN
This stuff makes you gain weight drink two a day! If you want to gain weight fast ! You just got to chug it down it’s nasty but it works 😂 #smoothieideas #gainweight #bootygain #gainmuscle #gains
Thedigitalbarbb

Thedigitalbarbb

3650 likes

A split image showing a person's glutes and thighs from the side, wearing light blue shorts, illustrating a 'before and after' transformation. The 'before' side shows a flatter profile, while the 'after' side shows a more developed, rounded profile.
A white plate holds spaghetti with meat sauce and shredded cheese, accompanied by a side of green peas and a small bread roll, representing a high-calorie meal.
A white plate features a meal with a piece of salmon, chicken, macaroni and cheese, rice, and broccoli, garnished with a lemon wedge, showcasing a balanced, high-protein meal.
Eating as a big back 😋on my weight gain journey
Eating good that’s it! Make Sure you have enough protein and get your vegetables in! High calorie high protein is the goal!
Prettykidd

Prettykidd

435 likes

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.
A comparison of yogurt and granola bars, showing Yoplait and Nature Valley as 'swap' options, and Chobani, Fage, and RXBAR as 'better brand' alternatives with their respective calorie, protein, and sugar content.
A comparison of peanut butter and bread, featuring Skippy and Wonder Bread as 'swap' options, and PB2, Skippy Protein, Dave's Killer Bread, and P28 High Protein Bread as 'better brand' alternatives with nutritional details.
Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
Chalie_Baker

Chalie_Baker

3358 likes

A person takes a mirror selfie, with text overlay reading 'High protein Meals inspiration FOR WEIGHT GAIN', indicating the theme of the post.
A healthy breakfast plate features two slices of avocado toast seasoned with salt, pepper, and lemon juice, alongside a bowl of diced mango.
A bowl contains a meal of shrimp and pasta on one side, and steamed broccoli on the other, with a glass of water nearby.
High Protein Meals: for weight gainz
#foodstogainweight #bodygoalss #protein #foodie #pinterestinspo #foodaesthetic #pintrestinspo #fyplemon #gainweight #hightprotein
Miss B

Miss B

985 likes

I Wasn’t Prepared For The 15lb Weight Gain
One of the biggest wake up calls for me in perimenopause was gaining 15 lbs out of nowhere while doing a lot of the same things I’d always done before. That’s what pushed me to start learning how midlife changes: - insulin - stress response - recovery - muscle retention - blood sugar stabil
Elle ⟡

Elle ⟡

414 likes

A market stall displays various fresh fruits like blueberries and strawberries, with overlaid text reading "FRUITS for Weight loss" in red and "FRUITS for Weight gain" in blue, indicating a guide to fruits for different fitness goals.
The beginning of a guide titled "Fruits for Weight Loss: Lean, Light & Full of Fiber," detailing the benefits of weight loss fruits and listing strawberries and apples with their nutritional information and advantages.
A continuation of the "Top Fruits for Fat Loss" guide, featuring blueberries, grapefruit, and watermelon, providing their calorie counts, macronutrients, and specific benefits for weight management.
Fruits for WEIGHT LOSS & Fruits for WEIGHT GAIN 🍒🍋
🍓 Each of my smoothie recipes uses one of the fruits from my guide above and is paired with daily greens, vitamins, and protein sources. I've split them into two categories — Weight Loss and Weight Gain — and included: * 🍹 Smoothie name * ✅ Goal * 🧬 Full benefits * 🧃 Ingredients (wi
Chalie_Baker

Chalie_Baker

5887 likes

✨Struggling to Gain Weight – My Story✨
For as long as I can remember, I’ve heard people talk about wanting to lose weight… but not enough people talk about how hard it can be to gain weight. I’ve always wanted to reach a healthier, fuller version of myself. People assume being naturally thin is “lucky,” but they don’t see the reality
Amaya🌸

Amaya🌸

103 likes

Foods I didn't relize making me gain weight
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
PCOShealingsophia

PCOShealingsophia

1170 likes

A pink 'Soft Girl Gains' weight gain planner, shaker bottle, and granola bowl, asking 'Could U Use A Weight Gain Planner?' to track meals, workouts, and progress.
A woman in red workout gear in a gym, with text detailing a 'Workout Routine' focusing on glutes, including warm-up, lifting, and cool-down times.
A planner page titled 'High Calorie Foods' with tips to add more calories, listing healthy fats, protein, carbs, snacks, dairy, and drinks for weight gain.
The Weight Gain Planner I Wish I Had 💕
I kept restarting my weight gain journey because I felt like I was doing everything with no structure 😭 So I created Soft Girl Gains ♡, a 30-day weight gain & wellness planner designed to help you track meals, workouts, progress, supplements, goals & more. Whether you’re trying to stay c
LR.MadeIt

LR.MadeIt

156 likes

What to eat to lose weight and gain healthy muscle
If you want to lose weight , grow your but and tone your back And your whole body like I did click the link of my bio for Workout routine and meal plan Remember summer body are made in winter , you have now to break up bad habits , , you made yourself a promise to lose weight this year , we
Solange fitness

Solange fitness

32 likes

Finally Hit my Weight Gain Goal😍🔥
Products used: BJUICED, Boobie Juiced & BeThick Supplements😍💪🏾 - BJUICED is currently SOLD OUT on our store but you can search “bjuiced oil” and get it on Amazon with 2-day Prime shipping✈️🌎 - 🔗 in Bio✨ - - - #theofficialnaja #weightgain #weightgaintips #gainweight #gains
The Formulation 🐐

The Formulation 🐐

87 likes

A person's legs are shown on a leg press machine in a gym, with text overlays about healthy weight gain, quick tips for women, and building muscle.
Various healthy, calorie-dense foods like a protein bar, water drops, lemon, protein chips, and rice are displayed, illustrating the focus on healthy weight gain and consulting a professional.
An assortment of nutrient-rich snacks, including peanut butter crunch, chickpea puffs, protein pastry, protein chips, a vanilla protein shake, and a banana, emphasizes frequent snacking.
Easy, Healthy Weight Gain for Building Muscle💪👟🍋
If you’re looking to put on weight, whether it’s to reach a healthier BMI, build muscle, or simply feel stronger, there are so many ways to do it that don’t involve chowing down on junk food or empty calories. Think of it as fueling up on high-quality energy and nutrients that will make you feel am
Chalie_Baker

Chalie_Baker

1208 likes

Weight Gain Journey 💕
Skinny girl to skinny girl, i know how hard it is to gain weight! I wasn’t trying to gain a whole lot of weight just enough to fill me out to my liking 😂😂💕Went from 98 Ibs to 130 Ibs , comment to know how😘💕 #gainjourney #slimtummy
LR.MadeIt

LR.MadeIt

1440 likes

Weight gain protein shake
Yall ask for it and that’s it #love this for weight gain #summerbod #embracevulnerability #unfiltered #proteinrecipes
Bebe_kelly

Bebe_kelly

138 likes

A side-by-side comparison of a woman's fitness journey, labeled 'Body Transformation'. The left shows her in a gym in yellow leggings, and the right shows her with a more defined physique in grey activewear, reflecting her progress and increased confidence.
my insecurities over weight gain.
Looking back, I’m so grateful I decided to take control of my health and fitness. There was a time when I felt insecure about my weight, and it impacted my confidence. But instead of staying in that mindset, I chose to make a change for myself. Every workout, every choice to prioritize my well-bein
Kyy

Kyy

1081 likes

Best Food for healthy weight gain
If you are like me who deals with fast metabolism and struggle with gaining weight, I gave some ideas for a meal plan and a list of different foods to help you on your journey. Let me know if you have questions in the comments 💕 #foodstogainweight #fitnessjourney
Jen

Jen

629 likes

A split image shows a woman in a swimsuit, labeled 'Before' on the left with a slimmer physique, and 'After' on the right with a rounder physique, illustrating changes after one year on Lexapro.
A woman in a sparkly top and shorts with arms raised, labeled 'Before', standing outdoors in front of a building, representing her appearance before Lexapro.
A woman crouching on grass, labeled 'After', showing a rounder midsection, with a California license plate and flowers nearby, representing her appearance after Lexapro.
Lexapro weight gain
This is a PSA for anyone thinking of getting on lexapro…YOU WILL GAIN WEIGHTTTT -Your appetite never goes away -It slows down your metabolism -No matter how hard you try you cannot lose a pound This is all coming from someone that for 20 years of my life I COULD NOT gain weight and had a g
Morgan Wade

Morgan Wade

400 likes

What I Eat To Gain Weight Fast
Healthy Weight Gain Journey #healthyhabits #protein #Lemon8 #Lemon8Diary #fyp
Aunika Hawkins

Aunika Hawkins

893 likes

Wanna gain weight? Here’s a few tips :)
Gaining weight has always been a struggle for me. I wanted to gain weight but still look fit. Eating whatever you want because you wanna gain weight is not the way to do it. I increased my protein (meats, shakes), increase weight I was lifting and that was when I really started to see myself puttin
bell💌

bell💌

8 likes

What I Ate To Reach My Weight Gain Goal🚨💕
These Are things i ate on the daily for 45 days. Now, im no expert but this is what worked for me! I’m 5’6 and im 134 currently. I do go to the gym but I’ve only been going for a 3 weeks now 😂and that’s to just tone up! So if you wanna ask me any specific, feel free to comment cousins😘✌️ #gaini
LR.MadeIt

LR.MadeIt

44 likes

A person with long dark hair, glasses, and facial piercings takes a mirror selfie with a pink phone. Pink text overlay reads "Girl talk-What are some weight gain tips?" with decorative hearts and flowers. The Lemon8 username is visible at the bottom.
Girl talk-What are some weight gain tips?
I always see weight loss tips all over my feed but what about weight gaining tips. While i haven’t reached my target weight ive been able to maintain the weight i’ve kept. Drop some tips below 👇🏾 Here’s what i’ve done so far: 1)Focus on getting something in your stomach! Honestly one of the hard
Vampirexbunnie

Vampirexbunnie

44 likes

what i eat in a day to gain weight + stay lean
#whatieatintheday #gymgirlfood #gains
Jasoni Louise

Jasoni Louise

103 likes

Things That Made Me Gain Weight
Vulnerability 🤍 My Story: the post 🤍 How I Felt: overwhelmed 🤍 My Takeaways: Put Yourself First
khenny

khenny

835 likes

A young woman wearing glasses, with text overlays 'My Grocery List to Help Weight Gain,' 'Grocery shopping,' and 'SPRING.' Decorative stars and leaves are also visible, along with the Lemon8 logo and username.
A digital notebook displays two 'Healthy Grocery List' pages with handwritten items for weight gain, including bananas, chicken wings, protein powder, penne noodles, and various fruits and meats. Yellow flower stickers decorate the image.
A digital notebook shows a 'Healthy Grocery List' with items like pretzel crisps, chocolate, peaches, walnuts, and pancake mix. A 'GOOD IDEA' sticker and 'Healthy Weight Gain Journey' text are visible, along with yellow flower stickers.
My Grocery List to Help Weight Gain
For 2024, I’d like to eat foods that are rich in protein and also try a few new foods along the way🥰! I don’t really see too much about weight gain tips, but I’m sure I’m not alone! This is what I have so far (and still adding a few things I can think of) for when I go to the grocery store, but if
🍮Mya🍮

🍮Mya🍮

28 likes

My Weight Gain Journey 💪🏾
Do you see a difference? #lemon8diarychallenge #gains #fitnessjourney #gymmotivation #gainingmuscle
Danni Ventura

Danni Ventura

187 likes

HOLY WEIGHT GAIN WITH CURVES 🤏🏽
Where to find it ? Direct 📎 in byeoo . This is your sign to increase your glute gains #glutegrowthtips #glutegrowthguide
Fitness Journey

Fitness Journey

52 likes

Foods I just realize that making me gain weight🫶
#skinnylifestyle #weightlossandfatloss #weightlosstipsandtricks #weightlossrecipe #loseweightchallenge
Emily | Food & Wellness

Emily | Food & Wellness

980 likes

Foods To Help Gain Weight
I feel like when it comes to weight people mainly talk about losing it, but never how hard it is to gain especially when you have an eating disorder or terrible eating habits. For me I gained an eating disorder from not only a surgery but after my toxic eating habits. I was going without eating the
SierraSeatonn

SierraSeatonn

403 likes

Grocery shopping list to help you gain weight
“Want to gain weight in a healthy way? Make sure to prioritize protein and fiber in your diet! 💪🥗 Protein helps build muscle mass, while fiber supports digestive health and keeps you feeling full. Aim to include a source of protein (like lean meats, eggs, or plant-based options) and fiber (like
Stacefierce

Stacefierce

343 likes

Three boxes of Better Oats oatmeal are displayed on a kitchen counter: Apples & Cinnamon (100 Calories), Blueberry Muffin (Thick & Hearty, 160 Calories), and Maple & Brown Sugar (100 Calories). Behind them, a wooden bowl holds lemons and bananas. The text "Get thick" is overlaid on the image.
Looking to gain weight
Oats are your best friend. Numbered below are things you can add to your it’s to increase the calories 1. Nut Butters: Almond, peanut, or cashew butter adds healthy fats and protein. 2. Milk or Cream: Use whole milk or cream instead of water to cook your oats for added calories and cream
ShaylaB ᥫ᭡

ShaylaB ᥫ᭡

36 likes

Ever wonder why you gain the weight back? 🤔
Losing weight is a mind game and if executed correctly you can change your mindset from a fixed to a growth mindset!! This will help you lose the weight AND KEEP IT OFF!!! You cant change your body without changing your mind!!!! Well, you can but then you will gain it all back. Once you realize tha
CynSin✨

CynSin✨

67 likes

Drink your calories to help gain that weight🌸
#love this for weight gain #weightgain #bootygain #weightgainfood
gainzwithe

gainzwithe

31 likes

Snacks To Help You Gain Weight:
If you’re on a ✨clean✨bulking journey this winter arc season, I’m right there with you. These are some of my favorite things to munch on when I don’t feel like eating much. I’ve found high calorie snacks help me out a lot and I can hit my macros without feeling sick. Let me know if there’s anything
withlovexhannah

withlovexhannah

77 likes

What I eat in a day for ✨weight gain✨
Scroll to the end for a before and after 🙈 I have sat at 99 lbs for YEARSSSS and finally started to take my weight gain journey very serious. I have been pregnant twice through out so my consistency has been off. I have now been consistent for almost a year and this is how it’s going 💗 I do not tak
JAZZY 🌻

JAZZY 🌻

194 likes

Need to gain weight???
This is a liquid that helps you gain weight. I’ve seen many people buy this saying that it has helped them gain weight, helped them get thicker,or even helped their child who doesn’t eat that much gain weight. It supposedly gives you an appetite and slows down the metabolism. So if you’re looking t
It's All Emily Evans

It's All Emily Evans

159 likes

A jar of "Strawberries & Cream Oatmeal for Weight Gain" is held, displaying directions, benefits like increasing female curves and appetite, and nutritional facts of 1250 calories and 50g protein. Text overlays ask for "Advice Needed! Let's chat."
BEST WEIGHT GAIN OATMEAL
#letschat #lemon8contest if u wanna gain weight this is the best oatmeal to slim that body and grow that booty and it taste so good !! it’s that season ladies let’s get in shape ❤️🤞🏾🫶🏽 https://linktr.ee/socharmonee?fbclid=PAZXh0bgNhZW0CMTEAAaYf5F0Ae95ZbqC0eZM1S7UE8A9yEJ92VHPzjzSojf0GFnxgPr1VMA
BabyJo

BabyJo

31 likes

Weight Gain Tips
This is what I ate during a week. Incorporating eggs into your breakfast is a must. They are filled with protein and are good! Oatmeal is full of protein as well. What meals do yall like to eat in the morning?
Prettykidd

Prettykidd

425 likes

Morning that causes weight Gain
Feeling frustrated with your weight loss journey despite dieting and hitting the gym? Many of us have been there. Sometimes, our morning routines play a bigger role than we realize. It’s easy to feel discouraged, but trust me, you’re not alone in this struggle. Starting your day on the right foot c
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1438 likes

My go to shake for weight gain {big thighs ,booty}
#weightgain #food #proteinshake #fruits #wellness #food #strawberrybananasmoothie
noir_noreen

noir_noreen

6585 likes

Come gain weight with me❄️💖
#weightgain #bootygain #healthylifestyle2024 #fyp
gainzwithe

gainzwithe

126 likes

what i eat in a day: weight gain (tall girl)
pre workout: boiled eggs whole grain bread peanut butter + honey breakfast: scrambled eggs homemade pancakes + turkey bacon lunch: fried shrimp pasta + broccoli dinner: chicken thighs mashed potatoes carrots + spinach snack: cottage cheese blackberries + honey #whatieatinadayrealistic #t
Jasoni Louise

Jasoni Louise

41 likes

See more