Get to know me!! I figured my first post should be getting to know the basics, I’m excited to keep playing around and having fun with it🤪

Building a "slim thick" body—characterized by a slim waist, a toned upper body, and a well-defined booty—requires a strategic approach that blends exercise, nutrition, and lifestyle adjustments. Here's my quick step-by-step guide to help you achieve your goals, backed by research an

I really think the biggest mistake people make in college is not doing the most to take advantage of the classes they are in. I know so many people that do not go to class and then struggle to teach themselves the material just to pass the exam. I am all about teaching yourself stuff sometimes

Last year, I realized I was a very angry & miserable person, and I really wanted to change that. I had to look at myself to see what I needed to change, and I realized that my relationship with God was not where it should be, and that played a huge role in why I was always so angry. So I starte

Getting a puppy is a lot of work! Lots of research should be done prior to bringing a puppy home. You need to research many things before even considering a puppy. Things like… - what breed works best with your lifestyle - the best way to train your puppy - how to socialize your puppy - pet in

Mistake 1 : Switching up your workouts every time you go to the gym - For each muscle group, you shouldn’t be doing different exercises every time - Instead, do the same workouts each week and aim to increase weight in those exercises - Switch up your workouts roughly every 6-8 weeks to make the

Step ups (3 sets of 6-10 reps) - Choose a platform or ledge that is just above knee height - Hold the weight on the working leg side (the side you are stepping on) - Put your foot on the platform, and push until you’re standing on it, lightly using hand for balance as needed Hack squat (3 set

I know it is hard for me to get back to my school routine when I come back from a long break here are some helpful tips to get you back to your school schedule. Day 1 : Game Plan Identify Topics: Start by listing all the topics you need to study. This gives you a clear overview of what needs

Getting a snatched and slim waist isn't as tough as it seems! Here are 3 things to do if you want to lose fat and get "toned" abs: 1. Eat foods that keep you full - It's important to prioritize foods that keep you feeling satiated, which will prevent overeating - Aim to eat a

Cosplaying can be expensive, but thrifting for your cosplays can remedy that! Not to mention, you can find pieces that are versatile and can be used for other scenarios like cosplaying different characters or simply getting dressed to hang with friends. Plus, thrifting is more sustainable and bette

If you are overwhelmed and confused by all the fitness content out there, and just want get on the right track to getting in shape : start HERE! Nutrition, Sleep, Hyrdation, Increased Activity and Strength Training are your KEY PLAYERS The first things you ABSOLUTELY need to focus on are : b

If these tips help , tag me and let me know 🥰 ENJOY THAT BOAT RIDE GIRL ⚓️ #blackgirllemon8 #outfitinspo #summeraesthetic

Have you ever thought of getting a puppy ? Maybe even an Aussie?! Even though Australian Shepherds are the cutest dogs ever, they may not be right for everyone! Here are three things you should know before bringing an Aussie home.. 1. Aussies are a high energy breed. They require daily exercise

First and foremost, I want you to remember that all progress takes time!! Especially when it comes to achieving that “slim thicc” look…this process requires gaining muscle while simultaneously losing fat which takes a bit longer than a typical cut or bulk. BUT!! I promise the progress is WORTH

Here are some things I wish I knew before I got married ~ TEAMWORK ~ you and your husband are now a team and marriage requires constant teamwork. Work together always, not against each other SHARED VALUES ~ I truly believe having shared values and goals are key to a long and happy marriage

Hello Lovelies let’s talk about feelings! 🖤 #journeywithaly Feelings can be complicated… theres no shame in not understanding or being able to figure them out. Sometimes emotions can be a tangled mess of anger, confusion, sadness, etc. And it’s hard to figure out what exactly is causing the

Today's game: error143 Playable: PC✅Android✅IOS✅ —————— ฅ՞• •՞ฅ ——————— Help❗❗It's so cool to have an online romance with the intention of getting married~ You will play as a female hacker who loses to a dark-skinned handsome guy in a hacker tournament. So you decide to hack into his

I learned this the hard way.... But when you're given a raise or promotion, you should NOT act overly excited or overly surprised. Yes, you want to come off as appreciative of the bonus. However, if you act shocked or immediately say things like "thank you, this is so amazing,"