Girl Talk: Gym 🧘🏼♀️
I used to think fitness was only about weight loss. But after a year in the gym, I realized movement is medicine. The gym helps me mentally and physically it’s my therapy, my reset, my way of not staying stuck in bed all day.
My Gym Routine recently
• Monday & Friday: Pilates at home (working on balance, flexibility, and core strength) I walk with my mom and dog at the end of the day for cardio
• Tuesday - Thursday: Weightlifting at the gym (still love that strength-building feeling) at the end cardio of any type like stair masters or treadmill
After over a year of consistent lifting and muscle gains, I realized I wasn’t seeing as much change in body fat as I wanted. I still love my body but I want to keep improving. So I’m giving this new split a try for a month to see how my body responds.
The gym to me is about feeling strong, moving better, and building habits that make me proud. I ’ve learned that loving your body doesn’t mean you stop improving it means you’re doing it from a place of care, not hate.
If you feel like you’re stuck or unmotivated it’s remember you can try new things. Listen to your body. Move in a way that feels good. You don’t have to go hard every day you just have to keep going in a way that supports you.
#strongbodies #girltalk #girltalktime #lemon8challenge #letschat
When discussing fitness, it's essential to recognize that the journey is not solely about weight loss but encompasses a holistic approach to health and well-being. Many people find that engaging in various forms of exercise can greatly enhance their mental health, providing an outlet for stress and a boost in self-confidence. Practices like Pilates improve flexibility and core strength, while weightlifting fosters a sense of empowerment and resilience. Regular exercise, such as walking or engaging in cardio workouts, can significantly improve cardiovascular health and overall fitness levels. It’s common for individuals to experience periods where they feel stuck in their body transformation journey. During these times, it's crucial to listen to one's body and try new workout regimes to break through plateaus. Whether it’s experimenting with different cardio modalities or incorporating new strength training techniques, variety can invigorate motivation. Additionally, developing a positive relationship with your body results in a more sustainable fitness journey. This approach fosters gradual growth, allowing for personal satisfaction beyond aesthetics. Ultimately, the emphasis on mental health, enjoyment in movement, and community support greatly enriches the exercise experience, promoting long-lasting habits that lead to both physical and mental wellness.