how much water should you ACTUALLY be drinking ?!
I used to feel so so lost when it came to how much water I should be drinking but always felt like it was never enough... this is a pretty standard guide that has helped me SO much and will hopefully help equip you on your wellness journey too!!
Hydration is crucial for overall health, yet many struggle to understand their proper water intake. A commonly recommended guideline is to drink 30-35 milliliters of water per kilogram of body weight daily, translating to around 8 average glasses. By calculating your needs, you can tailor your intake according to your specific health requirements. To enhance your water consumption, consider incorporating these practical strategies: Always carry a reusable water bottle to ensure you stay hydrated throughout the day. Set reminders on your phone or use hydration apps to prompt you to drink water regularly. Additionally, flavoring your water with fruits or citrus juices can make hydration more enjoyable. These small changes can lead to improved energy levels, better skin health, and increased overall wellness. Don't underestimate the power of water—it plays a key role in every bodily function, from digestion to circulation!
for me usually when i want to drink water alot like when im on my period i try to drink 16 oz in the morning and right before going to sleep but i have to pee so much😭