9493 followers

Follow

Follow

Follow

1/5

574 saved

755

15

Boost your mood with this dopamine menu !!

Sometimes, all we need is a little reset to feel joyful and energized! Here’s a dopamine menu packed with small, intentional habits to elevate your day while keeping your heart aligned:

☀️ Go for a walk and soak up some sunshine.

🧘‍♀️ Take 10 minutes to stretch and breathe.

🎶 Play uplifting worship music.

🤝 Serve or encourage someone—it’s a win for you and them!

#lemon8partner #wellness #dopaminemenu

2024/12/17 Edited to

Creating a dopamine menu not only helps in boosting your mood but also guides you towards a more vibrant life. For starters, try engaging in 10 minutes of cleaning—this could be your space or even your digital environment on platforms like Lemon8. This small act not only declutters your surroundings but also your mind. Next, incorporate healthy and enjoyable meals into your daily routine. Consider barilla pasta or wholesome snacks that promote positivity. Don't forget to take a moment for self-care; a face mask or a comforting drink can work wonders in improving your mental state. Additionally, a guided meditation can significantly enhance mindfulness, reducing stress and anxiety. Make it a habit to spend time outdoors; whether it's a gentle walk or just soaking up some natural light, the benefits are immense. Lastly, connecting with friends and loved ones through a casual chat or sharing a meal is an excellent way to generate joy and strengthen relationships. Remember, these small but intentional acts can make a huge difference in how you feel each day.

15 comments

i’ve been stretching as an appetizer these past two days. i’m stiff asl LOL

What is dopamine?

See more comments

Related posts

My dopamine menu

I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f

8603 likes

The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

960 likes

Making a dopamine menu

ADHD brains have lower than average dopamine. And without medication (and even with medication), filling those receptors to get things done, can be hard. Enter: dopamine menu. You can choose any of these activities to give yourself a little boost of dopamine throughout the day. You might use app

58 likes

ADHD Dopamine Menu ✨

Sharing my dopamine menu for those who may need. Everyone needs a quick boost and having something that lists things that work is important. #adhdmotivation #dopaminemenu #adhdtips #dopamineboost #lemon8creators

55 likes

Your Midday Dopamine Menu (No Burnout Needed

Feeling that mid-day slump? This is your sign to reset without pushing harder. Welcome to your Dopamine Menu — a soft, flexible way to support your energy and stay focused using gentle productivity, not pressure. Instead of forcing motivation, you’re choosing small, intentional actions that h

30 likes

A wooden slatted surface with the title '7 WAYS TO UNF**K YOUR MOOD. & its benefits' in white text, adorned with pink and white flower doodles.

A long, empty paved road stretching into the distance under a blue sky with white clouds. Text overlay reads 'Number 1: Go on a walk... Releases endorphins & reduces stress'.

A close-up of a chrome shower head spraying water into a white bathtub. Text overlay reads 'Number 2: Very underrated but take a shower or bath... helps reduce anxiety and depression'.

Unf**k your mood now!

We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

4488 likes

Boost Your Brain: Pick Your Perfect Dopamenu!

Refresh and recharge with this ultimate Dopamenu! 🌟🍽️ Dive into a curated selection of apps, meals, and activities designed to boost your dopamine and enhance your study breaks. From energizing side dishes to delectable desserts, each choice is crafted to elevate your mood and optimize your off day

443 likes

FALL DOPAMINE MENU *save this list*

Here are some fun fall dopamine boosting activities to do this season ~ 1: cook a cozy fall inspired meal ~ (ex: butternut squash soup, pumpkin pasta, apple pie, etc) 2: nature walk ~ spend some time outdoors, watch the leaf change colors and enjoy a nice nature walk to help boost your mood a

485 likes

A text-based image defining a dopamine menu as a list of mood-boosting activities, explaining dopamine's role in motivation and pleasure, and providing guidance on how to use it for a mood boost.

A list of podcasts and books related to dopamine menus and well-being. It features podcast covers like 'Just Glow With It' and 'Note to Self,' alongside titles of books such as 'The Dopamine Nation Workbook.'

An example of a personal dopamine menu dated 11.07.2024, categorized into 'Appetizer,' 'Entree,' 'Side,' and 'Dessert,' listing activities like getting boba, deep conversations, listening to music, and self-care.

✨ Boost Your Mood with a Dopamine Menu! ✨

Ever heard of a dopamine menu? It’s like a list of little joys that give your brain a boost when you need it most. 💫 I recently made my own, and it’s been a game-changer! A dopamine menu is like a “feel-good recipe” that consists of activities or small treats designed to boost your mood, energy,

11 likes

Try This Dopamine Menu and Thank Us Later 😏✨️

🔥 *Feeling stuck? Unmotivated? Like you need a little *oomph* to get going?* It’s not you—it’s your dopamine levels. Here’s your **Dopamine Menu**—pick your boost: 🥂 **Quick Hits (Instant Boosts)** ✨ Cold shower or splash of ice water on your face ✨ Sunlight for 5 minutes (bonus: groundi

756 likes

my dopamine menu for fall 🍁

a dopamine menu is a list of activities and tasks that leave you with a sense of reward once they're done!🥹 with it getting darker outside & colder, fall is the perfect time to incorporate some feel-good activities to boost your mood!✨ What are some of your fall dopamine menu items?🤭🎃

127 likes

Dopamine Reset for Balance

A gentle dopamine reset doesn’t have to be extreme. Start small by limiting mindless scrolling, getting sunlight, moving your body, eating something nourishing, and reconnecting with simple things that feel good again. Save this for the days when your brain feels overstimulated and you need a soft

109 likes

DOPAMINE MENU for overeating 🍜🫶

One of the hardest parts of ending emotional eating was learning what TF to do instead of reaching for food! I had to understand my triggers for using food to soothe….and then find different activities that ACTUALLY address and help the emotion I’m experiencing. Here’s an easy starter kit i

841 likes

Dopamine menu coded✨🕯️

Here’s a fun fall dopamine menu with 4 things to boost your mood, written by a 24-year-old girl: 1. Pumpkin Spice Everything Okay, it’s basic but SO necessary! A pumpkin spice latte or even pumpkin-flavored oats are total cozy vibes. The smell, the taste—it’s all about those feel-good autumn mo

17 likes

Dopamine menu✨

#depressionsupport #lemon8journal #anxietysupport #fyp

1264 likes

Dopamine for moms

I never thought the simple act of brushing my teeth would be so satisfying and leave me with a sense of accomplishment. As a mom of a newborn, sometimes I only have time for the most simple self care tasks. what are some of your dopamine habits and how do you get them done with little ones

934 likes

Feeling Down? Dopamine to the Rescue! 😊

Dopamine, our brain's reward chemical, plays a big role in motivation and happiness. Feeling low? Here are some natural ways to boost your dopamine levels: 🧘‍♀️ Move Your Body: Exercise is a natural mood-booster! Get your heart rate up with a workout you enjoy, releasing that sweet dopamine

42 likes

A person in a park holding a drink, with text overlay "MY DOPAMINE MENU WHAT I DO WHEN I FEEL SAD" on an orange and pink banner, introducing the article's theme.

Two drinks, one green and one brown, on a blue mat, alongside a bag strap and small cosmetic items. Text reads "01. GRAB MY FAVORITE DRINK" explaining how drinks boost mood.

A person on roller skates smiling in front of a colorful mural with a disco ball design. Text reads "02. TENDING TO MY INNER CHILD" describing the joy of rollerskating.

My Dopamine Menu

When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal

34 likes

How to Boost Happy Hormones

United States #healyourhormones #happy hormones #healyourhormonesnaturally #2025

597 likes

A woman in a pink floral dress sits in a wooden chair outdoors, drinking from a glass. The image has text overlays that read "My DOPAMINE MENU," introducing the concept of activities for mood and energy boosts.

A woman takes a mirror selfie in a bathroom with vibrant floral wallpaper. The image features a pink text box listing "Appetizers" such as jumping jacks, quick stretches, hugging a dog, and taking a hot shower.

A woman stands outdoors in front of a modern building with large windows. A yellow text box overlays the image, listing "Entrées" like cooking a meal, Pilates, yoga, journaling, meditating, and calling a friend.

Dopamine menu 📝

A dopamine menu is your go-to list of activities that give you an instant mood and energy boost 🔋 Here’s how to make your menu : ✨ Appetizers/starters: quick pick me ups that you can do any time that give you a boost of dopamine ✨ Entrees/ main course: more time-consuming activities that real

20 likes

THE (MY) DOPAMINE MENU✨🩷

✨My Dopamine Menu ✨ Some days, finding the motivation to keep going can feel impossible. That’s when I turn to my Dopamine Menu—a list of simple, feel-good activities to boost my mood and help me stay productive. 🕊️ Whether it’s a quick skincare session, a 15-minute clean-up, or a well-deserved

931 likes

What is a dopamine menu + how to make one

Dopamine menus have been trending on social media, but what are dopamine menus? Making a dopamine menu is like compiling a list of things that bring YOU joy. You can write your dopamine menu on paper or you can make a digital version, like I did! Make sure to include things that don’t involve your

619 likes

A person takes a mirror selfie, holding a phone with a light-colored case, reflecting in a mirror with vanity lights. The text "my dopamine menu" is displayed at the top.

A plate of pasta salad features grilled chicken slices, colorful rotini pasta, and diced tomatoes, accompanied by two small cups of dressing. The text "food" is at the top.

A close-up of a bouquet of vibrant red roses, accented with delicate white baby's breath and green foliage. The text "flowers" is at the top.

DOPAMINE MENU 🫧🌷🍭🦋🎀

what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts

25 likes

What’s a Dopamine Menu?

A dopamine menu is a personalized list of enjoyable, healthy activities that naturally boost your dopamine levels, enhancing your mood, motivation, and focus. I learned this idea from Jessica McCabe’s YouTube video, where she shared this concept to help people with ADHD get the dopamine their brain

30 likes

A bedroom bathed in red light with the text "HAPPINESS HORMONES" at the top, introducing the topic of mood-boosting hormones.

A collage illustrating ways to boost DOPAMINE (Motivation + Reward), including planning tasks, walking, having a good night routine, and celebrating achievements.

A collage illustrating ways to boost SEROTONIN (Mood and Confidence), including eating tryptophan-rich foods, getting sunlight, meditating, and journaling gratitude.

Dopamine to Oxytocin: how I boost my good mood

For a long time I was feeling depressed. For many reasons, of course, but when I started my healing journey, one of the first things I learned was about hormones. The way you feel has a lot to do with your hormones. That’s why when you are feeling tired, depressed, no energy, no motivation, is

421 likes

A wellness store interior with shelves displaying various products and plants, featuring the title "15 Wellness Activities To boost your mood" and the user handle.

A gym interior with a squat rack, overlaid with a list of wellness activities from 1 to 8, including meditation, yoga, and walking in nature, along with the user handle.

Groceries including a salad kit, salmon fillets, and berries on a car seat, overlaid with a list of wellness activities from 9 to 15, such as making a smoothie and cooking, plus the user handle.

15 wellness activities to boost your mood 🧘🏽‍♀️

It’s important to have go to activities to boost your mood! 🌞 it’s easy to get down and totally normal, we’re humans. I love that I have natural ways to feel happier. My top 3 from this list are: ✨ sound baths: I love going to a meditative sound bath because it completely regulates my nervous sy

121 likes

A person wearing headphones, a dark jacket, and a scarf takes a mirror selfie in a wooden-framed mirror. Overlay text reads: 'I MADE A BREAKUP HEALING DOPA-MENU FOR WHEN EVERYTHING HURTS AND YOU JUST WANT IT TO STOP'.

A white rounded rectangle on a light pink background lists 'STARTERS: quick dopamine' activities for when feeling depressed, including breathing exercises, quick workouts, and tidying up. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.

A white rounded rectangle on a light pink background lists 'MAINS: bigger break' activities to substitute for texting an ex, such as reading a book, meeting a friend, or going for a walk. The bottom features 'Lemon8 @evxlynsteph' and '@evxlynchristine'.

I made a breakup dopa-menu

this is a super handy dopa-menu specifically for breakup healing! refer to it when you're feeling especially low and need a little boost to get out of a rut, when you want to text your ex, when you need help with motivation, and even some rewards for making it through the day ;) leave a comm

121 likes

A woman in a plaid blazer and black boots sits on concrete steps, eyes closed, with a blue and yellow plaid couch in the background. Overlay text reads 'The Dopamine MENU' and 'Because sometimes motivation is hiding... & you need a snack-sized win to trick your brain back into life.'

A woman in a plaid blazer, black top, and jeans sits on rusty metal structures. Overlay text lists 'Appetizer' ideas: '5-minute kitchen dance party,' 'Light a candle like you're in a rom-com,' and 'Make your bed = instant CEO vibes.'

A woman in a plaid blazer and short dress leans against a textured wall, eyes closed. Overlay text lists 'Main Course' ideas: 'Hot shower + hair mask + podcast,' 'Reorganize one drawer,' and 'Bake cookies & eat them while still too hot.'

🍽️ Dopamine Menu (The Relatable Edition)

Because sometimes you don't need discipline... you need snacks for your brain. If you've ever sat there staring at your to-do list with ZERO motivation, this is for you. A dopamine menu is basically a cheat sheet of little actions that give your brain a boost, help you feel better, and mak

3 likes

4 things to add to your dopamine menu

A dopamine menu is a list of things that bring you joy that don’t involve mindlessly scrolling on social media. Here are four dopamine menu ideas: Item one: Try painting your nails/try new nail art ideas. Item two: Try new skincare products + experiment with different skincare products and r

308 likes

Hacking My Brain with a Dopamine🩷

🧠 It’s like a lil’ treat menu for my brain. What would be on your dopamine menu? Drop a few in the comments ⬇️ Let’s build the ultimate ADHD-friendly list together 💬✨ #adhdproductivity #dopaminemenu #aesthetic #moodboard #pinterest

1674 likes

A colorful journal spread titled 'DOPAMINE MENU' features categorized activities like 'Appetizers' (quick tasks), 'Entrees!' (longer activities), 'Specials' (self-care), and 'Sides!' (creative/relaxing tasks). The page is decorated with stickers, washi tape, and surrounded by colorful pens, illustrating a personalized mood-boosting guide.

Dopamine Menu 👭🏽💭🎀🎧 for my lil sis <3

been loving this idea for myself , would’ve loved this fresh outta high school ! #journaling #scrapbook #dopaminemenu #dopamine #journalwithme #journalideas #journal

223 likes

My Dopamine Menu

Have you guys heard of a dopamine menu? I’ve seen it all over my TikTok feed lately and I actually love this concept. It’s a concept of having a “menu” with your appetizers, entrees, sides and desserts and listing a few items in each category that give you that boost of dopamine or pleasure. #d

70 likes

This image details herbs and spices for mental health, specifically parsley for brain fog, turmeric for anxiety, and saffron for depression. It highlights their benefits, such as parsley's luteolin and folate, turmeric's curcumin, and saffron's safranol and carotenoids, supporting cognitive function, reducing anxiety, and improving mood.

This image presents herbs and spices for mental health, including basil for memory, cayenne for depression, and cinnamon for brain fog. It outlines their benefits, such as basil's essential oils, cayenne's antioxidants and capsaicin, and cinnamon's polyphenols, supporting cognition, boosting mood, and stabilizing blood sugar.

This image focuses on herbs and spices for anxiety, featuring fennel, lavender, and turmeric. It describes their mental health benefits, such as fennel's polyphenols and prebiotic fiber, lavender's calcium and Vitamin A, and turmeric's curcumin, all contributing to reduced neuroinflammation, stress relief, and improved focus.

🌿 Boost Your Mental Health with Herbs! 🌱✨

🌿 Boost Your Mental Health with Herbs! 🌱✨ Incorporating herbs into your daily routine can work wonders for your mental well-being! Here are 5 simple ways to add more herbs to your diet: Brew Herbal Teas: Start your day with a calming cup of chamomile or lemon balm tea to reduce anxiety. Ad

41 likes

You’re daily boost of dopamine 🌈✨

My eclectic living room at night 🌙💫 Loveee all of the mood lights it just makes me sooo happy! 💞 #moodyeclectic #roomvibes #homedecor #dopaminedecor #colorfulhome

1008 likes

✨ Natural Ways to Boost Dopamine ✨

Dopamine is your brain’s “motivation + reward” chemical, it helps with focus, energy, and mood. The best part? You can boost it naturally every day without quick fixes that leave you drained. 💛 🌞 Get sunlight (especially in the morning) 🏃 Move your body (walk, run, dance, yoga) 🎶 Listen to mus

284 likes

🫐Fruitful Mind Boost🧠

No better way to nourish your mind than with nature's sweetest remedies. Fruits aren’t just good for your body—they’re a boost for your mental health too. Let your mind and body thrive with every bite. 🍓🍊🥑 #WellnessJourney #healthylifestyle2024 #mentalhealth #nervoussystemregulation #g

733 likes

A smiling woman in a white sweater with the text 'Fall Dopamine MENU' overlaid, indicating a list of fall mental health activities.

A person standing by a tree in a fall setting, with a 'STARTERS' list of dopamine-boosting activities like baking, farmers market, and fall drinks.

An autumn forest floor covered in fallen leaves, displaying a 'MAINS' list of activities such as walking outside, journaling, and spending time with loved ones.

dopamine menu for fall mental health support 🧡

i love shifting my self care and mental health support tools with the seasons! it’s so fun to soak up all the special things that come with autumn, from fall flavors and scents to outdoor activities. dopamine is your feel good neurotransmitter. here are some ways to boost dopamine this fall seas

28 likes

Have you tried making a dopamine menu yet? 🌷

this is your sign to make a dopamine menu of small things you can do daily to make you happy 🫶 💡 Some ideas: What outdoor activities or rituals do you love? ie walking around a park, going to the beach, or finding colorful wildflowers What self-care ritual can you not live without? I love

46 likes

Text overlay on a beach scene with rocks and waves, stating "ADHD BRAINS AREN'T LAZY - WE'RE DOPAMINE DETECTIVES" and offering ways to boost dopamine without burnout.

Text on a textured background explaining that ADHD brains have lower baseline dopamine, making boring tasks hard and exciting ones easy, and introduces 5 ways to boost dopamine.

Text on a light background titled "MOVEMENT YOU ACTUALLY ENJOY," listing activities like dancing, short walks, and quick stretches to quickly boost dopamine and endorphins.

Dopamine Seekers 🤌🌸🥰

#dopamine #adhdinwomen #unfiltered #adhdproductivity #adhdlife

69 likes

Dopamine boost during cold/ dark days 🌌❄️🍂

How to Support Dopamine During Dark Winter Days ☁️✨ 1. Read + romanticise your life Why it helps: Reading introduces novelty, imagination and emotional stimulation — all of which activate the brain’s reward system. Romanticising small moments makes everyday life feel richer and keeps your motiv

119 likes

A woman in a black dress and red cowboy boots sits in a sunny green field, holding a cup. A white tent and mountains are in the background. The text reads, "My mountain town princess dopamine menu."

A woman in hiking attire stands on rocks by a clear turquoise lake, with towering rocky mountains and pine trees in the background. The text reads, "Hiking in a cute fit."

A woman sits in a camping chair by a crackling campfire, next to a silver SUV with a rooftop tent, in an outdoor setting at dusk. The text reads, "Fireside IPAS."

My dopamine menu 👸🏼

Mountain girl edition #dopaminemenu #mountaintownliving #mountainlife #mountaingirl #mountaingirlaesthetic #mountaintownprincess #girlswhohike #girlswhocamp #jacksonhole #livinginjacksonhole #grandtetonnationalpark #naturegirl

11 likes

✨ Dopamine Menu: Beat Boredom & Boost Your Mood ✨

Put down the phone, step away from the scroll, and bring joy back into your daily routine! Here’s your ultimate Dopamine Menu to keep boredom away and fuel your happiness. 🌈💛 🍃 Morning Reset: Step outside, soak in the sun, and take a deep breath of fresh air. ☀️🌿 🎶 Music Therapy: Play your fa

6 likes

Low on dopamine?

#adhd #adhdbrains #dopamine #adhddopamine #adhdtiktok

2 likes

A woman in a light-colored dress stands smiling in a lush garden. Overlay text reads "The Inner HER BOOST Your Happiness Dopamine-Boosting Activities (Because joy & motivation start within, sis!)".

A woman holds a bouquet of red roses, partially obscured. Overlay text asks "What Is Dopamine?" and explains it as the 'feel-good' hormone that boosts mood, motivation, and pleasure.

A woman is seen sleeping peacefully in a bed with white sheets. Overlay text explains "Why Dopamine Matters" and how low dopamine affects mood, focus, and energy, suggesting natural boosting activities.

5 Ways To Boost Your Dopamine 🤍✨

Sis, when life feels heavy, it’s not just you—it might be your dopamine running low. 🧠✨ Think of dopamine as your brain’s way of saying, ‘You’ve got this!’ 🙌🏾 But when life gets overwhelming, those feel-good vibes can run low. The good news? Boosting your dopamine doesn’t have to be complicat

45 likes

A donut with a crumb topping in a white takeout box, with a person holding a cupcake in the bottom left. The image has a text overlay that reads 'DOPAMINE MENU' and a pink smiley face.

A pink wavy border frames a list titled 'MENU', detailing 'STARTERS' (Sunshine, Weightlifting), 'MAIN' (Meditation, Breathwork), and 'DESSERT' (Singing Out Loud, Journaling) activities for a dopamine menu.

Text on a light background reads 'DOPAMINE IS IMPORTANT TO REGULATE BECAUSE' followed by an explanation that dopamine regulates mood, motivation, learning, and pleasure, supporting mental health and fulfillment.

🍬🍦🧁dopamine menu

With the holiday season here, work, projects, and everything else I’ve been needing to stick to a schedule of regular dopamine to help stabilize my nervous system. I don’t know about you, but being routine in this way can help me get through obstacles a whole lot smoother! We all have those th

24 likes

A person with long dark hair, seen from behind, looks out at a vast canyon landscape. Text overlay reads "my FAV things for ADHD + depression!! •from a certified holistic health coach."

Two cups of cacao and a lit candle are on a table, with a Christmas tree in the background. Text highlights cacao's benefits for dopamine, norepinephrine, depression, mood, and socializing.

A hand holds a white container labeled "THE FULLEST WARM FEELINGS™" saffron latte next to a cup of orange beverage, with snacks in the background. Text describes saffron latte benefits and taste.

my FAV things for ADHD, DOPAMINE and MOOD!

not only do i feel amazinggg but everything about these seriously elevates my day. When I have them, I make them a moment! OH, and you guys know the chai i have for breakfast every morning with the amount of protein of 6.8 eggs?! Well, I'm traveling right now, so since I'm not home to have

997 likes

A laptop and a drink on a wooden table, with text overlay "How to Create a dopamine menu". The image introduces the concept of creating a personalized dopamine menu.

A white sign defines a dopamine menu as a list of joy-inducing activities, often used by individuals with ADHD, depression, anxiety, or burnout to escape unmotivated states.

An illustrated example of a dopamine menu, categorizing activities into appetizers, entrees, and specials. Each activity, like listening to a song or baking, has an associated dollar value.

Dopamine Menu 🧠

If you struggle with ADHD, anxiety, depression, or a lack of motivation, a dopamine menu might be a helpful solution for you. It’s a very convenient way to keep track of the things that make you happy and boost dopamine levels, allowing yourself to be pulled out of an unmotivated state, without doo

5 likes

See more