The 3 Types of Magnesium + Why They Help So Much

Not all magnesium is created equal.. Here’s what I take for stress, sleep, and muscle recovery—and why it matters.

PLUS: You’ve probably heard that magnesium is good for stress, but did you know there are different types with very different benefits? 🤯 I used to take just any magnesium, but once I learned the difference, it changed everything.

Here's what I now use (and why it matters)! Save this post to optimize your wellness stack!

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