1) eggplant

2) black rice

3) green peas

4) tomatoes

5) garlic

6) soy sauce

7)sesame seeds

Seasonings: salt, black pepper, red pepper, ground ginger , tomato paste

Cook rice with green peas add seasonings to taste.

Cut eggplant into half, cut two pieces into slices until the skin, boil in hot water for 10 min.

Remove tomatoes skin, chop tomatoes and saute in olive oil add seasonings , soy sauce , add eggplants and leave for 3-4 min.

#bemaskitchen #DinnerIdeas #Recipe #plantbased

2/17 Edited to

... Read moreI recently tried making this glazed eggplant with black rice recipe, and it quickly became one of my favorite plant-based dinners to prepare. The combination of ingredients like eggplant, black rice, and green peas not only makes the dish visually appealing with vibrant colors but also offers a range of textures that keep every bite interesting. One tip I found helpful is to soak the eggplant slices in salted water before boiling them. This step helps reduce any bitterness and keeps the texture firm yet tender. Also, when sautéing the chopped tomatoes with olive oil and seasonings, letting the mixture simmer a bit longer enhances the depth of flavor, making the glaze richer. Adding soy sauce adds a pleasant umami taste that binds all the components together. Cooking the black rice with green peas is a simple way to add nutrients and a slight sweetness to the dish, complementing the savory glazed eggplant. Seasoning the rice with salt, black pepper, red pepper, and a pinch of ground ginger creates a well-rounded flavor profile that’s both comforting and exciting. For an extra touch, sprinkling toasted sesame seeds on top before serving adds a delightful crunch and subtle nuttiness. This dish is great for meal prepping because it reheats well, and the flavors become even more pronounced the next day. Overall, this recipe is a fantastic choice for those looking to enjoy a wholesome, plant-based meal filled with nutritious ingredients. It’s easy to make, packed with flavor, and perfect for anyone wanting a delicious dinner idea that’s both healthy and satisfying.

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