Here’s Some stuff I been taking forMy weight loss

2025/2/20 Edited to

... Read moreWhen it comes to weight loss and maintaining high energy levels, the right dietary supplements can make a significant difference. Many people find themselves overwhelmed by the abundance of supplements available on the market, but focusing on those that not only promote weight loss but also enhance energy is key. An effective approach includes products that contain minimal sugar and healthy natural flavors, similar to the options discussed in the article. For instance, cookies with low net carbs and added natural ingredients can act as guilt-free snacks that keep your diet on track while satisfying your sweet tooth. Additionally, sparkling energy drinks infused with essential vitamins and made from fair trade ingredients can be a refreshing way to stay hydrated and energized. These drinks are becoming popular alternatives to traditional sugary beverages, providing necessary hydration without the calories. It's important to choose products that are certified gluten-free and non-GMO, ensuring high quality and ethical sourcing. Incorporating these options into your daily routine, along with a balanced diet and regular exercise, can significantly enhance your weight loss efforts while keeping your energy levels high. Always consult with a healthcare provider before starting any new supplement regimen to ensure it aligns with your health goals.

20 comments

nelly's images
nelly

instead of bloom make some homemade green juice. its really good and helps

Мария's images
Мария

My first green juice was Bloom really good expensive but enjoyable then I switched to the Orgain brand since I drink their proteins their green juice they exaggerated the consistency and taste like perfume. I'm going back to bloom.

See more(1)

See more comments

Related posts

A woman in a bikini stands on a beach with grocery bags containing healthier food swaps like cauliflower crust pizza, protein bread, and protein drinks, illustrating a guide to lose weight and build muscle.
A comparison of yogurt and granola bars, showing Yoplait and Nature Valley as 'swap' options, and Chobani, Fage, and RXBAR as 'better brand' alternatives with their respective calorie, protein, and sugar content.
A comparison of peanut butter and bread, featuring Skippy and Wonder Bread as 'swap' options, and PB2, Skippy Protein, Dave's Killer Bread, and P28 High Protein Bread as 'better brand' alternatives with nutritional details.
Grocery List Swaps 🛒 for Weight Loss + Muscle gain
If you’re serious about losing weight, building muscle, and just becoming healthier overall, you’ve got to start with nutrition. It’s literally the foundation of everything. You can be killing it in the gym every day, but if you’re not putting the right fuel in your body, you’re not going to see th
Chalie_Baker

Chalie_Baker

3317 likes

A split image showing a person's 'Before' and 'After' body transformation, illustrating weight loss. The image is titled 'Snacks For weight loss'.
A collage of various fruits including cantaloupe slices, green grapes, kiwis, and a mix of grapes and strawberries, presented as snacks to satisfy a sweet tooth.
Two images showing sliced watermelon and sliced cucumbers, both seasoned with lime and Tajín or hot sauce, presented as flavorful low-calorie snacks.
Snacks for weight loss
Personally snacks are such a favorite of mine. However it can easily put you in a calorie surplus if you are eating to many snacks or calorie dense snacks Fruit has been amazing for me, helps me with my sweet tooth. The moment I say “I need something sweet” I go and grab some fruit! Adding Ta
Mary Mares

Mary Mares

6429 likes

The image shows a person's feet on a digital scale displaying 298.8 lbs, with text indicating this is about weight loss from 400 pounds.
The image features text about the benefits of 12-16 hour fasting for weight loss, including using stored fat for energy and decreasing insulin levels, set against a background of an open book and white flowers.
The image displays detailed text about achieving a calorie deficit for weight loss, including personal calorie intake examples and the importance of combining it with fasting, with a snack on a plate in the foreground.
My weight loss essentials after losing 100 pounds✨
Here are the main things that I've helped me lose 100 pounds and counting! fasting and being in a calorie deficit definitely go handed hand for me. Typically I would start by fast after my last meal for the day. do it this way just makes it easier so that you're not fasting throughout th
Cloe 🌊⋆。𖦹 °.🐚⋆❀˖°🫧⋆。𖦹 °.🇧🇸

Cloe 🌊⋆。𖦹 °.🐚⋆❀˖°🫧⋆。𖦹 °.🇧🇸

2020 likes

Weight loss
In 6 months I lost over 50ibs here’s how: No special diet shot, surgery, or meds to do this! Food! Food was my biggest factor staying in a calorie deficit helps so much more then you know. Protein is key! If I didn’t feel like I got enough in my meal I would drink a protein shake after to he
Hali Bates

Hali Bates

2433 likes

A hand holds a halved grapefruit, with text overlay stating "VAGINA HEALTH" and "Grapefruit helps you lose weight & balance your PH." The background is blurred greenery.
A white background with the title "Vitamin C" in orange. The text explains that grapefruit is rich in Vitamin C, which supports collagen production, immune function, and fights vaginal infections.
A white background with the title "Hydration" in blue. The text explains that grapefruit's high water content (88%) helps maintain moist, lubricated vaginal tissues, preventing dryness and supporting natural secretions.
Boost Your Vaginal Health & Weight Loss with Fruit
Did you know that your diet can significantly impact your vaginal health? Certain vitamins, minerals, and nutrients can help reduce the risk of infections or aid in recovery, while others might affect vaginal odor. Your vaginal pH plays a crucial role in maintaining overall vaginal health. Ideal
Chalie_Baker

Chalie_Baker

904 likes

Unexpected Side Effects of Weight Loss
We talk so much about the negative impacts of leading an unhealthy lifestyle; but what about the benefits of a healthy one? And not just the physical benefits….prioritizing your health can transform so many areas of your life. I never even considered the ways in which fitness would affect every sin
teebactually

teebactually

1764 likes

Things I’ve learned during weight loss
Just some little positive tips! #positivevibes #fyp #weightlossandfatloss #bodytransformation #advice
Glocksandpancakes

Glocksandpancakes

1210 likes

An image showcasing Sunkist mini and Squirt mini sodas, labeled as 3 drinks to try for weight loss besides soda and juice, with calorie counts of 100 and 90 respectively.
A box of Poppi variety pack soda, highlighting 5g sugar, no fake stuff, and prebiotics for gut health, with a text overlay praising its flavors.
Packs of BODYARMOR Zero Sugar sports drinks in various flavors like Fruit Punch, Orange, and Lemon Lime, described as a low-calorie, no-sugar hydration drink.
Weight loss soda and juice alternatives ✨
A lot of sodas and juice are filled with sugar and ingredients that makes us bloat and gain weight. Honestly, I’ve never been a big caffeine person because it gives me terrible headaches. I have always been a juice person especially a sweet one lol. Swaps like these are a great way to start cutting
Que

Que

618 likes

This image categorizes carbs for weight loss into healthy (e.g., whole wheat, oats), fast (e.g., white rice, pasta), and unhealthy (e.g., donuts, pizza crust), with calorie information. It advises to eat healthy carbs, moderate fast carbs, and avoid unhealthy ones.
This image classifies protein sources for weight loss into good (e.g., boiled egg, chicken breast), moderate (e.g., pork tenderloin, salmon), and to avoid (e.g., porkbelly, fried chicken), including calorie counts.
This image lists fats for weight loss, advising moderation for healthy fats like avocado and olive oil, and avoidance for unhealthy fats such as margarine, fried foods, and cream cakes, with nutritional details.
The Ultimate Weight Loss Formula🌟
Diet + Exercise + Lifestyle Habits — here’s the ultimate summary! 🔥 ✅ Diet 1⃣ Carbs 🔥 Focus on whole grains. You can have small amounts of clean fast-digesting carbs, but try to avoid low-quality carbs like fried rice or instant noodles. 2⃣ Protein 🔥 Protein is crucial during weight loss. Some
Calove

Calove

951 likes

A person in workout attire stands next to text stating "CARBS DON'T MAKE YOU FAT!". Surrounding them are images of Fairlife chocolate milk, pasta with broccoli, bread, white rice, avocado, and ice cream, illustrating various food types.
A graphic titled "What Should I Eat? Foods with High Quality Carbs" displays images of butternut squash, granola, couscous, sweet potatoes, pasta, lentils, oats, cooked rice, and fruit, each with their carbohydrate content per serving.
Text outlines how to calculate carbohydrate needs for weight loss, including formulas for Basal Metabolic Rate (BMR) for men and women. A yellow cartoon character is shown thinking of a croissant.
Carbs are not the enemy!!✋🏼✨🩵 Weight loss With Carb
I wanted to talk about something that's been on my mind lately—carbohydrates. It seems like carbs have gotten a bad reputation, especially when it comes to weight loss. There's this belief out there that if you want to shed pounds, you have to avoid carbs at all costs. But let me tell y
Chalie_Baker

Chalie_Baker

2001 likes

How I plan to reset my weight loss mindset
If I had to reset my weight loss mindset from scratch… These are the 7 things I’d do. No crash diets. No all-or-nothing. No shame. Just real habits for real women with real lives. Because the truth is—your mindset is the muscle you have to train first. Save this post for the days you feel l
Steph Green | Fit Life Guide

Steph Green | Fit Life Guide

720 likes

Weight loss
I heard coconut MCT oil is great for weight loss. It increases metabolism, it suppress your appetite, improves energy levels, great for the gut and the list goes on. I been taking it and my craving are gone. I only take a cap full. I put it in my green tea and I can’t even taste it. Overall rating:
Destiny

Destiny

760 likes

Easy Meal Prep for Weight Loss🍔
I have been meal prepping for 2 years now and it’s a game-changer!! These are some of my favorite recipes to make with beef & rice. I love using 93% 7% lean ground beef - it has the least amount of fat and makes a huge difference over time with the amount of calories you’re intaking. Burg
Cassie.meschke

Cassie.meschke

446 likes

A person in athletic wear stands next to a punching bag, with text overlaying 'Summer Bodies are Made In Winter' and labels for 'Core', 'Upper Body', 'Glutes', 'Legs'.
Lists of glute and leg exercises are shown alongside two notes on crumpled paper about healthy weight loss rates (1-2 lbs/week, 20-40 lbs in 5 months) and recommended weekly exercise (150 mins moderate/75 mins vigorous aerobic + 2+ days strength).
Line drawings illustrate various leg exercises including Barbell Squat, Dumbbell Lunges, Leg Press, Machine Hack Squat, Sumo/Pli Dumbbell Squat, and Dumbbell Deadlift, demonstrating proper form for each.
Weight Loss Tips for Summer Body Goals
Losing weight in a healthy and sustainable way generally involves creating a calorie deficit. A safe rate of weight loss is about 1-2 pounds per week. In a 5-month period, you could aim for a total weight loss of approximately 20-40 pounds, considering the recommended rate. However, individual fact
Chalie_Baker

Chalie_Baker

798 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹
I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank
Zoe Khara 💛

Zoe Khara 💛

663 likes

A person takes a mirror selfie in a bathroom, with text overlayed that reads "LET'S TALK cortisol & its impacts on weightloss!!" and a Lemon8 watermark.
A person takes a mirror selfie, showing their side profile, with text explaining cortisol's impacts on the body and questions about regulating levels.
A cozy bed scene with a lit candle and a book, accompanied by text detailing "STEP 1: Regulate your sleeping pattern" with specific tips.
Regulating Cortisol for Weight Loss
Cortisol aka the “stress hormone” is a key factor in your weight loss journey, primarily what our body craves and our metabolism. What do high levels of cortisol do to your body? • can make you crave sugary, salty, and ‘fatty’ or greasy foods. • high cortisol = stress eating • for some wome
🎀 emshel 🎀

🎀 emshel 🎀

1501 likes

ACV for weight loss
Next challenge starts in a couple days, gotten your guide yet????? #weightloss #transformation #weightlosschallenge #fitness #wellness
Vivian’s Life & Wellness

Vivian’s Life & Wellness

197 likes

Dandelion and Burdock tea for Weight loss
Dandelion tea is easy to find and make. To find these health benefits, just make sure the plants have not been treated with any chemicals before harvesting them. It may be the arch nemesis of a yard-savvy homeowner, but dandelions aren’t without their redeeming qualities. As a matter of fact, th
All About Natural Hair 1

All About Natural Hair 1

28 likes

Some weight-loss meals
I struggle with meal planning because i always working outside in the field . This helps guide me as a plus size girl sometimes you have to visualize it . Weightloss is not easy and definitely not fun . And the older you get the harder it becomes . Some days i want to cry and give up . I’m giving
Becoming Mona in the NYC 🥰

Becoming Mona in the NYC 🥰

69 likes

WEIGHT LOSS TIPS
Here are some beginner friendly weightloss tips including snack options for my binge eating girlies (like myself) I havent been consistent but this summer i have been on it and losing more weight than ever!! #weightlossjouney #weightlosshacks #weightlossideas #viral
Yej.de

Yej.de

1079 likes

A person in a grey hoodie and black top, wearing white earbuds, walks outdoors. The image has a text overlay that reads 'HABITS for PCOS WEIGHTLOSS', indicating the article's focus on managing PCOS symptoms.
A woman with her eyes closed, smiling, holds a ceramic mug in the morning sunlight. The text overlay highlights the importance of morning sunlight for regulating circadian rhythm and managing weight with PCOS.
A hand holds a ceramic mug with a tea bag steeping inside, seen from above, with a person's legs and white sneakers in the background. The text advises limiting caffeine and sticking to herbs and teas for PCOS.
PCOS habits for weight loss🕊️
If you think you have any symptoms of PCOS ~ i recommend seeing a holistic doctor or naturopath who can help you get to the root cause of your symptoms. I have PCOS & have been working on healing my gut health + hormones because i have struggled with my weight the last 3-4 years from pcos.
Zoey Rofkahr

Zoey Rofkahr

368 likes

Lazy girl weight loss guide for this winter 🎀
❄️ Embrace the Cold Fun fact: being cold can actually boost calorie burn! I’ve been loving figure skating as a fun, low-impact workout or taking brisk walks in the chilly air! ⛸️✨ 🥤 Don’t Drink Your Calories It’s holiday drink season (which means lots of fun frappuccinos, festive cocktails, an
Kirra.mov

Kirra.mov

942 likes

Staples in my diet on my weight loss journey
#myweightlossjourney #myweightloss #summerbod #foodie #groceryshopping #healthyfood
Kendallleigh

Kendallleigh

596 likes

Supplements that helped me with weight loss:
I never regret taking these supplements because they have helped me so much in my journey. #weightlosstips #transformation #health #supplements #lemon8challenge #letschat #storytime ⭐️Overall rating: 10/10
maya! 🎧

maya! 🎧

328 likes

Weight loss
Wellness Habits 🧘 Habit 1: over eating 🧘 some times you have to stay a little hungry to discipline those bad habits! 🧘 Habit 2: LAZINESS 🧘 wake up at 7am and get your day started NO SLACKING !! 🧘 Habit 3: GIVING UP 🧘 if you are insecure with something you don’t like it’s your job to fix it
Coriena Latrice

Coriena Latrice

154 likes

5 FUN WAYS TO LOSE WEIGHT
Are you tired of the same old treadmill routine? Don't worry! I'm here to sprinkle some fun into your fitness journey! Let me put you onto some exciting ways to get fit, and trust me, you won't even realize you're working out! 🌈 Just Dance It Out! Picture this: You're in you
Lushie Club 💖

Lushie Club 💖

2211 likes

FOODS I EAT TO HELP WITH WEIGHT LOSS !
Hey girl hey !! Here are some snacks that I have used to replace some of my favorite junk foods! This is helped with my weight loss! -The peach rings are pretty good i give them a 7/10 -The power curls remind me of the Cheeto puff corn and i love those ! I give them a 9/10 -Yasso ice cre
Tori Lechelle 🩷

Tori Lechelle 🩷

99 likes

Weight Loss and Workout Juice Recipe! 💚
Grab this juicer at an incredible deal and drop a 💚 for more great recipes! This is the Nama J3 juicer, and one of the things I love about it is its compact size. Perfect for taking on trips 🍏 When my son Nathan was in college, he barely had any cabinet or counter space. I wish this juicer
Juicingrecipes

Juicingrecipes

56 likes

Foods I eat for weight loss43 pounds down
🍎 Foods That Helped Me Lose Weight If you're on a weight loss journey like me, these foods have been helped me shed those extra pounds and maintain a healthy lifestyle. WITHOUT sacrifice flavor. It is essential to find foods you love and what works best for you! Here are a few of my go-to fo
Allison Mooring

Allison Mooring

65 likes

Weight loss meals
I’m 15 months postpartum and finally locked in on getting back to my pre-pregnancy weight! Here are some meals I’ve been loving that have helped me get back on track 🥗🍳🥑 Clean eating + weightlifting 6x a week 🏋️‍♀️ helped me lose 9 lbs in 30 days—feeling strong and proud! Excited to keep going a
Leah♡

Leah♡

20 likes

My weight loss so far💞
To start off I started this journey in January and these are my results so far I don’t own nor wish to own a scale so I am unsure of how much I lost so far(I go to the doctor in late April and will find out then). I am only doing keto and not working out. I use to always use birth control as an exc
Chloe’s life

Chloe’s life

149 likes

Low calorie snacks for weight loss
Don’t be afraid to branch out and try new things. Yes it may not be what you’re used to, yes it may not have all the sugar or salt, yes it might taste/look different lol. Try them anyway lol! Next time you’re in the grocery store, take the time to stop and really look through the snack aisles at th
Que

Que

1041 likes

Weight loss tips💕💕💘
Hey lovesss. I just wanted to share some weight loss tips and tricks with ya. First and foremost obviously everyone is beautiful however they are and they don’t need to change. It’s been about a year since I started taking the gym seriously and I loved every moment of it. It kinda became my safespa
Princesss

Princesss

16 likes

Things that are helping my PCOS/weight loss
Hey girls, just thought to share what has been helping me FINALLY loose weight especially regulating my bleeding 🩸. This is how I manage my diagnosed PCOS. Here is link to diet. https://www.hopkinsmedicine.org/health/wellness-and-prevention/pcos-diet (my Dietition’s recommendation) I really do see
xxemilia.rxx

xxemilia.rxx

12 likes

HOW TO STICK TO YOUR WEIGHT LOSS JOURNEY
Welcome back to our shared journey of health and wellness. Today, I'm here to share some fresh tips that have genuinely transformed my weight loss journey. While it’s mostly about shedding pounds, it's also great to find joy in the process. So here are some tips that are keeping me going as
Lushie Club 💖

Lushie Club 💖

216 likes

What I eat at my 9-5 job for weight Loss
Here’s what I eat at my 9-5 job to lose weight, my weight loss has been slow but steady. I still love my sweets and hopefully I can burn this weight off, it’s challenging but will be worth it 💋 #weightlossfood #whatieatinaday #weightlostjourney #weightlosslunch #weightlosshelp #he
Nichole ✨☕️

Nichole ✨☕️

113 likes

Weight loss update
Hi everyone, I wanted to give you an update on my weight loss journey. I started at 198 lbs, my heaviest ever, but now I'm down to 187 lbs, which is a loss of 11 lbs. It hasn't been easy because I'm not as active as I used to be and balancing work has been a struggle. But I've learn
AFI ELIZABETH

AFI ELIZABETH

20 likes

Weight Loss 50lbs
It's been 4 months of work, last year I was 210 pounds and now I'm 150 almost 100 pounds! It was definitely hard at first, but I was tired of being the "funny fat friend" and really wanted to better myself. It also made me realize how different people treated me when I was growing u
Audrey

Audrey

24 likes

3 Weight Loss Habits That Actually Stick
Weight loss habits that work all year not just for summer. 🍋 Most girls don't fall off because they're lazy. They fall off because extreme diets aren't built for real life. Here are the 3 habits making the biggest difference: ✨ Habit 1 — Build your week around a meal plan. When hunge
Pretty Nourish

Pretty Nourish

3 likes

Weight Loss Surgery Info!
For anyone that has had and is thinking about having weight loss surgery. Here’s some needed info! #baririvi #bariatricsurgery #gastricsleeve #gastric #wellness #healthylifestyle #healthylifestyle2024 #wellnesslifestyle #Lemon8Diary #unaesthetic
BariRivi ✨

BariRivi ✨

12 likes

See more