Exercise
Move = finish 😆 +# Exercise 🏋️♀️
2025/8/7 Edited to
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Home exercise
#bodytransformation #lemon8bookclub #summerbod #
29.2K likes
I swear by this exercise!
Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions. Reverse Crunches (with leg extensions) 3 sets of 20 You will feel the burn. Make sure you are flexing those abs while you’re lowering yo
4614 likes
Home workout (1 minute per exercise)
#homeworkout #workoutathome #bodytransformation #unfiltered #fyp
190 likes
A glute exercise i never skip 🍑
Glute workout for you … . . . .Follow for more 🐈⬛ #gluteworkout #Fitness #🍑 #glutes #lemon8viral #glutesgrowth
1964 likes
leg exercise ideas for growth ✨🫶🏻
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
1803 likes
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
2411 likes
𝓔𝔁𝓮𝓻𝓬𝓲𝓼𝓮
𝓰𝓵𝓸𝔀 𝓾𝓹 𝓯𝓸𝓻 2024𝓹𝓮𝓸𝓹𝓵𝓮
2441 likes
Slim your bat wings with this 3-exercise workout
Full workout details below! Focus on using good form and controlling the weights: Overhead rope extension: 3 sets of 10-12 reps - Adjust the cable to around hip height and stand with back facing the cable machine - Pull your arms straight and squeeze at the top when they are extended - Slowly
1681 likes
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
5880 likes
Daily exercise for healthy life ✨🫶🏻
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
5082 likes
EXERCISE GUIDE🥲
#instructionsnotes #summerbod #bodytransformation
1288 likes
The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
1987 likes
Under Booty Exercise That Actually Works!
Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movements🔥 Save this for your next leg day💪🏼 #gluteworkout #glutemax #glutekickbacks #g
1163 likes
RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️🩹
Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin
2230 likes
Gym exercise✨
#Fitness #gymmotivation #exercise
2995 likes
SMALLER WAIST EXERCISE
Tips for Success • Consistency: Regular exercise is key to seeing results. • Diet: A healthy diet low in processed foods and sugars, and rich in fruits, vegetables, lean proteins, and whole grains can aid in reducing overall body fat. • Hydration: Drink plenty of water throughout the day.
789 likes
Ab exercise at HOME! NO equipment!!!
Looking to work on your abs from home!! Try this!! •Start at the brining of the month and see how you do! • I start off with only 2 sets of 10 on each! #workout #absworkout #abworkoutsfromhome #absexerciseforbeginners #bodytransformation #lemon8 #lemon8exercise
1084 likes
FLATTEN YOUR STOMACH with 1 exercise!
Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS 🤯
29.1K likes
Start Doing This Beginner Exercise for Athletes
Add this exercise into your workouts for any sports #plyometrics #athlete #workout
124 likes
Try this 2 n 1 Glute and Core Exercise✨
I started seeing MORE progress when I incorporated this 2 for 1 combo in my routine. *AGAIN* This workout is to target your GLUTES AND CORE It’s real simple but effective . Grab you a bench, kettle/dumbbell, plant your feet, and GET TO IT! SN: get you @celsiusofficial to energize your
2655 likes
Will You Try This Exercise?
Click on the link in my bio for more exercises.
58 likes
Wrist Friendly Exercise.
Click on the link in my bio for more exercises. #embracevulnerability
56 likes
Simple 6 Pack Abs Exercise to Avoid
Amazing Core Exercise You Should Avoid 👇 Stir the Pot for 3 sets of 10 reps each side Lights up the core on fire and makes you practice stabilizing in awkward positions with the ball. Don’t do this if you wanna get strong and aesthetic abs! Follow for more workout tips that are quick
979 likes
I’m glad someone told me about this exercise.
Click on the link in my bio for more exercises.
134 likes
9 exercise inspo for glute growth!
Here’s THE glute guide that you can pick and choose from to create your glute routine! I’ll have a list below so you can screenshot to save for later 🤍 1. Heavy hip thrusts 2. B stance hip thrusts 3. Rdl 4. B stance RDL 5. Sumo squats 6. Medius kickbacks 7. Bulgarian split squats 8. S
950 likes
✨Core Exercise✨
Wood Chop Standing Core Exercise! 🤍4 sets x 16 reps Keep your core engaged the entire time! #workout #workoutroutine #gymgirl #healthylifestyle #gym #gymgirl #workoutathome #Fitness #coreworkout
62 likes
Try this exercise for your booty 🍑
Bubble Butt at home🍑 Try this 400 reps challenge 🔥🔥🤌🏻 1️⃣ kickback 15 reps each leg 2️⃣ glute bridge hip abduction 20 reps 3️⃣ kneeling squat 20 reps 4️⃣ leg raises 15 reps each leg Complete 4 rounds 🔥🍑 Don’t forget to save for your next glutes session🥰 #bootybuilding #homeworkout
299 likes
Home Workout: 1-Minute Abs Exercise
1-Minute Lying Down Exercise to Build Abs and Say Goodbye to Love Handles. Easily Practice at Home—Let’s Work Out Together on Holidays! #fitnessgoals #weightlossjourneys #absworkout #corestrength #homeworkouts #fitwomen #lowerabsworkout #bodypositivity #WomenHealth
928 likes
Glutes exercise at home
Glutes on fire 🍑🍑🔥 Sign up to the 60 days weight loss , core workouts,booty secrets challenge Join my community/ and only women practice ground , which we will help you get back on track , take of you , because we know fitness it is a difficult journey just because stay in track is a bigger
1624 likes
Will You Tty This Exercise?
Click on the link in my bio for more exercises.
69 likes
Standing Exercise Routine
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TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. • REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
527 likes
4 EXERCISE WORKOUT FOR ROUNDER GLUTES 🍑
Here’s the workout I did that was heavily focused on Glutes with only 4 exercises! The rep ranges is what I did with the weight I used, make sure you use a weight that challenges you in that rep range otherwise do more reps, slow down the reps or increase the weight. My rule of thumb is tha
670 likes
Ready For A Go To Exercise?
Click on the link in my bio for more exercises.
44 likes
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