My Top 5 Yoga poses to practice every week
🌞 Day 1: Child’s Pose - aids in digestion, stress relief, reduces muscle tension 🌞 Day 2: Downward Facing Dog - strengthens and tones, improves circulation in feet 🦶🏼 🌞 Day 3: Yogi Squat - mobility in the hips, back, legs, and core 🌞 Day 4: Forward Fold - stress relief, and strengthen hamstr
See more comments