BertBertBaChirp

49 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Sometimes I don’t feel like talking to anyone

Do you ever get that feeling where you don’t want to talk to anyone? Then when someone tries to talk to you and asks you what’s wrong because they know something is going on, it’s too hard for you to explain what’s even going on. You don’t really know what’s going on. It’s hard to let them know as well when they don’t understand what you’re going through, because this has never happened to them. You just don’t want to talk. You just need time to be alone, time to think, time to decompress, time to just… BE!! And that’s ok. This feeling is ok. It will pass. And then when I’m ready, I will talk again. Learning about people’s mental health is very important. Try not to force people to talk about their feelings. When their ready, they will talk to you. Give it time. I hope everyone is having a wonderful Friday. #lemon8diarychallenge #feel your feelings #feelingsmatter #embracevulnerability #mentalhealth #LoveYourself

2024/7/27 Edited to

It's completely normal to experience periods where you feel like isolating yourself. Understanding mental health encompasses recognizing these moments and giving ourselves permission to take a break from social interaction. Research suggests that acknowledging these feelings can promote emotional resilience and self-care. You can practice mindfulness techniques to help you process your emotions during these times. Journaling is another effective method that lets you express your feelings and reflect on your mental state. It's imperative to talk about feelings only when you're ready, as forced conversations can lead to stress and anxiety. Furthermore, building a support network of friends or mental health professionals can provide a safe environment for discussions about your emotions. Cultivating self-love and patience with oneself is essential for emotional health. Engaging in activities that you love while being alone can also help recharge your mind and spirit. Through understanding and compassion towards ourselves, we navigate the complexities of our mental landscape with greater ease.

Related posts

How do you feel truly connected?

my partner and I decided to just hang out at home with no plans. We didn’t need to talk much sometimes we scrolled on our phones, sometimes we just stared out the window. At one point, I rested my head on their shoulder, and they held my hand without saying a word. It felt so easy and comforting, l

13.2K likes

Things I won’t make my kids do

There are quite a few things I won’t make my kids do if they don’t want to. Children are learning to set boundaries and respect others’ boundaries as well. Although they are children, their boundaries and desires deserve to be respected as much as anyone else’s. We’re here to guide them into adulth

2341 likes

apps I don’t hear enough people talking about!

here are just some apps that are essentials to me recently as I learn to manage things. the one I’ve used the longest is libby ever since highschool. love especially borrowing audiobooks. my friends and I even trade library cards to access different library databases. timetree has to be my

4425 likes

DIY Gifts to make anyone feel special

There’s something incredibly powerful about a gift that is handmade. When you create something with your own hands, it carries a personal touch that store-bought gifts simply can’t replicate. DIY gifts allow you to infuse meaning into every detail, showing your loved ones how much you truly care. W

1189 likes

How to Properly Communicate📕🗣️

This is something i’ve been working on over the years because i’ve realized just how bad I was at communication. A lot of it had to do with the way I was brought up and how communication was not present in my household growing up. However, that is not an excuse to stay the same and not improve in a

2737 likes

A woman with blonde hair wears a pink t-shirt that reads "GLITTER IS MY FAVORITE COLOR." and a sparkly pink tulle skirt. She holds a pink makeup brush to her cheek, embodying the article's advice on wearing girly clothes and makeup to feel more feminine.

🎀🎀 20 Ways to Feel More Girly 🎀🎀

It’s not easy being a woman. Society puts so many expectations on us, and it’s often difficult to feel like we’re meeting them all. A true Girly Girl only wants to look more feminine and girly– wearing dresses, skirts, makeup. I will talk about how to be more feminine and ways you can feel more fem

13 likes

A title card with the text "How To Show Feminine Energy In Texting" in white script, overlaid on heart-shaped dishes in pink and beige on a light fabric background.

A dark image with blue glowing effects, displaying the first two rules for showing feminine energy in texting: "1. Be Attentive + Responsive" and "2. Be vulnerable + soft", with their descriptions.

A dark image with blue glowing effects, displaying rules 3 and 4 for showing feminine energy in texting: "3. Avoid aggressive language" and "4. Keep It Light & Fun", with their descriptions.

How To Show Feminine Energy In The Talking Stage 🌸

I truly and genuinely believe I have been able to obtain any man I wanted throughout high school up to now. The reason being these six simple texting/social etiquette rules I follow but in all honestly, the last one I think is my best one yet :) Quick rundown of the talking stages texting rules

2925 likes

anyone know who im talking about?

@madden #imissmybf

3510 likes

Sometimes I wonder if anyone genuinely loves ❤️

I wish I could talk to someone who really cares about me..my dm is open if anyone really cares ❤️ #morganwallen #morganwallenmusic

54 likes

A woman in a grey suit jacket, black shorts, and sunglasses sits on a brown leather couch, with text overlay 'Read People Instantly FBI Behavior Hacks' and 'Lemon8 @emily.mindset'.

A white background with black text explaining 'The 'Eye-Blocking' Reflex' concept, sign, and meaning, accompanied by an eye icon and a 'no entry' sign.

A white background with black text explaining 'The 'Feet Betrayal'' concept, sign, and meaning, accompanied by a brown door icon.

3 FBI Body Language tricks to read anyone like a

Book. 📖🕵️‍♀️ Stop guessing if they are lying. Start knowing. We communicate 7% with words and 93% with body language. If you only listen to what people say, you are missing the whole movie. 🎥 I studied behavioral psychology to protect myself. Now, I see things others miss. Here are 3 "Mi

451 likes

talking to yourself >>

I talk to myself all the time, because it’s better than talking to other people. Sometimes I do feel a little weird…like, why am I talking and responding to myself…but the only person who gets me is me, and sometimes we just have to talk it out. #embracevulnerability #fyp #music #mentalhe

545 likes

Sometimes I yap and don’t stop

I meant “don’t like my stories unless you LIKE the thought of us kissing” ugh

2633 likes

Does anyone else have horrible in-laws?

My in-laws treat me like crap. The 19 year old and I have been close for five years and all a sudden she is too busy now. And says she does not have to explain anything to me. She has always messaged me for advice and help and just to talk. So when I message her to check on her she will leave me

1140 likes

Anyone else feel like this?🥺

Sometimes forcing myself to stay motivated for so long causes overthinking😒 I’ll make it though … #unmotivated #motivated #pov #povs #relatable #relationship #quotes #sad #viral #fyp

2076 likes

3 Reverse Psychology tricks to "hack" anyone's bra

Brain. Stop begging for what you want. Start engineering it. The most influential people don't demand; they subtly guide. Negotiation and influence are just applied psychology. If you know the rules, you win the game. ♟️ I used to be a people pleaser. Now, I use behavioral science to get my

292 likes

Questions to Ask BEFORE Dating Anyone‼️

I get asked frequently what I look for in a man. I have a list of requirements and if you don’t match majority of everything on that list I won’t entertain you. I know it sounds mean and picky but I’m entitled to my own opinion. Due to past experiences I take down notes and pick out the good trai

263 likes

Write Captions That Actually Get People Talking

Ever feel like you’re talking to a brick wall? Let’s change that. These caption tips will have people DMing, commenting, and clicking like never before. #captiontips #captionsideas #contentcreatortips #hooks #unfiltered

472 likes

How To Be On 🔥 For GOD - ✨CHRISTIAN GIRLIES 🫶🏾

💕 So recently, a plethora of events happened and I feel….felt like I had lost it all. My mind included, but every day I am getting back to me and who God has called for me to be. I just want to let you know that it’s okay that life isn’t perfect right now. ✨God’s strength is made PERFECT in our wea

140 likes

A sunset scene with clouds and trees, featuring the title 'Girl Talk: When You Pretend You're Okay Just to Keep the Peace' with a thumbtack and a facepalm emoji.

A sunset landscape with text overlay: 'Sometimes, I smile. I show up. I answer texts. I say "I'm fine" — even when I feel like I'm barely holding it together. Not because I'm trying to lie... but because I don't want to burden anyone with how not fine I actually am.'

A concrete path next to grass, displaying two text bubbles. One discusses carrying weight silently, and the other encourages checking on strong friends and allowing vulnerability.

Being Strong Is Exhausting Sometimes ✨

📌 Girl Talk: When You Pretend You’re Okay Just to Keep the Peace Sometimes, I smile. I show up. I answer texts. I say “I’m fine” — even when I feel like I’m barely holding it together. Not because I’m trying to lie… but because I don’t want to burden anyone with how not fine I actually am. T

189 likes

✨💊 Anyone Else’s Medication KĪLLING Intimacy?? 💊✨

✨ Can we talk about something that doesn’t get discussed enough? The side effects of certain medications, specifically, low libido. It’s something I’ve personally struggled with, and honestly, it’s made me feel bad at times. I’ll go through stretches where I just don’t have that drive, and then

412 likes

Talking like my future self ❤️

I’m not going to ever complain about things i do not have, because I know universe will give it to me. Anyone who is reading my post, I want you to sit down and see yourself in the future. Imagine you are thee right now. How are you feeling? What is your future self telling you? I want you to write

5 likes

Sometimes the hardest part of journaling isn’t…

the writing. It’s the blank page. You sit there wondering what you’re supposed to write. Something deep? Something meaningful? Something profound? But the truth is… journaling doesn’t have to be perfect. It can be messy. It can be simple. It can just be a few honest sentences about y

14 likes

how to feel better after an anxiety attack

Anxiety attacks are kinda a daily thing for me 🫠 so I’ve gotten this routine down! This routine has helped me not dread anxiety so much because I know I CAN feel better if I do get anxious. & these things help me stop being anxious too!! Here’s what works for me: ✨listening to fre

190 likes

I feel like a terrible mom for even thinking that.

I just need somewhere to scream into the void because I feel like I’m reaching my breaking point with my 4.5-year-old. Every day I dread coming home from work because I walk into—surprise—more crying. No candy? Crying. No snacks? Crying. No iPad? Crying. We pick her up from school early, at least a

1370 likes

Some thoughts I’m scared to say out loud sometimes 🫶🏻

but we only feel alone if we think we’re the only ones that feel this way. I love that I’m able to be this real with you guys (btw not a pity post. Truly just a journal entry)

10 likes

Anyone Else Lately?

The Hardest Thing I’ve Ever Had to Do To surrender. To accept what I cannot change. To watch people I love self-destruct while I stand, helpless, praying. I used to believe the answer was more. More love. More talking. More energy. More of me. Until I was emptied. Until my own heart

3 likes

Handwritten notes on lined paper titled 'Never to Busy to Pray,' outlining a 'TAG' method (Time, Alone, with God) for prayer, with breakdowns of Mark 1:35-39 and Matthew 6:5-15 on how to pray.

An open Bible page showing Mark chapter 1, with verse 35 highlighted, describing Jesus praying in a solitary place. A handwritten note next to it says, 'Even Jesus got Silent with God in prayer.'

An open Bible page showing Matthew chapter 6, with verses 3-15 highlighted, detailing instructions on giving alms in secret and how to pray, including the Lord's Prayer. A handwritten note says, 'Alms - Give to the poor.'

I know some people get discouraged and confused on praying because they feel they don’t know what to say. As you grow in your faith the words will become simple but it’s just simply talking to him our Father and telling him all that comes to you to release. But just in case that is tough Matthew

97 likes

Why I got convicted about Bridgerton

Update: Hello! I’m really enjoying the discussion here, but I want to keep it respectful. Any comments that contain profanity will be removed. You’re free to use that language elsewhere, just not on this post or my page. I also want to express my appreciation for those who disagree with my post

255 likes

Sometimes I struggle with seeing myself as pretty

For anyone have any tips or tricks to make me feel more confident in myself and my image ? Or maybe ways I can make myself look “better” ? #GirlTalk #lemon8challenge

17 likes

I feel unattractive or undesirable

so, my bf and i have been together about 2.5 years now. things were fine and as always lots of intimacy at the start, it’s only just started disintegrating in the last 6 months and now it feels like he doesn’t even want to be near me or touch me. i have a secret IG account i used to post nsfw pi

169 likes

🌞🍋Don’t Give Up, Keep Going🍋🌞

You know when you're determined to complete something, but there are moments when you just don’t feel like doing anything? Moments when you know you promised to write an article every day for 30 days, and then a day like today arrives, and you’re so exhausted you don’t even want to touch your c

34 likes

Sometimes you just gotta accept 💔

#toxicrelationship #selflove #healingjourney #personalgrowth #selfrespect

263 likes

Don’t say these things to anyone in Crisis

What you say to someone in a mental health crisis can either help or hurt more than you realize. Try not to minimize their pain, rush to fix the problem, or respond with quick spiritual answers. Sometimes the most helpful thing you can do is simply listen and let them feel heard. Presence, patie

2 likes

A woman with braided hair takes a selfie, with text overlay 'My story Bullying... Why I was bullied as a kid' and a sad emoji, introducing her personal narrative.

A collage of two selfies shows a young woman with acne, accompanied by text explaining she was bullied for severe acne from 5th grade until high school.

A woman with glasses and braided hair smiles, with text overlay 'Crooked Teeth' and a description of being bullied for her crooked teeth since childhood.

My Story: Why I was bullied 🥺

When I was growing up from elementary to high school I was fully it was at its worse when I was in middle school I began to get a lot of acne more than most people in middle school I was literally the only one who had the worst acne so I was targeted for that when I got in high school I was still a

21 likes

I Hate How My Boyfriend Makes Me Feel…

I hate how my boyfriend makes me feel sometimes. I hate how much I miss him when he’s busy, and how empty it feels when he falls asleep first. I’ve had some really messed up experiences in the past and feeling this attached, this vulnerable, honestly makes me sick to my stomach. I hate that he’s

9 likes

A smartphone screen shows a map of New York and New Jersey with a person's real-time location marked, indicating the user can see their sister's location for safety.

A smartphone screen displays a map showing a 24-hour route of a person's movements, with text stating "Lookus shows me her 24-hour route everywhere she's been in a day."

The app that makes distance feel smaller 📲

Storytime: I miss my sister all the time… she’s in New York and I’m in Florida. Life gets so busy that sometimes days go by without us really talking 😔. But that doesn’t mean I don’t want to feel close to her. That’s why we started using the Lookus app 💕. It makes the distance feel a little s

12 likes

Talking as fast as I can.

Wow, let me just say I've always loved Lauren Graham but yesterday I went thrifting and I scored this book for 3$!! I hadn't had the chance to read anything of hers yet and I'm so happy I did bc now I know she's not only a great actress, but a great writer as well. It was funny and

66 likes

Anyone Else Get the Ick from the Triplets?

Does anyone else ever get the ick from the triplets? Like, I watch them and laugh sometimes, but there are certain things that just make me cringe so hard. Starting with Chris: why do they keep normalizing his farting and burping on camera? Half the time it feels forced, like he’s doing it just fo

9 likes

Sometimes, I worry that I do not allow myself the luxury to “FEEL”

Sometimes I notice that I do not give myself the luxury of strong emotions. It feels like I hold my breath inside my own life, almost afraid to feel anything at all. As a woman, that experience is confusing because it is both scary and strangely freeing. Scary because closing your heart creates a q

2 likes

A Lemon8 Q&A post with a light cream background and blue border, asking "How do I deal with my boyfriend's crazy ex?" and prompting users to "Share your experience below!". The post is from user @audreyjorge.

don’t want to feel like I’m in a weird competition

I knew about his ex, but lately, she’s been coming up way more than I’m comfortable with. She’s constantly texting him, and sometimes even shows up uninvited. I get that they’ve shared a lot, but it’s starting to feel like I’m competing for his attention. I’ve tried talking to him about it, but

70 likes

Why Silence Feels Better Than Talking to Them

If you feel relief when they don’t text back… that feeling matters more than you think. Sometimes your body responds before your mind fully understands what’s happening. Relief can be a sign that something felt overwhelming, inconsistent, or emotionally draining. Love shouldn’t feel like pres

20 likes

A young woman kneeling, sticking out her tongue, holding a phone, with text asking "can I break up with someone ... IF THEY'RE ANNOYING?".

A young woman sitting on a Pilates reformer, covering her face with a phone, with text overlays about her ex annoying her and feeling guilty.

A young woman sitting at a table in a retro-themed room, with text overlays explaining their opposite anxious and avoidant attachment styles.

Has anyone else been through this kind of breakup?

I still feel guilty about this 😅 My ex had an anxious attachment where I had an avoidant attachment which was like oil and water … We didn’t know this until we started going through a rough patch and we quickly realized it was going to be a lot harder to fix When he was concerned about so

14 likes

I stopped talking… and started drowning quietly

I got tired of feeling like a burden, so I stopped saying how I really feel. Smiling through it, holding it all in, trying not to let anyone see me struggle… but it gets heavy carrying everything alone. This is for anyone silently fighting battles no one sees—you’re not alone, even if it feels like

2 likes

do you ever feel like you’re not “girly” enough? 💕

Lately I’ve been struggling with this weird insecurity… I don’t always feel “feminine” or “girly enough.” Not that anyone has said anything. Not that my partner makes me feel that way. It’s just ME comparing myself to every other girl who seems effortlessly soft, pretty, put-together, and fem

5 likes

A person in a red coat walks towards a large hospital complex at dusk or dawn, with snow on the ground. Overlay text asks for tips on managing ADHD fatigue, stating the struggle began after graduating nursing school.

Anyone have tips On how to manage ADHD fatigue?

I’m honestly frustrated and so over feeling like this… I’m a new nurse. I work weekend program at my hospital and start a full time position in February. 😔 Started taking stimulants in 5th grade when i was diagnosed with ADHD (not the hyperactive kind… Ive always had pretty low energy) 😕Not ge

1 like

Is It Okay Not To Invite Anyone?🤷🏻‍♀️

Some of my friends have been hinting that they’d like to come over next weekend. Honestly… I just don’t feel like it. I have no idea who to invite for Friends Day, and planning anything big feels… complicated. So I’m thinking maybe it’s totally fine to just chill and enjoy the day by myself. It

2 likes

5 Things That Make Me feel again

✨ 5 Things That Make Me Feel Like Me Again (Outside of Motherhood) Because I’m a mother—but I’m also a woman with dreams, desires, and a name that isn’t just “Mom.” There was a season where I forgot who I was outside of motherhood. Not because I didn’t love my kids— But because I gave so much

13 likes

A person's left hand and forearm are shown, with beige kinesiology tape applied to support the thumb and wrist, addressing 'hand/wrist Pain after Wake up.' This image relates to postpartum wrist pain, often called 'mommy wrists,' experienced by new mothers.

Anyone experience wrist pain post partum?

Hi everyone! I’m currently 7 weeks postpartum and I EBF my baby. Ever since I gave birth I have had painful wrists but my left wrist was starting to become painful in the 3rd trimester. Now both of my wrists are in pain but my left wrist is in severe pain, where my thumb and wrist meet sometimes lo

42 likes

See more