Does trying to cure anxiety just make it worse?
I used to think I wasn’t doing enough to manage my anxiety, so I kept adding more apps, routines, checklists, relaxing habits. But after a while, it felt like a second job. Instead of calming me, it made me feel like I was failing at self care. Sometimes I wonder if the pressure to fix anxiety actually makes it worse.
What about you have you ever felt more stressed out by the solutions than the actual anxiety?
2025/9/20 Edited to
Wow, I tried to download some as well however, all of them wanted me to pay. After a while, I kinda just gave up on them.