Is Constant Grind Really Self Discipline?

Hot take: We call it self-discipline, but it’s mostly burnout. I’ve tried the 24/7 grind, and it left me exhausted and anxious. Is pushing yourself constantly really discipline or just society gaslighting us?

#GirlPOV #HotTake #HustleCulture #SelfDiscipline #Burnout

2025/10/17 Edited to

8 comments

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shaebaee44

I think it depends on what situation you’re in. If you are in need of you basic necessities know how to turn that hustle on would be nice but if you have those things taken care of then I don’t think it’s required life shouldn’t be hard.

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issababy

Yesssss! 💯

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