Does Daily Journaling Really Help Mental Health?
Daily journaling isn’t always healthy. What’s meant to be a calming habit can turn into a source of stress. I thought journaling every day would improve my mental health it did the opposite. Sometimes, giving yourself space to live without tracking every thought is the real self care.
2025/10/21 Edited to
Totally feel this! Sometimes the pressure to be 'productive' with self-care ruins the whole point. Gotta listen to your own vibe.