467 followers

Follow

Follow

Follow

0 saved

1

Learning To Climb Wall

Wellness Habits

🧘 Habit 1: SURF Middleton

🧘 How It Helps Me: Fiter, Happier me

🧘 Habit 2: BOUNCE 3x a week 6 hours

🧘 How It Helps Me: Fitness, fun,

🧘 Habit 3: Working as a Youth Mentor

🧘 How It Helps Me: As he learns I learn

BOUNCE Inc Marleston

4/11 Edited to

From my personal experience, integrating wellness habits like surfing at Middleton and consistent fitness sessions has been transformative. Surfing isn't just a sport; it provides a unique connection with nature, improving mental clarity and reducing stress. Regularly engaging in activities like BOUNCE classes three times a week for six hours not only boosts cardiovascular health but also makes staying active fun. This blend of fitness and enjoyment has helped me maintain a positive outlook and physical strength. Additionally, working as a youth mentor brings a rewarding dimension to wellness. Mentoring allows you to foster personal growth and leadership skills while supporting others. The reciprocal learning process means as you guide young individuals, you also gain fresh perspectives and renewed motivation. Incorporating diverse wellness routines that combine physical activities with meaningful social engagement has significantly contributed to my overall happiness and fitness. Whether it's catching waves at Middleton, diving into energetic fitness classes, or dedicating time to mentorship, these habits collectively nurture a balanced and fulfilling lifestyle.

Related posts

Wall Squat Challenge 🫶🥰🫶

What if one of the most powerful lower-body exercises required no equipment, no gym, and no movement at all? Just a wall… and your own body. It looks easy. You simply slide your back down a wall, bend your knees, and hold the position. But within seconds, your legs start to shake. Within a mi

11 likes

Learning to regulate your emotion is a great tool

#traumahealing #trauma #lemon8bookclub #resilience #heal

89 likes

To climb up in your truck...

...keep my mouth shut and ride along #coversong #countrymusic #southern #singing #countrygirl

169 likes

Pinyin (Science of Reading) Sound Wall

I decided to use inspiration from the Orton-Gillingham Science of Reading in my quest to learn Chinese. This is the beginning stage of my sound wall. I will be adding to it as I go. #languagelearningjourney #mandarin #simplified chinese #chinese #foreign languages #polyglot #languagel

13 likes

Smarter Learning: Dan Koe's 3-2-1 Method💐

If you’ve ever wanted to dive into a new field but felt totally overwhelmed, here’s a framework that’ll make it happen. It’s called Dan Koe’s “3-2-1” method, and trust me, it’s a game-changer! 🧠💡 This strategy helps you absorb the essentials of any topic in just one month by combining input, o

51 likes

Best books for learning financial literacy 💰🎀📔

If you’re anything like me, you probably grew up with very little financial education. Rather than understanding how to achieve your financial goals, you likely look at others in your family or friend group thinking, “I don’t want to be like them…” You want to break generational cycles, but then

251 likes

4 management tips I use to climb the career

#productivityhacks #productivitytips #productivity #adhdhacks #adhdtips

81 likes

My playroom essentials as a Pediatric OT

Putting a playroom together can be daunting when there’s so much info out there, that’s where I come in to help 👋🏼. Level up your playroom with these simple essentials. Even if space is limited, there are so many simple options for your child to get the same sensory benefits. I love options that ar

379 likes

A tablet displaying a K-drama scene with Korean subtitles, illustrating the tip 'Watch K dramas with subtitles.' A laptop with Korean learning content is in the background.

A page from an English textbook titled 'Middle School English Lesson 1. The Art of Communication,' overlaid with 'Learn vocabs in REAL LIFE CONTEXT,' connecting to the article's second tip.

Korean Learning Tips From a Native Speaker🇰🇷

As a native South Korean, I’ve met a lot of friends who want to learn Korean Most of them start by learning Hangul and become obsessed with how easy and logical the writing system is. But once they move past the basics, they often hit a wall. Korean grammar, spelling, and all the small rules start

409 likes

Climb that mountain people 🧗🏽‍♀️🦾✨

Everyone has a mountain to climb. But your mindset and beliefs could change its height and difficulty. Some days, those mountains seem taller. Other times, they are smaller. Your insecurities have the power to magnify or reduce their size. But if you lose faith and give up on your dreams, you will

26 likes

Twin hill climb

#fyp #fypシ #vibes #dirtbike #enduro #motorcycle #2stroke #4stroke #moto #fox #gopro #creatorsearchinsights #fun #motocross #rm250 #suzuki #mint #viral #sports

708 likes

What is your learning style?

Learning styles help us learn better in our personal way. So what is your learning style? In this post, I’m hoping to bring some clarity to you and your learning style! Each slide goes into detail on each. Read through and comment your learning style! #Lemon8partner #learnonlemon8 #

160 likes

Does your kitten climb like this?

Back when Autumn was a small kitten, her legs were so tiny that didn’t know how to jump 🤪 so this is how she used to climb on EVERYTHING #aspenautumn #kittensoflemon8 #cats #kittenfever #fyp #kittens #catsoflemon8 #kittenlife #crazycats #lovehersomuch

83 likes

Dirt bike hill climb

#moto #motocross #hillclimb #honda #ktm

508 likes

Day 1 of learning to walk on my hands! 🫶

Give me any tips or tricks if you’ve mastered this!! ❤️

40 likes

A toddler with a red heart covering their face sits outdoors, with text overlay inviting viewers to set up a toddler learning wall.

A hand holds a box of Pen+Gear Easy-Grip Crayons in six colors, described as found at Walmart and easy for little hands.

A hand holds two packages of learning cards: K-K First Words Flash Cards and Little Tikes Matching Colors & Shapes, found at Dollar Tree.

Toddler learning wall 🖍️🥰🐛

Good morning! I had so much fun turning this empty wall in my kitchen/dining room into a DIY learning station for my son 🥰 I can’t wait to add a play kitchen to this setup for his birthday in November! everything I got was from Amazon, Walmart and the Dollar Tree! (Paint chips from home depot)

228 likes

A woman in a white shirt and shorts, sunglasses, and two-tone heels takes a mirror selfie. The image features text overlay "How to climb the: CORPORATE LADDER" with icons of briefcases, ladders, and growth charts, setting the theme for career advancement.

A close-up shows hands typing on a MacBook Pro keyboard. Text overlay advises to "Define Your Ambitions" by setting career goals and "Create a Career Roadmap" with strategic plans and measurable milestones for professional growth.

A closed MacBook Pro rests on a gray textured surface, with a person's legs visible. Text overlay advises to "Identify Key Skills" for current and future roles, staying updated on trends, and to "Pursue Professional Development" through workshops and certifications.

How to Climb the Corporate Ladder with Success🪜

There were quite a few good things that came from studying human resources in college, but I have to say the number one most important and valuable take away I learned was how to succeed in the corporate world.🪜📈✨ Most of my classes and Professor’s lectures were focused and geared towards corpor

186 likes

05 – Cozy neutral nursery room idea ✨

12 square meters log style children's room | warm and comfortable Welcome to my little kid’s exclusive little world! Let me share with you the filter-free children’s room for my second child. 📌About hard decoration Wall: latex paint Floor: spc lock floor 👶Baby resting area – A 1.22-

449 likes

Six educational posters for toddlers on a white wall, covering months, days, colors, letters, shapes, and numbers. Below them is a white shelf with toys. Text overlay reads: 'WHAT MY TODDLERS Learned from OUR LEARNING POSTERS'.

A close-up of six educational posters for toddlers on a white wall. Text below highlights additional learning: spatial awareness, visual memory, matching skills, vocabulary growth, and early preschool readiness.

A toddler in a blue checkered shirt, seen from behind, looking at educational posters on a white wall. The toddler holds a toy car. Text overlay states: 'they're soaking up early preschool skills in such a simple way'.

Learning Made Simple With Our Toddler Posters 🌈✨

These little posters have been such a game-changer in our daily routine! My toddlers are starting to recognize colors, shapes, letters, and even the days of the week just by having them up on the wall. We don’t sit and drill — instead, we point things out naturally throughout the day. Like when

45 likes

Climb Every Mountain

Well with this new Remix you can dance your way to the top. 💃🏔️🕺🏔️💃😂

1 like

NYC Activities with Kids

The FDNY Fire Zone🚨, located at 61 W 48th Street, is New York City’s premier fire-safety learning center for kids. Here, you can climb on a realistic fire truck, try on bunker gear, meet a firefighter, and learn how to crawl through a smoke-filled hallway. With hands-on exhibits and multimedia p

7 likes

Handwritten notes on a whiteboard detailing urinary elimination, including structures, functions, common conditions like anuria and dysuria, and procedures such as catheterization, urostomy, and Kegel exercises.

Handwritten notes on a whiteboard covering infection control protocols like patient verification and transmission precautions, alongside details on chronic and acute patient care, rehabilitation team roles, and the LPN/LVN's responsibilities.

Handwritten notes on a whiteboard explaining diabetes, including Type 1, Type 2, and Gestational diabetes, their symptoms, causes, diagnostic tests like Hemoglobin A1c, and conditions such as hypoglycemia, hyperglycemia, and DKA.

Learning you style of learning

Dear nursing student 🩺 Study Methods 101: Active Recall using the Whiteboard Method Stop passively reading your notes. Instead, use your whiteboard as a tool to pull information from memory. • Teach the concept out loud like you’re explaining it to someone else. • Make connections betwee

55 likes

Axial Capra block climb

#axial #capra #climb #rc #rccrawler

15 likes

V4-6 comp climb!!

this one was cutesy but the last move had me shaking in my mf boots it felt so far 😭 #bouldering #rockclimbing #climbing

5 likes

See more