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Make a Protein Matcha latte w/ me 🍵

Hey friend! Some Fun facts ahead like: Did you know Pratcha (Protein Matcha) was a thing? I’m a big matcha lover because of not only the taste, but all the benefits it has as well. The biggest one being it helps balance hormones, no crash like you get with coffee, & it’s fat burning/metabolism boosting ability. Throw some collagen & protein in there, and it’s great for my girlies trying to look good, lose weight, and get their protein in.

This is my recipe for Pratcha. It has ~35 grams of protein & ~200 calories. I linked everything but feel free to substitute anything similar you may already have. Screenshot the link & open it in your Photos for all the ingredients needed to make it. Happy sipping! 🎀🫶🏾

https://www.amazon.com/shop/theuptownbody/list/3CZTE6GIMPLM9?ref_=aipsflist

#benefitsofmatcha #matcha #matchalatterecipe #highproteindiet #hormonehealth

2024/12/7 Edited to

Matcha has surged in popularity due to its numerous health benefits, making it a favorite among health enthusiasts. Rich in antioxidants, matcha helps promote mental clarity and boosts metabolism. A key benefit of this green tea is its positive impact on hormone balance, which can help alleviate symptoms associated with hormonal fluctuations. Furthermore, combining matcha with protein and collagen elevates it as a post-workout drink, providing a perfect balance of protein intake while supporting skin and hair health. To prepare your Pratcha, start by boiling water and mixing in sweetener, collagen powder, and matcha to create a smooth blend. Pour over ice and top with your favorite protein shake. Using oat milk or creamer adds a creamy texture, perfect for any time of day. Happy sipping! 🎀🫶🏾

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