Automatically translated.View original post

โตไปกับบิว

Follow

Follow

Follow

0 saved

2

2 / 30 Practice discipline yourself a little bit a day

Challenge Practice Speaking in Front of Camera 2 / 30

# Speak in front of the camera # Howtoglowup # Beuin

1 week agoEdited to

ผมเริ่มเข้าร่วมชาเลนจ์ 2/30 เพื่อฝึกพูดหน้ากล้องโดยตั้งเป้าที่จะอัดวิดีโอสั้นๆ ทุกวันติดต่อกัน 30 วัน เป้าหมายสำคัญคือฝึกวินัยและความสม่ำเสมอในการสร้างคอนเทนต์ แม้ในช่วงแรกจะรู้สึกประหม่าและพูดติดขัดบ้าง การทำวันละนิดทำให้ผมสามารถพัฒนาทักษะพูดหน้ากล้องได้อย่างช้าๆ แต่คงที่ เมื่อผ่านไปหลายวัน ผมเริ่มสังเกตว่าการเตรียมเนื้อหาและการจัดวางคำพูดของผมดีขึ้น มีความมั่นใจมากขึ้นที่จะสื่อสารกับผู้ชม ผ่านการลองผิดลองถูกเรียนรู้จากคลิปเก่าๆ ของตัวเอง นอกจากนี้ การติดแฮชแท็กเช่น #พูดหน้ากล้อง และ #howtoglowup ยังช่วยให้ผมได้รับคำแนะนำดีๆ จากชุมชนออนไลน์ และเพิ่มโอกาสในการเชื่อมต่อกับคนที่มีความสนใจคล้ายกัน บทเรียนสำคัญที่ได้จากชาเลนจ์นี้คือ "ความสม่ำเสมอ" และ "ความอดทน" ความสำเร็จไม่ได้เกิดขึ้นในชั่วข้ามคืน แต่การทำอย่างต่อเนื่องจะทำให้ทักษะและความมั่นใจเติบโตขึ้นอย่างเห็นได้ชัด หากคุณกำลังลังเลที่จะเริ่มพูดหน้ากล้อง ผมขอแนะนำให้ลองชาเลนจ์ 2/30 นี้ดูนะครับ เพราะมันช่วยให้คุณฝึกวินัย เพิ่มความกล้า และพัฒนาตัวเองได้จริงๆ

Related posts

30 Days To Becoming A Proverbs 31 Woman — Week 3

POV: you’re learning that becoming a Proverbs 31 woman also means protecting your peace, becoming emotionally disciplined, and preparing for the future version of you ✨ Week 3 is hereee. This week isn’t about becoming cold. It’s about becoming wiser. More intentional with your energy. More

867 likes

how to romanticize discipline softly 🤍

I’m learning that discipline doesn’t have to feel harsh 🤍 Soft structure, gentle routines, and intentional rest help me stay consistent without burning out. #softlife #slowliving #gentleroutines #selfcareaesthetic #selfcareroutine

6284 likes

🦋Self discipline🦋

#disciplineyourself #embracestrengths #levelyourselfup #motivation

1442 likes

7 ways to stay romanticize discipline and stay soft

Peaceful, productive, and protected 🕊️ #discipline #glowup #softlife #motivation

2910 likes

Discipline will change your life🩷

Discipline isn’t about motivation. It’s about: • showing up anyway • staying consistent • choosing growth over comfort • doing what needs to be done That’s how you become the version of yourself you’ve been praying for. ✨ Stay disciplined #disciplineyourself #disciplinejourney #faith

910 likes

A light gray page with the text "Discipline isn't hard. You just don't know these secrets:" and a pink hand-drawn heart in the top right corner. The bottom left corner shows "Lemons @redsheriefit."

A light gray page detailing "1. Find Your Why:" highlighted in yellow, explaining the importance of a strong purpose for discipline, with a bullet point suggesting writing down goals. The bottom left corner shows "Lemons @redsheriefit."

A light gray page detailing "2. Routine is Important:" highlighted in yellow, explaining how routines create freedom. It suggests turning decisions into habits and protecting routines. The bottom left corner shows "Lemons @redsheriefit."

6 Secrets to Discipline ⛓️🔓

#discipline #routine #selfimprovement

3011 likes

A top-down view of a person's feet in black athletic shoes on a gym floor, with two 30lb dumbbells, a pink water bottle, and white earbuds. Text overlay reads: "DISCIPLINE MAKES YOU SEXY IT'S THE KEY TO YOUR HOT GIRL ERA."

A smartphone displays an alarm clock app with alarms set for 5:00 AM, 5:05 AM, and 5:10 AM. Text overlays discuss past struggles with discipline, procrastination, and hitting the snooze button, leading to low self-confidence.

Text overlays on a background of a keyboard and an iced drink outline three reasons why discipline is sexy: setting goals, practicing healthy habits for a physical glow-up, and drawing and enforcing personal boundaries.

DISCIPLINE MAKES YOU SEXY 🥵🔥❤️‍🔥

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

4455 likes

Becoming the woman God wants me to be: — Read the Bible before screen time. — Pray before breakfast. — A cup of tea or coffee to start the day. — ON days: 1 hr workout (lower, upper, or cardio) — OFF days: 30 min. light exercise — Drink at least 70 oz. of water daily. — Log wins & c

4153 likes

30 Day Glow Up : This is your sign to stop waiting

The June 30 Day Glow Up Challenge is not about being perfect. It's about showing up for yourself every day. Move your body.Drink your water.Read your Bible.Protect your peace.Get outside.Prioritize sleep.Stay consistent. Small habits may not feel life-changing in the moment, but they a

185 likes

Soft Discipline, Strong Life 🤍

Discipline isn’t about being perfect every day. It’s about keeping small promises to yourself, choosing growth even when motivation fades, and showing up for the life you said you wanted. 🤍✨ Soft discipline. Quiet progress. Stronger me. #discipline #softdiscipline #healthyhabits #selfi

99 likes

This is why discipline is so hard… but necessary🩷

Everyone talks about motivation… but discipline is what actually changes your life. This carousel breaks it down: • doing it even when you don’t feel like it • choosing your future over your emotions • trusting the process when it’s uncomfortable • understanding that growth won’t always feel

84 likes

The spiritual discipline of Lent Bible Study Notes

The purpose, origin, biblical roots of Lent which is a spiritual practice to prepare the Christian, the disciple, for the observance of Jesus’ death and resurrection. The earliest of Christians observed and celebrated Christ’s victory over the grave and to prepare they fasted and prayed for a perio

178 likes

Everybody Wants Peace Until It Requires Discipline

You Don’t Need To Prove Anything, Just Evolve. #levelyourselfup #dailyhabits #upgradeyourself #successfulhabits #mindsetshift

893 likes

SAVE THIS 💾 The 90-Day Discipline Challenge That Changes EVERYTHING 🍑☀️

Everybody wants the glow up… but not everybody is ready for the DISCIPLINE it takes to become her 💪🏾💜 This isn’t just another booty challenge. This is: ☀️ glute growth ☀️ waist sculpting ☀️ hormone wellness ☀️ mindset healing ☀️ consistency building ☀️ recovery & self-care ☀️ conf

918 likes

✨Small rituals. Soft discipline. Lasting results✨

My mornings aren’t about intense workouts or chasing perfection. Most days, it’s just 20–30 minutes of moving my body, stretching, breathing, and checking in with myself before work, school, and life begin. I’ve learned that consistency matters more than intensity. You don’t have to do everyt

473 likes

Next 5 days: Discipline for July✨

Lock in for the next 5 days to develop the routine you need to unlock the best version of yourself #habits #selfimprovement #improveyourlife #2025glowup #lemon8creator

1257 likes

People That Discipline Has A Form Of Self-Respect.

This year has made one thing clear discipline isn’t punishment, pressure, or restriction. Discipline is self-respect in action. It’s choosing what serves your future over what feels easy in the moment. It’s showing up for yourself even when no one is watching. And it’s honoring the life you say you

50 likes

A handwritten note in red ink on lined paper, titled 'DISCIPLINE WILL TAKE YOU FURTHER THAN MOTIVATION EVER WILL'. A red pen rests on the left. The text explains why discipline is crucial for progress, offering tips like creating routines and staying committed.

Motivation fades. Discipline doesn’t. 🌸

The real shift happens when you stop waiting to feel ready and start showing up anyway. The small, consistent choices you make every day will always matter more than temporary motivation. Stay committed - even on the days you don’t feel like it. This was written with one of my favorite pens, the BI

120 likes

SAVE THIS 💾 The 90-Day Discipline Challenge 🍑

Your body goals are NOT built overnight. They’re built through discipline, consistency, healing, hydration, mindset, and showing up even on the hard days 💪🏾💜 This challenge was designed to help women: ☀️build stronger glutes ☀️shape their waist ☀️improve confidence ☀️ support hor

362 likes

7. Hobbies That Build Discipline Without Trying

(Consistency Disguised as Joy) 🌿 Nobody builds discipline by forcing themselves. They build it by finding something they actually want to return to. 💛 That’s the secret nobody talks about — discipline isn’t about willpower. It’s about creating a life full of things worth showing up for. 🌸

290 likes

6 secrets to Discipline

#discipline #selfcontrol #consistency

252 likes

90 days of discipline: winter arc challenge

it’s not too late to start!! This challenge is meant to help you avoid falling into bad habits the last part of this year and focus on yourself!! With the weather getting colder & nights getting darker earlier, it’s easy to just curl up in bed and scroll on TikTok until 10pm. BUT that doesn’

526 likes

Discipline is the highest form of self love

Respect yourself Improve yourself Heal yourself Challenge yourself Prioritize yourself Express yourself Motivate yourself Love yourself Forgive yourself Accept yourself Balance yourself Celebrate yourself Protect yourself Find yourself Believe in yourself Comfort yours

5750 likes

What You Practice Grows 🌿

I've been thinking a lot about how the things we practice eventually become part of who we are. If you practice: • gratitude, you notice more good • discipline, you build trust in yourself • kindness, your relationships improve • patience, life feels less overwhelming • learning, your per

42 likes

A flat lay image showing a laptop, a tablet with a stylus, a notebook with handwritten notes, and a small jar on a white bedspread. The text overlay reads "ACADEMICEVE self discip IN DAILY LIFE", introducing the topic of self-discipline.

A white graphic with the title "Manage time" and text explaining that effective time management, including time-blocking and noting deadlines, helps daily discipline by making one aware of their full schedule.

A white graphic with the title "Procrastination" and text advising to use the Pomodoro technique to start working, as beginning a task is often the hardest part.

How to practice self-discipline daily

Thank you for the love and support on my self-discipline posts! I love talking about how I've relied on self-discipline to get through two degrees, combining a full-time 9-5 job with content creation, and now working for myself, without self-discipline I wouldn't be able to do it all. I

1232 likes

A black foam roller and a person's feet in silver and white athletic shoes on a dark surface, with text overlay '75 HARD RULES 1st of November - 15th of January'.

A list of six rules for the 75 Hard challenge, including daily workouts, water intake, clean nutrition, no alcohol, reading, and sleep, under the title 'My rules for the next 75 days'.

A list of reasons for starting the 75 Hard challenge, such as rebuilding consistency, sharpening mindset, and proving self-completion, under the title 'Why I'm doing this'.

75 Hard — My Discipline Era Starts Now

The past year taught one powerful lesson: motivation comes and goes, but self-discipline builds a life. So I am committing to 75 Hard — not to “glow up” quickly, not for aesthetics, but to master consistency and mental strength. 75 Hard is a mental toughness program created by Andy Frisella. I

1005 likes

Exercise Builds Spiritual Discipline 💪

“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.” (Gal. 5:22–23) Exercise has been one of my strongest tools for walking in the Spirit. Pushing through discomfort and finishing what you start builds discipline that spills int

7 likes

#practicemakesperfect #disciplineovermotivation #mentalhealthadvocate💚

66 likes

Motivation Fades… Discipline Keeps You Going 🔥

Motivation will not show up every single day. Some mornings you’ll feel tired, distracted, discouraged, or emotionally drained. That’s why discipline matters. 🔥 1️⃣ Set your focus. 2️⃣ Fuel your mind with positivity. 3️⃣ Take consistent action even when you don’t feel like it. Small ste

7 likes

The image introduces 'Gyōji' as a Japanese practice for calm consistency without burnout, displayed in white text over a blurred background of self-care items. The text includes 'Lemon8 @ellemajor'.

The image explains that traditional discipline is often misunderstood, with Gyōji emphasizing care and presence over control and pressure to build self-trust. It is set against a blurred indoor background.

The image lists real-life examples of Gyōji, such as doing what you said, resetting instead of quitting, and prioritizing peace, all contributing to progress. It is shown over a blurred indoor scene.

How Japan Made Discipline Feel Like Self-Trust

I always thought being disciplined was something I could never achieve. But changing my perspective has made a big difference. It’s you keeping your word when no one’s watching. ⟡ Gyōji is just the Japanese way of saying: calm consistency counts. It’s not about control, it’s about care. Real

7 likes

Gratitude, Purpose, and Discipline

A meaningful life is often built on three things: gratitude, purpose, and discipline. Gratitude helps you appreciate where you are, even if life isn’t exactly how you want it yet. It keeps you grounded and aware of what’s already good. Purpose gives you direction. Human beings are wired to bu

66 likes

Self discipline is a journey

#selflove #selfcare #motivationdaily

2050 likes

Slow Habits That Actually Build Discipline

You don’t build discipline by going harder. You build it by showing up even when you’re not at 100%. Slow habits aren’t weakness. They’re strategy. They’re how you stay consistent on the days you normally quit on yourself. You don’t need a reset. You need something that works when you’re t

42 likes

Discipline 🙏🏿❣️

6 Steps to being more disciplined: 🩷 Set Clear Goals: Define specific, achievable goals that align with your values and priorities. Having clear objectives provides motivation and direction for your actions. 🩷 Create a Routine: Establishing a daily routine or schedule helps create structure

399 likes

how to build self discipline in 30 days📈

discipline is the bridge between where you are now and where you want to be. it’s not about feeling motivated—it’s about showing up even when it’s hard. • get clear on your goals: know exactly what you’re working toward so your actions have purpose. • simplify your routines: make your habits

77 likes

Stop Calling It Discipline, Babe 💸

Everyone loves saying "just be disciplined" 💅 until discipline starts costing money. Gym membership? Money 💸 cute workout set? Money. Healthy food, quiet mornings, therapy-level journaling? Still money 🫠 People act like a glow up is just waking up earlier. No babe 👀 sometimes it

10 likes

Discipline is self-love in action ✨

late nights, quiet healing, small habits, and consistency will always take you further than temporary motivation. keep showing up for yourself 🤍 — flawless_minded #discipline #softlife #selfgrowth #mindsetshift #lemon8challenge

15 likes

Build Discipline And Take Control Daily

Nobody Cares, Work Harder, The Mindset Shift That Builds Real Discipline Some days feel heavy. Some days feel unfair. Some days feel like you are carrying everything alone. That is where this mindset becomes real. It is about taking control of your life again. It is about discipline, sel

55 likes

Discipline as your Love Language 🥰

🪄What’s one spiritual habit you’re working on staying consistent with? 💖Discipline isn’t always fun, but it’s what helps your spiritual practice actually stick! 💖Some days, it’ll flow, other days… it’ll feel like a chore that’s okay what counts is showing up. 💖 I’ve been learning that disc

12 likes

Discipline makes you sexy

Having discipline psychically & mentally is SEXY! I had to learn self discipline the hard way! As many others have as well. I now can say I understand how important it is to have self discipline. I used to skip the gym & my workouts , I use to not care what I ate & how my body fe

726 likes

A child in a car seat, wearing a black beanie and green jacket, looks out the window at a snowy scene. Overlay text reads "How to Discipline With Love 7 Positive Parenting Tips."

A child with a pink shirt plays with an orange toy car and a gray toy at a table. Overlay text describes "Set Clear & Consistent Expectations" with tips on clear rules.

A child's hands play with an orange toy car and a gray toy on a table. Overlay text discusses "Use Positive Reinforcement" with examples of praising good behavior.

7 Effective Strategies for Positive Discipline 🌿✨

Positive discipline focuses on teaching, guiding, and nurturing rather than punishing. It helps children develop self-control, responsibility, and problem-solving skills while maintaining a strong parent-child bond. Here are some key strategies to help you implement positive discipline in your h

3470 likes

“I Am Discipline: The Words That Build You”

Your identity is shaped by what you say about yourself every day. This lesson shows how “I am” is not just language — it’s construction. I am affirmations, identity shift, self concept, mindset reset, language creates reality, subconscious programming, spiritual awakening, self awareness, trap t

55 likes

Discipline yourself

Discipline serves as a steady compass, guiding you back to your core values and long-term aspirations, even amidst the chaos of daily life. It acts as a reminder of who you truly are and what you genuinely desire, encouraging you to stay on course despite distractions and setbacks. By fostering con

39 likes

Discipline yourself in everyway watch how far you go🙏Blessed Wednesday

0 likes

discovering the art of discipline 🥰

let me know if you want further fitness content :) #embracevulnerability #gymmotivation #glowup #bodytransformation #Lemon8Diary

11.8K likes

See more