Berry Rose Smoothie Bowl 🍓🌹💕

This smoothie looks and tastes like spring (in a good way)

Red Berry Rose Smoothie Bowl

Recipe by Beyond a Foodie (me)

Makes 1 large serving or

2 small servings.

1 C Raspberries, frozen

1 C Strawberries, frozen

2 Bananas, chopped and frozen

3/4 C Coconut cream

2 tsp Rosewater

Fresh berries, coconut flakes, dried rose petals almonds and cocao nibs for topping (all optional)

Add coconut milk, rosewater and fruit to blender and blend until smooth. Add warm water as needed to loosen it up. Mixture should have an ice-cream like consistency. Transfer smoothie to bowl and top with desired toppings. Enjoy immediately!

#smoothierecipe #smoothieideas #smoothiebowl #healthyfood #lemon8food @Lemon8 Food

2024/4/23 Edited to

... Read moreOh my goodness, you guys, this Berry Rose Smoothie Bowl recipe is an absolute game-changer! I've been obsessed with smoothie bowls lately because they're not just beautiful to look at, but they're also such a fantastic way to pack in nutrients. This one, with its vibrant pink hue from all those delicious frozen raspberries and strawberries, truly feels like sunshine in a bowl. If you're like me and always looking for ways to boost your health, this recipe is perfect. Berries are loaded with antioxidants, which are amazing for fighting inflammation and keeping you feeling great. For those of you wondering how to make it even healthier or higher in protein, here are a few tricks I've learned! To make it a high-protein smoothie bowl, you could easily blend in a scoop of your favorite vanilla or unflavored protein powder. Another tip is to add a spoonful of Greek yogurt or a tablespoon of almond butter; not only does it add protein, but it also makes the bowl even creamier. And for an anti-inflammatory boost, I sometimes sneak in a tiny piece of fresh ginger or a pinch of turmeric powder – you won't even taste it with all the delicious fruit, but your body will thank you! When it comes to the frozen fruit, always make sure your raspberries and strawberries are really frozen solid. This is key to getting that thick, ice-cream-like consistency, so you can actually eat it with a spoon! If your blender struggles, just add a tiny bit more liquid, like almond milk or even just a splash of water, instead of too much coconut cream, to keep it from getting too thin. Speaking of liquids, while coconut cream makes it super rich, you could absolutely swap it for almond milk, oat milk, or any dairy milk if that's what you prefer for a slightly lighter option. Don't be afraid to experiment with other fruits too! While the strawberry and raspberry combo is divine, I've tried adding a small piece of cooked beet for an even deeper red color and extra nutrients (hello, 'beet and strawberry smoothie' inspiration!). Or maybe some frozen blueberries for a more 'mixed berries bowl' vibe. Finally, let's talk toppings! This is where you can really make your bowl Instagram-worthy and personalize it. Beyond the classic slivered almonds, dried rose petals, and cacao nibs, I love adding a sprinkle of chia seeds for extra fiber, some crunchy granola, or even a few fresh mint leaves for a pop of green and freshness. Sometimes, I drizzle a little maple syrup or honey if my fruit isn't super sweet. The possibilities are endless to make your 'frozen raspberries in bowl' creation truly yours. Enjoy!