Brookisella💌

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30 minute ABS WORKOUT ✨👟🏋️❄️

6 exercises, 20 reps, 2-3 sets! Don’t forget.. Summer bodies are made in the winter 😉 #homeworkout #absroutine #coreworkout #athomeworkoutroutine #fitnessgoals California

2024/12/27 Edited to

Are you looking to strengthen your core and achieve a toned abdomen? This 30-minute abs workout is designed to fit into even the busiest schedules while delivering impressive results. Consistency and effort are key to success. Each exercise focuses on different areas of the core, ensuring balanced strength and stability. The workout consists of 6 exercises, targeting various muscles within the abdomen, and the recommendation is to perform 20 reps for each exercise across 2-3 sets. Incorporating core workouts into your routine can improve posture, reduce back pain, and enhance overall athletic performance. It's not just about looks; having a strong core supports everything from lifting heavy objects to maintaining balance during physical activities. With this targeted abs workout, you can build the foundation for a strong and healthy body. The best part is that you can do this routine in the comfort of your home, making it accessible for everyone regardless of fitness level. Take the first step toward achieving your fitness goals today!

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A collage of a woman performing various ab exercises on a bed, with text overlays "IN-BED WORKOUT EDITION LAZY GIRL ABS" and "SWIPE". The woman is wearing a sports bra and leggings, demonstrating different core movements in a bedroom setting.

Three panels show a woman demonstrating "Bent-Knee Toe Taps" on a bed. She lies on her back, lifts her legs to a tabletop position, and then taps one toe down towards the bed at a time, alternating legs.

Three panels illustrate "Lying Leg Raises" performed by a woman on a bed. She lies on her back with legs straight, then slowly lifts them upwards without touching the bed, and lowers them back down.

Lazy Girl Abs ✨ In-Bed Workout Edition

Let’s be real—some mornings, the bed is just too comfy, and getting up feels like a workout in itself. But who says you have to leave your cozy spot to get those abs burning? Welcome to my In-Bed Workout Collection, where we keep it comfy and effective! First up: Abs—because why not wake up with a

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A woman in a dark jumpsuit poses on a pink yoga mat, advertising a '10 Minute Workout For Your Butt' with '5 Moves, Quick + Easy, No Equipment'. Text at the bottom says 'lemon8 @venus.at.home' and 'SWIPE'.

A woman demonstrates the 'Donkey Kicks (Extended)' exercise on a pink yoga mat. The image shows the starting position and the extended leg position, with instructions for '1 Minute (Each Leg)' and to 'Stay Controlled and Go Slow'.

A woman demonstrates the 'Donkey Kicks' exercise on a pink yoga mat. The image shows the starting position and the bent-leg kick position, with instructions for '1 Minute (Each Leg)' and to 'Squeeze Your Glutes At The Top'.

10 Minute Butt Workout! 🍑

This quick workout is for the following girls: ♡ beginners ♡ busy bees ♡ lazy girls (like myself) ♡ girls who workout at home ♡ girls who have no equipment It’s how I keep my butt toned (without a gym) and only takes a quick 10 minutes of your day which means you absolutely can do it —no e

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Two images illustrate the "in & out abs" exercise. The top image shows a woman seated, leaning back with bent knees. The bottom image shows her lying back with legs extended. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

Two images demonstrate "flutter kicks." A woman lies on her back on a purple mat, alternately raising and lowering her legs. Text provides instructions: "exercise for 1 minute, rest for 15 seconds, repeat 3x."

LAZY GIRL ABS WORKOUT AT HOME

Get snatched this season by following this abs workout! This workout will leave you feeling the burn so good - you will keep coming back to it! It’s a staple in my routine so I decided to share this with you. Perform 2-3x a week for the best results! Perform the following exercises: In and out

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A collage of four images shows a woman in a white top and blue shorts performing various ab exercises on a bed. The central text overlay reads "tone your abs in bed," introducing a workout routine.

Two images illustrate "mermaid crunches." A woman lies on her side on a bed, extending one arm and leg, then brings them together. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 15 seconds, repeat 4x.

Two images demonstrate "deep core crunches." A woman lies on her back on a bed with knees bent, then crunches up, reaching forward. Arrows indicate the movement. Instructions state to perform for 1 minute, rest 20 seconds, repeat 3x.

LAZY GIRL ABS WORKOUT IN BED

OK ladies let’s do this abs workout in bed! This is for all my lazy girls out there that want to watch netflix but still get a workout in. If you are reading this there is no excuse to not workout! Let’s get this work… perform the following exercises slowly and controlled: 1- Mermaid crunches: P

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Toned Tummy Workout! ✨

The Workout Details: ♡ toe taps ♡ russian twists ♡ glute bridge marches ♡ lying leg raises (modified) ♡ planks You’re most likely wondering why glute bridge marches are in here, right? Well it’s because when you squeeze your abs the entire time you do it, you’re going to FEEL it in your cor

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LAZY GIRL GLUTES AND ABS

Hey beauties! TRY THIS in bed glutes and abs workout if you want to tone up! Before you ask… YES IT WORKS! Literally imagine doing these same exercises but on a mat… same concept! Perform the following exercises: 1- Donkey kick with front hand raise: Perform for 1 minute, rest for 20 seconds,

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A woman demonstrates "20 WEIGHTED SIT UPS" in a gym. The image shows her lying on a mat holding a weight plate overhead, then sitting up, with her reflection visible in the mirrors.

A woman demonstrates "20 WEIGHTED SQUEEZERS" in a gym. The image shows her sitting on a mat, holding a weight plate between her knees, and bringing her knees towards her chest.

want defined abs?? try this workout!!

my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make

3213 likes

Abs and core workout for only 10 MINUTES! 💪🔥

10 minute core workout❤️‍🔥 That targets and strengthens your lower belly and deep core. Exercises: 1. Single to double crunches - 30 secs 2. Lying leg raises - 30 secs 3. Double bicycle crunches - 30 secs 4. Arm to knee reach bridge - 30 secs per side 5. Reverse plank - hold 30 secs Repe

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BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨

POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly, requires 0 equipment, can be done completely at home, for the exact results you would get in a gym🙌 This

1215 likes

A purple Planet Fitness glute bridge machine is shown in a gym setting. Text overlays indicate 'Legs and abs you got this,' 'Planet fitness beginner,' and 'Glute bridge 10X3,' detailing the exercise and repetitions.

A purple MATRIX glute press machine is featured in a Planet Fitness gym. The image includes text overlays stating 'GLUTE PRESS 10X4,' specifying the exercise and the recommended sets and repetitions.

A purple MATRIX leg extension machine is visible in a Planet Fitness gym. Text overlays on the image read 'Leg extensions 10X5,' indicating the exercise and the suggested sets and repetitions.

Planet fitness: legs and abs !!

🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10

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A woman in a black sports bra and green shorts takes a mirror selfie in a gym, standing next to a Smith machine. Text overlay reads "GROW UR BOOTY AND Keep Tummy Slim," with peach emojis and arrows highlighting her glutes and waist.

A workout plan for "Day 1: Glute Power & Strength" lists exercises like Barbell Hip Thrusts and Leg Press with sets and reps. Below, line drawings illustrate various leg and glute exercises, including leg presses and step-ups.

A workout plan for "Day 2: Glute Isolation Day" lists exercises such as Smith Machine Glute Bridges and Dumbbell Romanian Deadlifts with sets and reps. Line drawings depict various glute and leg exercises, including glute bridges and cable abductions.

Body sculpting Glute Workout & Ab Circuit🔥🍑✨

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12 minute core workout🔥

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Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

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Abs Challenge day 5: Abs on Fire

Day 5: Core on Fire 1. Diamond Sit up * 1 minute 2. Reverse Crunch * 1 minute 3. Cross Crunch + Extend * 1 minute 4. Russian Twist * 1 minute 5. Bow Crunch * 1 minute 6. Scissors Kicks * 1 minute 7. Cardio * Mountain Climbers 8. Repeat 2-3 times If yo

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Want defined abs?? try this workout!!

Recipe for strong abs 👏🏽 #abworkout #abs #abroutine

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A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.

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LAZY GIRL IN BED ABS WORKOUT 🛌

Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde

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A blonde woman in a red sports bra and leggings sits on a gym floor with a foam roller behind her lower back. Pink text "HOURGLASS ABS" is overlaid, introducing the workout.

Two frames show a blonde woman in red performing alternating Toe Taps. She lies on her back with a foam roller under her lower back, extending and lowering one leg. Text indicates "3x20 Toe Taps".

Two frames show a blonde woman in red performing Dead Bugs. She lies on her back with a foam roller, transitioning from a tucked position to an extended position. Text indicates "3x15 Dead Bugs".

THE ONLY ✨HOURGLASS ABS✨ WORKOUT U NEED(deep core)

skip the crunches and do this instead — target your deep inner core while improving posture and strengthening your pelvic floor✨ complete 30 seconds of each exercise with minimal rest in between for 3-4 rounds! -the workout- Toe Taps (alternating) 3x20 Dead Bugs 3x15 Leg Lifts 3x10

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A person's legs are on a StairMaster machine, with text overlaying the image that reads "StairMaster 101 WORKOUTS TO REDUCE BELLY FAT Build Abs Burn Fat, Love the Climb."

Text outlines a 20-minute beginner StairMaster workout, detailing a warm-up, a 14-minute workout cycle with side-steps, and a 3-minute core finisher with knee raises, including intensity levels.

Text describes a 30-minute intermediate StairMaster workout, including a warm-up, a 22-minute workout section with side-steps, knee raises, and forward leans, specifying durations and intensity levels.

Stairmaster Workouts to Burn Belly Fat & Build Abs

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

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10 mins abs workout

#10minuteworkout #absworkout #coreexercises #lemon8fitness #healthylifestyle2024 #10minuteabs

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30-Minute Full Body Compound Workout

If you’re short on time but still want a real workout, this is for you. I missed my leg day, today was supposed to be upper body, so instead of skipping, I combined both and went full body using compound exercises only. Every move in this circuit works multiple muscle groups at once so you’re n

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My Go To Ab Home Workout for ONLY 10 MINUTES 🔥

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutterkicks -30 secs For

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A woman in a white crop top and grey leggings kneels on a bed, smiling, with text overlay "lazy girl abs exercises in bed," introducing a series of easy ab workouts to do in bed.

A woman demonstrates "scissor kicks" on a bed, showing the alternating leg movement. Instructions advise exercising for 1 minute, resting 10 seconds, repeating twice, kicking slowly, extending legs fully, and keeping the back neutral.

A woman performs "reverse crunches" on a bed, demonstrating the crunch and leg extension. Instructions include exercising for 1 minute, resting 10 seconds, repeating twice, crunching and squeezing abs, and extending legs fully while avoiding back arching.

LAZY GIRL ABS EXERCISES IN BED😴🛌🔥

Let’s fire up those abs with these simple but effective exercises! While these exercises may look easy, they are definitely challenging especially when you perform them slow and controlled. These exercises target your upper and lower abs. When you perform these exercises, make sure to set a timer t

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A woman performs a core exercise on the ground, with an overlay listing a full deep core workout routine: Russian twists, jack knife, bicycle, leg raises, knee tucks, V-ups, and dead bugs.

How to get abs at home deep core workout

Some of my favorite core workouts that have helped keep me toned! #homeworkout #lemon8challenge #flattummy #deepcoreworkout #easyworkout #athomeworkoutroutine #abroutine #weightlosstips #highprotein #weightlosstransformation

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Quick 10 Minute Ab Workout 💪

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Rest after each round 30 secs- 1 minute. Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30

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30 minute full body workout

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10-Minute Core Burner | Abs & Deep Core 🔥

10 minute core workout, save this for your next abs workout🔥 1. Single Arm Marches 2. Heel Taps 3. Glute Marches 4. Flutter Kicks 5. Lying Leg Raises Complete 3 rounds with 30 sec rest! #corecircuit #absworkout #deepcore #pelvicfloor #coreworkout

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TRY THIS 15 Minute Core Workout Challenge 💪🔥

15 minute Core workout🔥🔥 Complete this in a circuit for 3 rounds. Each exercise is 40 seconds on with no breaks in between each exercise. Rest after each round 1 min.💪🏼 For best results: Do this 3 x a week. #embracevulnerability #lemon8challenge #coreworkout #absworkout #abs #wo

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Standing abs workout

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⏳10-minute workout for visible abs

✨ Park day vibes!🏃🏾‍♀️After a 3-mile run, I decided to do a 4-set ab circuit in the park. I feel so good & I genuinely feel like I’m slowly making progress. Decided I’m going to share a part 2 of my ab workout with you guys. This routine hits your core and can be performed outdoors or indoors 😃

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A woman in black workout attire takes a mirror selfie, with text overlay '10 Minute AB Workout For Lower Belly Pouch' indicating the article's topic.

A woman in black workout clothes demonstrates a Plank Kickback exercise on a mat in a gym, extending one leg upwards from a plank position.

A woman in black workout clothes performs Cross Body Climbers on a mat in a gym, bringing her knee towards her opposite elbow.

10 Minute Ab Workout for Lower Belly Pouch ✨

My go to Ab home workout that is only 10 minutes that targets the lower belly🔥 Complete 3 rounds. Rest after each round 30 secs- 1 minute. 1. Plank Kickbacks - 30 secs 2. Cross Body Climbers - 30 secs 3. Jack Knifes - 30 secs 4. Reverse Crunches - 30 secs 5. Bicycles - 30 secs 6. Flutter

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TRY THIS DUMBBELL ABS WORKOUT

If you want to tone your abs for the summer try this dumbbell abs workout! I highly recommend this workout because the weight will help you develop muscle in your abs. What I love about these exercises is that they are beginner friendly. Perform these exercises for one minute each, rest for 20 seco

105 likes

go to abs workout!

do 3 rounds of each exercise and aim for 12 reps, or until you can’t do anymore!!! #absworkout #abworkout #gymworkout #workoutforwomen #gymmotivation

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Beginner Pilates A$$ & Abs workout

If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⬇️ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext

3025 likes

ABS WORKOUT FOR A TIGHT WAIST✨

Some of my favorite moves to strengthen your deep core and snatch that waistline✨ also love that you can see results doing these ANYWHERE, at home, at the gym, in the hotel room…. wherever you are in the world 🌍 One thing I will say though, is I was sore for like four days after this😂 If you train

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20-Minute Glutes & Abs 🔥

20-Minute Glutes & Abs Boot Camp 🔥 Short, effective, and no fluff. Workout Format: • 7 exercises • 30 sec work / 15 sec rest • 3 rounds Workout Time: This workout is technically ~16 minutes of work. I’m rounding it up to 20 minutes to allow for extra rest, water breaks, or longer

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5 Core Workout For a Stronger Core

5 Core Exercises For a Stronger Core 1 Weighted Dead Bugs 2. Flutter Kicks 3. Weighted Knee Tucks 4. Elevated Heel Taps 5. Reverse Plank Repeat 3x with optional rest in between of 30 secs after each round! If you're a busy woman that needs help with effective, quick workouts at h

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AT HOME ABS BURNOUT WORKOUT

Let’s do an at-home abs workout that will leave your abs looking snatched when you perform these exercises consistently, at least 2 to 3 times a week. You’ll start seeing results in just a couple of weeks! Perform the following exercises, and make sure to squeeze your abs with every rep: Crunche

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A woman in pink workout attire sits on a mat in a gym, showcasing her toned abs. The image is titled 'Beginner Abs for a snatched waist' and includes the user handle '@cassidymorganfitness'. Gym equipment is visible in the background.

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A woman performs 'SA Sit Up' for 30 seconds. She transitions from lying on her back to a seated position on a mat, holding a weight plate with one arm extended upwards throughout the movement.

BEGINNER ABS WORKOUT FOR A SNATCHED WAIST✨

POV: You’re a beginner at the gym who wants a tiny waist and tight core✨ Please remember, you MUST be combining these exercises with a clean diet for best results! This is beginner friendly and can be done completely at home, for the exact results you would get in a gym🙌 This workout is right fr

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TIGHT WAIST W WEIGHTS✨ Home Abs Workout

This is for the busy girlies who want a quick but effective workout to strengthen your core and snatch your waist🤌🏼 always remember!! clean diet is step one🩷 you can do this on its own or add it to the end of your workout as a finisher… however you want to add it to your routine! 2-3x per week will

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An infographic titled '30-MIN WORKOUT' for slim waist, weight reduction, and toning. It illustrates a woman performing Bicycle Crunches (3 sets x 45 sec), Mountain Climbers (3 sets x 40 sec), Russian Twists (3 sets x 45 sec), and Squats (3 sets x 12 reps), with instructions to rest as needed.

30 minute complete workout

No gatekeepers! A 30 minute complete work out you can do at home! To stay in track with your goals. Follow me for more #moveoutready #busymomsworkout #fitnessathomeworkout

1284 likes

Core & Abs Workout

Try this workout 2-3 times per week if you want a defined waist and strong core muscles 🔥 It will just take you 10 minutes and can be added at the end of any of your other workouts. I usually use it as a finisher for my upper body days and I incorporate it one more time each week on the weekends fo

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BEGINNER GLUTES AND ABS HOME WORKOUT

Are you new to working out and want to target your abs and glutes? Try this beginner glutes and abs workout! These exercises are low impact, perfect if you live in an apartment or don’t want to make much noise. Try the exercises listed below for 1 minute: - In and out abs: rest for 15 seconds, a

550 likes

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