I’ve often found myself caught in endless mental loops, replaying events and worries over and over, which leaves me exhausted both mentally and physically. Through times like these, turning to scripture has been a powerful source of comfort. One verse that has deeply resonated with me is Isaiah 26:3: “Thou wilt keep him in perfect peace, whose mind is stayed on thee: because he trusteth in thee.” This verse reminds me that peace isn’t just the absence of trouble but a deep, sustaining calm rooted in trust in God. In my personal experience, when anxiety feels overwhelming and I struggle to 'turn off' my thoughts, deliberately focusing my mind on God—whether through prayer, reading, or quiet meditation—helps to shift my perspective. The act of trusting God, instead of my racing thoughts, offers a sense of stability and reassurance that I'm not alone. It’s like laying a heavy burden down to find rest. Another practical step I’ve taken is to establish a nightly ritual of prayer or reading encouraging passages before bed, asking God to help me release my worries so that I can rest peacefully. This spiritual practice acts as a reset button for my mind, making it easier to sleep and face the next day with renewed strength. If you find yourself similarly overwhelmed, I encourage you to explore these spiritual resources and lean into your faith as a source of peace. Remember, experiencing anxiety is common, but peace grounded in faith provides a lasting refuge. Keep holding on to that promise, and take comfort knowing that perfect peace is attainable when your mind is stayed on the divine.