# Feed # stories, feelings 🎁

Whether your goal is to build muscle or just to lose fat, switching over to high protein is very important. Protein is needed to feed your muscles in order for them to grow and build strength. When you’re on a weight loss journey, you want to make sure that you are losing fat and not muscle mass. S

If you don’t already know how much protein you should be eating, it’s all dependent on your body weight and goals. Take your weight x.8 = how many grams of protein you should be eating. The easiest way to hit that goal is to break it down by meals. Aim to hit 30-40g of protein per meal, and adding

Feeding your muscles is crucial for muscle repair and growth, energy supply, preventing muscle breakdown, metabolic health and overall performance. Here are some good food ideas that can help your body during the muscle building process! #embracevulnerability #healthylifestyle2024 #lemon8f

you can find these pictures and even more inspo on my insta! linked in bio or @ jvlietdong 💗 have any other go to poses? drop a comment and let me know :) #posesforinstagram #pictureideas #faceless #posesideas #poses

"Stuck on a feeling? High on believing.. ~ " Read with me - Big Feelings: How to Be Okay When Things Are Not Okay by Liz Fosslien & Mollie West Duffy From the duo behind the bestselling book No Hard Feelings and the wildly popular @LizandMollie Instagram, an insightful and approa

Music quite literally feeds the soul. It’s also a great assistant to manifesting the life you want so if you’ve been craving to unleash your inner dark feminine side, then check these songs out. Promise they’ll have you feeling like a sexy baddie. If you got any of your own requests, comment th

Eating healthy is definitely getting so expensive so I would definitely check to see if there is an Aldi in your area. I love shopping at Aldi because of the deals, there’s not 1 million people crowded around you lol, and the selections are always really fresh. I talked in a bunch of my other p

‼️Disclaimer‼️ - cats have finicky digestive systems which can develop diabetes if fed food that are high in sugar. There are several human food that are safe for your cat to eat as an OCCASIONAL TREAT. COOKED LEAN MEAT &FISH 🥩🐟 stick to lean, cooked meat. raw meat can cause foodborne ill

Back again with another one! Wanted to share a bit more insight of how to really tap into the dark feminine when listening to these songs. 🍒 Make sure you are really connecting with the emotions that you get while listening to the songs. Feel without judgement and allow all the emotions you fee

Take aesthetic pictures at your fave burger spot, Mix it up take pictures at the most real locations you can find, helps you be more relatable to your audience. I mean who doesn’t love a good burger. Lastly don’t forget to have fun sometimes we get caught up focusing on the aesthetic we forget to j

If Bridgerton had a social media profile: Scandal in the stories. Elegance in the feed. Gossip in the comments. 👀✨ @ladywhistledown would absolutely be verified. #DearestReaders #BridgertonTok #bridgerton #TeaSpilled #socialmediamarketing

pic 5/10 has me in an absolute chokehold at the moment, if anyone was wondering (from “make believe” by victoria hutchins) #hopecore #quotes #selflovequotes #mentalhealthawareness #affirmations

What I feed my toddler💕🍲… Here are some ideas on what to feed your toddler💕🍲 . . . . . . . . . . . . . . . #Lemon8 #toddlers #dinnerideas #mealideas #foodie #toddlermom #toddlermeals #foodideas #fypp #lemon

here’s an idea for a city-girl inspired insta feed ✨ #newyorkcity #citygirl #cityaesthetic #instagram #instafeed #instagramideas #travelwithme2024 #Lemon8Diary

I have literally been seeing these bars all over my newsfeed so when I ran across him and Walmart, I had to try them. I usually don’t eat protein bars just because 80% of them taste like pure chalk. But everybody talks about how different these are and how good they taste. I decided to try the choc

#braidhairstyle #trendy #uniquehairstyles #blackgirlcreator #blackhairstyles #designs #braids #hairinspo #braidinspo

#protein #proteinshake #weightgoals #bbl #gains

Our last pregnant momma just had quadruplets!! Enjoy some pictures of a few of our babies this spring. 🐐🧡 Arkansas #babygoats #goats #babyanimals #animals #farmanimals #folkhavenfarm #goatsoflemon8 #babyanimal #farmlife #farm

Having a picky eater can be tough esp when your love language involves cooking. Growing up my boyfriend didn’t have parents that knew how to fix pickiness or work around it so he ended up hating veggies. Along w a dopamine addictive personality this led him to years of fast food consumption. Now

#lemon8 #inspiration #keepgoing

As dog parents, we love sharing snacks with our pups, but not all human foods are safe for them! Here are 10 foods you should NEVER feed your dog: ❌ Chocolate – Contains theobromine, which is toxic to dogs. ❌ Grapes & Raisins – Can cause kidney failure. ❌ Onions & Garlic – Can lead to

Yess I still read Wattpad books idc🥰✌🏽. Here’s some good books I definitely recommend!!! #wattpadrecommendations #urbanwattpadbooks #darkromance #wattpad

as requested, what I feed my cats instead of kibble ! Im happy to share what I feed my boys to keep them as happy and healthy as possible. It’s important to me to be proactive with their health, I’m always looking to learn more about their nutrition and well being. 🐱🩷 I hope to some day feed