1194 followers

Follow

Follow

Follow

1 saved

18

10

Just work

#fyp #explore #Fitness

2024/11/11 Edited to

In today’s fast-paced world, the concept of 'just working' can be pivotal in achieving fitness goals. Staying focused and committed to your fitness routine even when motivation wanes is essential. By embracing this mindset, individuals can foster consistency, which is key in seeing real changes in their health and physique. Setting realistic expectations and celebrating small victories along the way can help maintain momentum. Moreover, incorporating a variety of workouts can prevent boredom and keep engagement high. From strength training to cardio and even incorporating flexibility exercises, a balanced approach will enhance overall fitness. Furthermore, consider joining fitness communities or forums, which provide support and motivation through shared experiences. The hashtags like #Fitness and #explore can lead you to vibrant communities where advice and inspiration flow freely. Overall, 'just working' amounts to more than routine; it builds resilience and allows greatest potential to be tapped into. Embrace this philosophy, and you may find that it is the key to not just fitness, but to achieving any goal you set your mind to.

Related posts

A person holds a purple prebiotic soda and a lunchbox containing a sandwich, green apple slices, and orange segments. The image has a text overlay that reads 'EASY WORK LUNCHES' with decorative fruit emojis.

A 'Chicken Club Wrap' meal idea is presented, showing images of flour tortillas, breaded chicken strips, mayonnaise, tomatoes, turkey breast, and butter lettuce as ingredients.

A 'Chicken Fajita Wraps' meal idea is displayed, featuring images of flour tortillas, chicken fajitas, guacamole, a pepper and onion blend, and a mild pico blend.

EASY work lunches 💼🥪🫐🍓 (really easy)

Not knowing what to pack for your “lunch self” as your “morning self” is a realllll struggle for me!! hahahaha!! So i’ve DEFINITELY been at work with my stomach growling a time or two… or three 😅. 🍽️🍔 ‼️And these ARENT JUST WORK LUNCHES!!!! 1,001% obviously you can use these for school, out an

28.5K likes

A flat lay of four pairs of black office pants on a white bed, with text overlay 'OFFICE PANTS FOR Curvy GIRLS'. The image also displays the model's measurements: 25" WAIST, 41" HIPS, 5'5" HEIGHT, and mentions brands: abercrombie, zara, target.

A woman in a mirror selfie wearing black Abercrombie & Fitch Sloan Premium Tailored Crepe Pants and a brown crop top. Text highlights the pants' price ($100), size (27), recommendation to size up, travel-friendliness, and wrinkle-free fabric, calling them a top pick.

A woman in a mirror selfie, viewed from the back, wearing black Abercrombie & Fitch Sloan Premium Tailored Crepe Pants. Text indicates 'no gaping on the waist & no pancake butt either!', emphasizing the flattering fit.

WORK PANTS FOR CURVY GIRLS

let me first define what “curvy” is in the fashion world before i get started here! most pants & jeans are created for those with a 10” difference in their waist & hip measurements (for instance if you have a 25 inch waist like i do, most pants i buy will only have 35 inches in the hip area

2358 likes

This image displays two workout schedules: a beginner 7-day split (push, rest, pull, rest, legs, rest, core/cardio) and an advanced 7-day split (push, pull/core, legs/core, rest, push/pull, cardio/core, legs). It features a woman with a toned physique, highlighting glutes and abs.

This image outlines a 'Push Day Example' workout routine. It includes a 10-minute cardio warm-up, stretching, and exercises like Machine Chest Press, Dumbbell Lateral Raises, Assisted Dips, Machine Reverse Flyes, and Cable Pulldowns, with specified sets and reps.

This image presents a 'Pull Day Example' workout routine. It details a 10-minute cardio warm-up, stretching, and exercises such as Assisted Pull-Ups, Lat Pulldowns, Seated Machine Row, Dumbbell Row, and Face Pull, with sets and reps. A woman is shown from the side.

🍑Workout 101: Splits✨Muscles to work✨Tips

✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔

3883 likes

Random Items I have In My Work Purse 😂👍🏼

I’m definitely one of those people that likes to be prepared for things and keeps items in my purse ‘just in case’ lol. I have an array of different lip glosses and I always keep deodorant, Dramamine, pepper spray, hand sanitizer, and my bottle opener in my purse. The bottle opener is when I

426 likes

Easy work lunch ideas

I am so bad about eating lunch because I’m too lazy in the mornings to actually make my lunch. I’ve found it works best for me to just keep it simple! You can still have a good lunch without spending 15-20 minutes making it. I always have a poppi with my lunch because it’s helped me stop drinki

5289 likes

6 Ways To Sound More Assertive & Confident at Work

It’s actually genuinely easy to appear more confident and sound like a leader at work just by swapping out a few ways you say something. Trust me, it’s so easy. Take a look at things I used to say at work and how I word it differently to say the same thing in a way a leader or boss would phra

3966 likes

Curly Hair Products & Methods That Work!

My curly hair routine is something I take pride in so I thought I share it!☺️ I’ve found that these products & techniques help me achieve defined curls and a wash n’ go that lasts a FULL week! 💗 PRODUCTS I USE: - Mielle Pomegranate & Honey Collection • Shampoo • Conditioner • Leav

2093 likes

A desk setup with a black bag, laptop, white headphones, and a polka-dotted mug, illuminated by a lamp. The image introduces how to pack a bag for work to ensure success, with decorative flower doodles.

A person wearing headphones looks at a laptop screen, illustrating the importance of packing work essentials. The text lists items like a laptop, charger, notebooks, pens, headphones, water bottle, snacks, and work materials.

A laptop and headphones on a desk, with a lamp in the background. The image emphasizes packing emergency supplies such as pain relievers, band-aids, personal medications, a reusable water bottle, and healthy snacks.

2 Ways to Make the Most of Your Work/School Bag

Is there quite literally anything worse than packing your bag and heading to work or school and then realizing you don’t have what you needed?🤢 Like, one time, I literally forgot my laptop, and I had to drive all the way back home to grab it. It was so annoying! So, take a look at items you

129 likes

A hand with natural nails and a ring, displaying the title 'CUTICLE WORK TUTORIAL' and indicating 'clean cuticle area' is preferred over 'cutting cuticles'.

A close-up of a hand using a nail drill bit on the cuticle area at a low speed, with text advising to stay parallel to the nail bed.

A hand applying cuticle oil to the nail and cuticle area using a brush applicator from a small bottle.

Cuticle work tutorial + tips!🌟

How I prep my cuticles without cutting them!💌⭐️ Having a clean surface with a clean cuticle area is a critical part in long lasting nails!✨ I HATE cutting my cuticles! When I used to cut them, I would always end up cutting living skin/too deep which is NOT good or healthy!❌ Once I started

347 likes

A hand holds a blue bottle of a clarifying exfoliant. The image has text overlay indicating it's an effective product.

A close-up of a person's cheek shows visible skin blemishes and redness. The image is labeled 'My skin 2 months ago', indicating a 'before' state.

A close-up of a person's cheek shows some visible skin imperfections and redness, likely representing an earlier skin condition.

Unasthetic Product That work

PanOxyl Toner: $10 -I have seen improvement on my acne scar - And have help clear my skin - Have help with my face redness For just 10 bucks is so worth it. I am just sad that I didn't try it sooner. #lemon8diarychallenge #glowskin #acne transformation #acnesafeproducts #lemo

866 likes

what to do after work… it’s not scrolling

you wake up in the morning; you go to work; you come home, make dinner and go to bed; then you do the whole thing over again the next day. before you know it its friday, but by saturday morning you already start to feel the impending doom of yet another week of work, eat, sleep, repeat. sound

961 likes

A cozy bedroom scene with a bed, light gray bedding, framed dog photos on a shelf, and a plant. The image features the title "RELAXING & PRODUCTIVE Morning Routine before work" with various emojis.

A neatly made bed with white sheets and pillows, and a light brown fluffy blanket. Text overlay lists morning tasks: "get up & get ready," "wash face," "brush teeth," "get dressed," and "let dogs out."

A kitchen counter with a silver espresso machine, two glass jars labeled "coffee" and "decaf coffee," and three syrup bottles. The text overlay reads "make an iced latte" with a coffee cup emoji.

relaxing & productive morning routine before work

My biggest secret to a productive workday: this cozy morning routine ☕🌅 6:00 am - The day starts around 6:00 am, joining Zack (he starts work at 7 am) to let out our three pups. After basic routines like brushing teeth, washing my face, and dressing for the day, I head to the kitchen 6:20 am

164 likes

A black 'Shadow Work Journal' with a white cover is displayed on a wooden table, surrounded by pens, a small plant, and a remote control. The image has a text overlay 'Trying the Tiktok Shadow Work Journal'.

An open journal displays its table of contents, detailing sections like 'About Shadow Work,' 'Shadow Work Exercises,' 'Shadow Work Journal Prompts,' and 'Getting to the Root.' A text overlay reads 'Doing a small amount of each subject every day'.

A collage of four journal pages shows introductions to different sections: a Carl Jung quote, 'Shadow Work Activities,' 'Shadow Work Journal Prompts,' and 'Get to the Root of Your Shadow.' A text overlay says 'Introductions to each section'.

Trying the tiktok shadow work journal 📓

I’ve always enjoyed journaling, but I have a hard time when it’s just me and some blank paper. I’ve loved prompt journals ever since I was young, starting with little doodle journals, “wreck this journal” books, and many others. Recently, I’ve really been wanting to work on my own self improvem

55 likes

it’s hard work being an aesthetic girlie 🫣

Honestly, I don’t annotate books very often because it takes a lot of additional time, to prep, annotate, doodle, etc. BUT WHEN I DO: 😍😍😍😍 These three books are the authors attending the upcoming Tucson Festival of Books, for the panel I AM MODERATING! *gasp* So I figured in stand of just readin

71 likes

A group of people sits on a cliff, looking out at a scenic national park valley with towering mountains. The image introduces the topic "4 Reasons to Work in a National Park," written by a former employee.

Three people stand with their backs to the camera, admiring a majestic mountain landscape in a national park. The image highlights "The Community" as a reason to work there, emphasizing meeting like-minded people and new friends.

A person relaxes in a natural pool, gazing at a stunning waterfall and a valley filled with lush forests and mountains. The image emphasizes "The Views" as a reason to work in a national park, highlighting constant beauty.

this is your sign to work in a NP🌲✨

have you ever wanted to work in a national park? well perhaps this can be taken as your sign to start moving toward that goal/dream of yours!! you won’t regret it. i lived in yosemite for almost a year, and it was one of the most incredible experiences of my life! so here’s four reasons why you sho

125 likes

Meal prep for my work week✨

I work three twelve hour shifts this week. I decided to try and make this and it turned out so good🥰 Ingredients I used: - 1.5 lb boneless chicken breast - 1 bag of frozen broccoli - 1 1/2 cups of instant white rice - teriyaki sauce of your choice ( I used Lawrys teriyaki w/ pineapple jui

3958 likes

A woman in a light blazer and black top takes a mirror selfie, with text overlay "WORK ATTIRE Places to shop for affordable, trendy professional work outfits!" and "fall trends." She holds a phone and a black bag.

A close-up of blazers hanging in a closet, one with an "Old Navy" tag visible. Text overlay highlights "Old Navy" as a source for blazers and work shirts, mentioning online deals and Black Friday sales.

A woman takes a selfie in what appears to be a store, with wooden shelves in the background. Text overlay mentions "H&M" as a favorite for affordable, well-fitting basics and work clothes.

Affordable places to buy work clothes 🛍️

Finding affordable, cute and stylish business clothing shouldn’t be hard! I spent a ton of time, especially in college, searching stores for affordable clothes for work and other professional events. Not surprisingly, most stores were extremely expensive and/or the clothing just didn’t fit right

445 likes

ADHD Focus Tools That Work

Whether you're juggling time, running big events, or just trying to stay on task, they've got your back. 🌈 Embrace the productivity, stay on course, and let every minute count with these ADHD-friendly sidekicks. 🚀⏲️ Meet Toggle Timer-Toggl Track: the ultimate time buddy for businesses an

506 likes

A desk setup featuring a pink and white keyboard, monitor, and various cute stationery items. The image highlights sticky notes, a notepad with tasks, and a sunflower-themed planner pad, all under the title 'my current STATIONERY at work'.

A hand holds four decorative sticky notes with designs like starry skies and grids. One sticky note is labeled 'REMINDER.EXE', showcasing the variety of fun sticky notes used for work tasks.

A hand holds a pink notepad adorned with cherry illustrations. The notepad contains handwritten notes detailing work tasks, reflecting its use for tracking jobs and tasks.

My Current Stationery at Work

Sometimes you just gotta be extra✨ and I love having fun stationery. My current items I have at my work station include sticky notes, note pads and a planner pad. I use the note pad to keep track of the jobs I have and their tasks I need to complete. On the planner pad I normally write down tasks I

114 likes

A laptop displaying 'Cool Websites To Help You Work Productively' on its screen, with a monitor showing a nature scene in the background, and office supplies on a desk.

Cool Websites to Help You Work Productively

Meet your new best friends in the productivity game! 🚀 Beeminder – the accountability buddy I never knew I needed. 🤝🔥 Setting goals is a breeze, like aiming for a solid 20 hours of work each week. Beeminder lays down a Bright Red Line, my roadmap to success. It's like having a personal cheer

220 likes

A light blue and white handbag, identified as a Kate Spade bag, sits next to a light blue tumbler. The image is titled 'MY PERFECT WORK BAG & what's inside', showcasing the bag and a drink container on an office desk.

A pink 2024 planner is displayed on a wooden surface, accompanied by a black pouch filled with colorful gel pens. This image highlights the planner and writing tools for daily organization.

Various items are laid out on a wooden surface, including a floral wallet, car keys, desk keys, a black earbud case, pink wired headphones, and a work badge holder, representing daily essentials.

MY PERFECT WORK BAG

What’s in my work bag as a girly with an office job 💼💻👩‍💻 Kate Spade is one of my favorite brands of bags, and this is one of the perfect sizes for all the little things I carry to and from work on a daily. It’s also stylish enough I don’t have to switch between bags daily after work! 🤍 There’

2257 likes

Work Lunch 🫶🏻

I was feeling pretty lazy this morning so I just threw together a lunchable style lunch. I always have to have a poppi, I used to have a pop everyday but poppi has made it so easy to switch to a healthier alternative. #Lemon8Diary #worlunch #lunchideas #poppisoda #lunches #healthyli

1731 likes

See more