Meal prep:
Overnight oats 
Teriyaki Chicken Rice a

Meal prepping is an efficient way to save time in the kitchen and ensures you have healthy meals ready for the week. Overnight oats are a versatile breakfast option that can be customized with various toppings such as fruits, nuts, and seeds. They provide a great source of fiber and protein to kickstart your day. On the other hand, teriyaki chicken rice is an excellent lunch or dinner choice. It's important to choose lean chicken for this dish and cook it with a homemade teriyaki sauce, which is simple to make using soy sauce, honey, garlic, and ginger. Pairing it with steamed vegetables can enhance the nutritional value of your meal. Experiment with different grains like quinoa or brown rice to make this dish even healthier. Remember, meal prepping not only helps maintain portion control but also allows you to eat a variety of flavors throughout the week without the hassle of daily cooking.